Sports & Gaming Energy Drinks

Shop Sports & Gaming Energy Drinks at Myprotein

Whether you're grinding through a marathon gaming session or pushing through the final set at the gym, mental sharpness and physical readiness matter. Sports and gaming energy drinks deliver a quick hit of caffeine and key nutrients in a convenient, ready-to-drink format that fits into your routine without the prep time.

From zero-sugar options to formulas packed with B vitamins and amino acids, these drinks are designed for anyone who needs reliable energy without the faff. Keep a few in your gym bag, desk drawer, or gaming setup for those moments when you need to switch on and perform.

Who These Are For

Athletes looking for a pre-workout alternative to powders and shakers will find these drinks offer a no-mess solution that's ready when you are. Pop the can and you're good to go, with caffeine and nutrients hitting your system fast. Perfect for early morning sessions or when you're training straight from work.

Gamers and esports competitors know that focus and reaction times can make the difference between victory and defeat. These drinks provide the mental clarity and sustained alertness you need during tournaments, ranked matches, or long streaming sessions. The amino acid blends in many formulas work alongside caffeine to keep you sharp without the jittery crash.

When to Use Sports & Gaming Energy Drinks

Timing matters when you want caffeine to work for you, not against you. Crack open a can 15-30 minutes before your workout or gaming session to let the caffeine and nutrients get into your system. This gives you peak alertness right when you need it most, whether that's at the squat rack or during the opening minutes of a competitive match.

Many people also use these drinks during afternoon slumps or before evening training sessions when coffee feels too heavy. Just watch your timing if you're sensitive to caffeine�having one too late in the day might keep you wired when you'd rather be winding down. Most people find their sweet spot is at least 6 hours before bed.

Sports & Gaming Energy Drinks Benefits

Caffeine for Mental Alertness

Caffeine is a well-researched stimulant that helps you stay focused and alert during demanding tasks. Each can delivers a measured dose that kicks in quickly, making it easier to maintain concentration whether you're tracking targets on screen or counting reps in the gym.

Convenient Ready-to-Drink Format

No scoops, no shakers, no cleaning up afterwards. These drinks are ready the moment you need them, which means less time prepping and more time doing what matters. Toss one in your bag and you've got instant energy on demand.

Zero or Low Sugar Options

Many formulas skip the sugar entirely or keep it minimal, giving you the energy without the empty calories. This makes them suitable for anyone watching their intake while still wanting the benefits of caffeine and vitamins. You get the kick without the guilt.

Amino Acids and B Vitamins

Beyond caffeine, many of these drinks include amino acids like BCAAs and vitamins that your body uses during physical and mental exertion. B vitamins in particular are involved in energy metabolism, while amino acids are the building blocks of protein. These additions make the drinks more than just a caffeine hit.

Popular Picks

Need a dual-purpose energy drink? Impact BCAA Energy Drink combines 125mg of caffeine with branched-chain amino acids in a refreshing zero-sugar formula. It's ideal for athletes who want both mental focus and amino acid support in one convenient can.

Looking for pure energy without the extras? Energy Drink Zero Sugar delivers 160mg of caffeine alongside B vitamins in a straightforward formula that gets the job done. Perfect for gamers and gym-goers who just want reliable alertness without overthinking it.

FAQs

What are sports and gaming energy drinks?

Sports and gaming energy drinks are ready-to-drink beverages that contain caffeine and other nutrients designed to increase mental alertness and focus. They typically include B vitamins, and some versions also contain amino acids or electrolytes to support physical activity alongside gaming or training sessions.

The main difference from standard energy drinks is the formulation�many sports and gaming versions use zero or low sugar, higher-quality ingredients, and more balanced caffeine doses that avoid the extreme highs and crashes associated with mainstream options.

How much caffeine is in these drinks?

Caffeine content varies by product, but most sports and gaming energy drinks contain between 100-200mg per can. That's roughly equivalent to a strong cup of coffee, though the effects can feel different due to the addition of B vitamins and other ingredients that work alongside caffeine.

