Nutritional information may vary depending on flavour.

Omega-3 is an essential fatty acid that your body can't make itself, so you have to get from your diet. It's found naturally in fish oil - meaning it can be difficult to get enough of it from what you eat alone.

Discover more from our Myvitamins range here.

• An essential fatty acid
• EPA and DHA support normal heart health¹
• Cost-effective and convenient
• From the UK and Europe’s Number 1 Sports Nutrition Brand**

Nutritional information may vary depending on flavour.

Omega-3 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play an important role in heart health¹ - making this a great supplement to support your general wellbeing, as well as fitness goals.

Who should take Essential Omega-3?

If you don't think that you eat enough fish or other omega-3 food sources, our convenient Essential Omega-3 supplement is a great, fuss-free addition to your routine. Plus, it can be much more cost-effective.

If you're vegetarian or vegan and you can't eat fish, but are looking to supplement your omega-3 intake, it's worth taking a look at our Vegan Omega for a plant-based alternative.

^{1. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.}

**Source: Euromonitor International Limited; Consumer Health 2025 edition, retail value sales (RSP), all retail channels, 2024 data.

These are super-easy to make part of your training regime — simply take two capsules a day with food.

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.