Nutritional information may vary depending on flavour.

Packed with protein, and crammed with carbs – our flapjacks support your workout goals while helping you recover session after session.¹

What is a protein flapjack?

Made with oats, protein, and a whole host of other delicious ingredients our Protein Flapjack is the perfect post-workout pick-me-up, or simple anytime treat without the cheat.

And, they're suitable for vegetarians too.

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• 20g protein per bar
• Supports muscle growth²
• Three delicious flavours

Nutritional information may vary depending on flavour.

Each flapjack is bursting with protein and carbs, and come in a range of super-tasty flavours - great to keep in your gym bag or at your desk so you can snack guilt-free.

What are the benefits of our Oat Flapjack?

Our Oat Flapjack is packed with 20g of protein per bar, which helps to grow and maintain muscle² - important whatever your fitness goals. They're a super-convenient way to get extra protein into your diet, while you're on the go.

Plus, there are over 30g of carbs from oats, increasing your daily intake in an instant - providing the fuel for your day while boosting recovery.¹

What is the best Oat Flapjack?

We've got a range of tasty high-protein bars for you to indulge in without derailing your diet.

For anyone embracing a plant-based lifestyle, our Vegan Carb Crusher is a triple-layered, low-sugar snack. Each bar comes fully-loaded with 15g of plant-based protein, the key to achieving muscle growth and maintenance.²

Always one step ahead of the game, the 6-Layer Bar is our latest creation - enjoy layers of gooey caramel and protein crispies, all coated in either milk or white chocolate.

The Protein Guide

If you're still unsure about which protein is right for you, don't worry. Our Protein Guide is just a click away.

It's packed with everything you need to know about protein, its benefits, and how to choose the best one for you.

1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

2. Protein contributes to the growth and maintenance of muscle mass.

When should I enjoy a Oat Flapjack?

Whenever and wherever you want. Enjoy at home with a hot drink, at your desk, or straight after a workout - get that boost when you need it most. They also come in three delicious flavours - Chocolate Chunk, Forest Fruit and Traditional Oat.

What to enjoy a Oat Flapjack with?

Protein Flapjacks are a convenient source of protein to have on the go, but to make sure you're getting a protein-packed breakfast too, try our Protein Pancake Mix.

With a blend of high-quality protein from milk, whey, and egg proteins, this mix has both fast- and slow-digesting nutrients - making it the perfect choice for a filling breakfast.

Serving Size - 1 Flapjack (80g)

Servings Per Container - 12

The nutritional information is based on the Forest Fruit Flavour version, when choosing an alternative flavour the nutritional values may vary.

For allergens, including cereals containing gluten, see ingredients in bold.

Forest Fruit Flavour:

Oats (24%), Golden Syrup, Isolated Soy Protein (20%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Whey Protein Isolate (4%) (Milk), Sultanas (3%) (Sultanas, Sunflower Oil), Dried Cranberries (3%) (Cranberries, Sugar, Sunflower Oil), Brown Sugar.

Chocolate Chunk Flavour:

Oats (25%), Golden Syrup, Isolated Soy Protein (19%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Dark Chocolate Chips (5%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Extract), Whey Protein Isolate (4%) (Milk), Brown Sugar.

Traditional Oat Flavour:

Oats (27%), Golden Syrup, Isolated Soy Protein (20%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Whey Protein Isolate (4%) (Milk), Brown Sugar.

Why has the packaging changed?

We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.