• 380 calories per serving
• Sustained energy release
• Helps with the growth and maintenance of muscle mass

Protein contributes to muscle mass, so to reap the benefits of this product we recommend adding 3 1/3 large scoops (100g) to 700ml of water or full fat milk in a Myprotein shaker 30 minutes before and/or after your workout. Alternatively consume any time of day to increase your daily protein intake.