Always check the label to see the exact amount, especially if you're sensitive to caffeine or consuming other caffeinated products throughout the day. Most people find 200mg or less works well without causing jitters or sleep disruption when timed correctly.

How do these differ from pre-workout supplements?

Pre-workout supplements typically contain higher doses of caffeine along with performance-focused ingredients like creatine, beta-alanine, and citrulline malate. They're designed specifically for intense physical training and come in powder form that you mix with water.

Sports and gaming energy drinks offer a more moderate caffeine dose in a ready-to-drink format, making them suitable for both physical and mental performance. They're less intense than dedicated pre-workouts but more convenient, especially when you need something quick or you're splitting your focus between different types of performance.

Can I drink these instead of coffee?

Absolutely. Many people prefer energy drinks over coffee because they deliver a consistent caffeine dose with added vitamins and nutrients that coffee doesn't provide. The flavour variety also makes them more enjoyable for those who find coffee too bitter or repetitive.

The main consideration is sugar content�if you drink coffee black, switching to a zero-sugar energy drink makes sense. If you load your coffee with milk and sugar, you might actually reduce your calorie intake by switching to a sugar-free energy drink.

When should I drink these for best results?

Caffeine takes about 15-30 minutes to reach peak levels in your bloodstream, so timing your drink accordingly works best. Have one before you start your workout, gaming session, or any task requiring sustained focus and alertness.

Avoid drinking them too late in the day if you're sensitive to caffeine�most people find that consuming caffeine within 6 hours of bedtime can interfere with sleep quality. If you train or game in the evening, you might need to experiment with timing or consider lower-caffeine alternatives.

Are these suitable for esports and competitive gaming?

Yes, many professional esports athletes and competitive gamers use energy drinks as part of their performance routine. The combination of caffeine and B vitamins helps maintain focus and reaction times during long tournaments or practice sessions where mental stamina matters as much as skill.

Some formulas include amino acids like taurine or BCAAs, which gamers incorporate into their nutrition strategies alongside regular meals and hydration. Just remember that caffeine affects everyone differently, so test any new product during practice rather than on match day.

How many can I drink per day?

Most health authorities recommend keeping daily caffeine intake below 400mg for healthy adults, which means 2-3 cans depending on the specific product. However, you should also account for other caffeine sources like coffee, tea, or chocolate throughout your day.

Listen to your body�if you're experiencing jitters, anxiety, or sleep problems, you're probably overdoing it. Starting with one can and assessing how you feel over the next few hours gives you a good baseline for your personal tolerance.

Do these contain sugar?

Many sports and gaming energy drinks are formulated with zero sugar or very low sugar content, using sweeteners to maintain flavour without the calories. This makes them suitable for anyone managing their sugar intake or following a calorie-controlled diet.

Always check the nutritional label to confirm the sugar content�some products use small amounts of sugar alongside sweeteners, while others are completely sugar-free. The choice depends on your personal preferences and nutritional goals.

Who develops these products?

Myprotein's expert nutritionists develop these energy drinks with input from athletes, gamers, and sports scientists. The formulations are designed to meet the specific needs of people who demand both physical and mental performance from their supplements.

Each product undergoes rigorous testing and quality control to ensure it delivers consistent results. The team continuously refines formulas based on customer feedback and the latest nutritional research.

Can I drink these during exercise?

Yes, many athletes drink energy drinks during longer training sessions or events where maintaining alertness and energy matters. The caffeine and B vitamins can help you push through fatigue during endurance activities or when you're doing multiple training sessions in one day.

For shorter workouts under an hour, most people prefer to drink them beforehand rather than during. If you're doing intense cardio or sweating heavily, you might also want to consider electrolyte drinks alongside energy drinks to maintain proper hydration.

1. Protein contributes to the growth and maintenance of muscle mass.