Vitamins and minerals are nutrients your body needs to perform important functions and stay on top of your game. Although most people will get all the nutrients they need from a balanced diet, supplements can give you the extra boost you need.

What is Iron & Folic Acid?

Our powerful blend of essential vitamins and minerals including iron, folic acid, copper, riboflavin, vitamins A and C — boasting great health benefits for everyday wellbeing.

The perfect boost to your busy lifestyle, each super-convenient tablet packs 100% of your recommended daily intake of iron, folic acid, copper, and vitamin C, helping to reduce tiredness and keep you sharp¹ while supporting your natural defences. ²

Discover more from our Myvitamins range here.

• 100% of recommended intake iron, folic acid, and vitamin C
• Iron reduces tiredness and fatigue¹
• Vitamin C supports natural defences¹⁴

Nutritional information may vary depending on flavour.

What are the benefits of Iron and Folic Acid?

Packed with a whole host of essential vitamins and minerals, our iron tablets are the perfect daily supplement for everyone — whatever your fitness goals.

And, with 100% of your recommended daily intake of iron, folic acid, and vitamin C, they’re a super-quick way to get the important nutrients your body needs.

Iron & Folic Acid Ingredient Breakdown:

Iron — Iron is a mineral that helps transport oxygen,³ form red blood cells and haemoglobin in the body⁴ — making it an essential addition to your diet.

Folic Acid — Folic acid is a water-soluble form of vitamin B9 that's essential for health and wellbeing — particularly for women during pregnancy.

Copper — Copper is an essential trace mineral, that the body can’t produce — so it must come from your diet. It helps to transport iron in the body,⁵ maintain connective tissues,⁶ while keeping your hair⁷ and skin⁸ looking their best.

Riboflavin — Riboflavin, or vitamin B2, is one of eight B vitamins that helps metabolise iron,⁹ maintain normal skin,¹⁰ and protect cells from oxidative stress.¹¹

Vitamin A — Vitamin A, also known as retinol, is a fat-soluble vitamin that will help support your eyesight¹² — maintaining vision¹² and helping to keep your eyes working normally.

Vitamin C — Vitamin C is an essential water-soluble vitamin that in many vital function in the body including reducing everyday tiredness,¹³ supporting your natural defences,¹⁴ and supporting normal teeth¹⁵ and bones.¹⁶

1. Iron contributes to the reduction of tiredness and fatigue. 

2. Iron contributes to the normal function of the immune system.

3. Iron contributes to normal oxygen transport in the body.

4. Iron contributes to normal formation of red blood cells and haemoglobin.

5. Copper contributes to normal iron transport in the body.

6. Copper contributes to maintenance of normal connective tissues.

7. Copper contributes to normal hair pigmentation.

8. Copper contributes to normal skin pigmentation.

9. Riboflavin contributes to the normal metabolism of iron.

10. Riboflavin contributes to the maintenance of normal skin.

11. Riboflavin contributes to the protection of cells from oxidative stress.

12. Vitamin A contributes to the maintenance of normal vision.

13. Vitamin C contributes to the reduction of tiredness and fatigue.

14. Vitamin C contributes to the normal function of the immune system.

15. Vitamin C contributes to normal collagen formation for the normal function of teeth.

16. Vitamin C contributes to normal collagen formation for the normal function of bones.

When to take Iron & Folic Acid Tablets?

Simply take one tablet a day.

What do Iron & Folic Acid Tablets work well with?

Just like Iron & Folic Acid, our Calcium & Magnesium tablets are an easy way to make sure you’re getting important nutrients into your diet — they’re a blend of essential minerals that are needed for normal teeth and bones.⁵

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians and vegans. Store out of the reach of young children.​

Serving Size - 1 tablet

Servings Per Container - 30 (30 Tablets), 90 (90 Tablets)

* Reference intake of an average adult (8400 kJ/2000 kcal)

Bulking Agent (Microcrystalline Cellulose), Vitamin C, Iron (Ferrous Fumarate), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin A (Retinyl Acetate), Copper Sulphate, Folic Acid, Vitamin B2.