Energy Supplements

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Feeling drained halfway through your workout or struggling to power through that afternoon slump? The right fuel makes all the difference. Energy supplements provide quick-digesting carbohydrates that deliver readily available energy when your body needs it most.

From versatile oats to fast-acting maltodextrin, these products offer practical solutions for different energy needs. Whether you're looking for sustained release or rapid fuel, there's a format to match your training style and daily routine.

Who Should Try These

Athletes and active individuals find energy supplements particularly useful during intense training periods. Endurance athletes often rely on quick-digesting carbohydrates to maintain performance during long sessions, while strength trainers use them to fuel demanding workouts. If you're burning through calories quickly, these products help keep your tank topped up.

They're equally valuable for busy people who need convenient energy sources throughout the day. Morning gym-goers mix them into shakes for a pre-workout boost, whilst shift workers rely on them for sustained fuel during irregular hours. Anyone juggling demanding schedules benefits from having reliable energy options on hand.

When to Use Energy Supplements

Timing depends on your specific product and goals. Fast-acting carbohydrates like maltodextrin work well immediately before or during exercise, providing rapid fuel when intensity peaks. Slower-releasing options like oats suit morning routines or pre-training meals, delivering steady energy over several hours.

Many people incorporate these supplements around training sessions to fuel performance and replenish what they've burned. Others use them strategically throughout the day, mixing into smoothies, porridge, or shakes whenever energy demands increase. The versatility means you can adapt them to match your unique schedule and activity patterns.

Energy Supplements Benefits

Convenient Carbohydrate Source

These supplements provide straightforward ways to increase your carbohydrate intake without elaborate meal prep. Mix powder into water, blend into shakes, or stir into porridge for instant fuel that travels easily and stores simply.

Versatile Formats

From fine powders to rolled oats, different formats suit different preferences and digestion speeds. Choose instant options for rapid mixing or whole grain varieties for texture and sustained release, adjusting to match your routine.

Clean Ingredients

Many energy supplements contain minimal ingredients, focusing on pure carbohydrate sources without unnecessary additives. This straightforward approach appeals to those who prefer knowing exactly what they're consuming.

Adaptable to Your Diet

Easy to incorporate into existing nutrition plans, these products blend seamlessly with protein powders, nut butters, or fresh fruit. Create custom combinations that match your taste preferences and nutritional targets.

Popular Picks

Looking for ultra-fine carbs that mix instantly? Origin Cream of Rice - This finely milled rice powder dissolves smoothly into shakes and provides quick-digesting carbohydrates when you need rapid fuel.

Want traditional oats with zero prep time? 100% Instant Oats - Ground to a fine powder, these oats mix effortlessly into drinks whilst delivering the wholesome nutrition of whole grain oats in seconds.

Need fast-acting energy for intense training? 100% Maltodextrin Carbs - This rapidly absorbed carbohydrate provides quick energy during workouts or competition, particularly popular with endurance athletes and bodybuilders.

Prefer traditional whole grain texture? 100% Rolled Oats - Classic rolled oats ready for your morning porridge or blended into shakes, offering all the benefits of wholegrain oats with nothing added or removed.

After highly branched carbohydrates for minimal gastric distress? 100% Cyclic-Dextrin Carbs - This advanced carbohydrate source passes through the stomach quickly whilst providing sustained energy release, favoured by athletes seeking efficient fuel during training.

FAQs

What are energy supplements?

Energy supplements are concentrated carbohydrate sources designed to provide readily available fuel for your body. They come in various forms including powdered oats, rice, and maltodextrin, each offering different digestion speeds and practical applications.

These products focus on delivering pure carbohydrates without the bulk of whole foods, making them convenient for pre-workout nutrition, intra-training fuel, or simply boosting daily calorie intake when needed.

How do energy supplements differ from regular food?

The main difference lies in convenience and digestion speed. Whilst whole foods contain fibre, fat, and protein alongside carbohydrates, energy supplements typically provide isolated carbohydrate sources that digest more quickly and mix easily into drinks.

This makes them practical for situations where carrying whole foods isn't feasible or when you need fuel that won't sit heavily in your stomach during exercise. They complement regular meals rather than replacing them.

Which energy supplement should I choose?

Your choice depends on when you need energy and how quickly you want it available. Maltodextrin and cyclic-dextrin digest rapidly, making them suitable for during or immediately before training. Instant oats and cream of rice sit somewhere in the middle, whilst rolled oats provide slower, sustained energy release.

Consider your digestion too. Some people tolerate certain carbohydrate sources better than others during exercise. Experiment with different options during training to find what works for your system.

How do I use energy supplements?

Most people mix powdered energy supplements into shakes, smoothies, or water, adjusting the amount based on their carbohydrate needs. Typical servings range from 25g to 100g depending on activity intensity and individual requirements.

Rolled oats work well as traditional porridge or blended into drinks. Finer powders like maltodextrin and cream of rice dissolve instantly, making them ideal for intra-workout drinks or quick pre-training shakes when solid food doesn't appeal.

Can I combine energy supplements with protein powder?

Absolutely. Many people blend carbohydrate and protein powders together to create complete post-workout shakes or convenient meal replacements. This combination provides both the fuel from carbohydrates and the amino acids from protein in one drink.

The ratio you choose depends on your goals. Endurance athletes might favour higher carbohydrate ratios, whilst strength trainers often prefer balanced amounts of both.

How much should I take?

The amount varies based on your body size, activity level, and training intensity. Active individuals typically consume anywhere from 3-7g of carbohydrates per kilogram of body weight daily, with energy supplements contributing a portion of this total.

Start with smaller amounts and adjust based on how you feel and perform. Around training, 25-50g provides noticeable fuel for most people, though endurance athletes during long sessions may use considerably more.

Do these products contain anything besides carbohydrates?

Most pure energy supplements contain minimal ingredients, focusing solely on the carbohydrate source itself. Products like 100% Maltodextrin or 100% Rolled Oats deliver exactly what the name suggests, without added flavours, sweeteners, or other ingredients.

This simplicity allows you to customise your drinks by adding your own flavourings or combining with other supplements according to your preferences.

Who developed these products?

Myprotein's expert nutritionists developed these energy supplements to meet the varied needs of active individuals and athletes. The range reflects years of understanding what people require for different training styles and energy demands.

Each product focuses on delivering quality carbohydrate sources in practical formats that integrate easily into busy lifestyles and demanding training schedules.

What's the difference between instant and rolled oats?

Instant oats are ground into a fine powder that dissolves completely in liquid, creating smooth shakes without any texture. Rolled oats maintain their traditional flake structure, providing texture and requiring cooking for traditional porridge or blending for drinks.

Both come from the same whole grain source, so nutritionally they're very similar. The choice comes down to whether you want texture and traditional preparation or instant mixing convenience.

Can I use these supplements if I'm not training?

Yes, energy supplements work as convenient carbohydrate sources regardless of training status. People use them to boost calories when increasing food intake proves challenging, or simply as quick breakfast options when time is limited.

They're particularly useful during busy periods when preparing traditional meals becomes difficult, though they work best as part of a varied diet that includes whole foods, proteins, fats, and plenty of vegetables.