A: Creatine is a naturally occurring compound found primarily in your muscles, where it helps produce the energy your body needs during high-intensity exercise. You get small amounts from food — but you'd need to eat around 1kg of beef or salmon every day to meaningfully raise your muscle stores. Supplementing is simply the smarter way to keep your levels where they need to be.

Q: What does creatine do?

A: Creatine is one of the most researched supplements in sports nutrition history. It works by replenishing phosphocreatine stores in your muscles, rapidly regenerating ATP — the primary energy currency of every cell. More ATP means more power, more reps, and faster recovery between efforts. Proven to increase physical performance in successive bursts of short-term, high-intensity exercise.¹

Q: How much should I take?

A: One 3g serving per day is the recommended dose, and sometimes up to 5g if you have more muscle mass. Consistency is key — take it daily to maintain optimal levels.

Q: Do I need a loading phase?

A: No loading phase needed. A daily 3g serving will steadily raise your muscle creatine stores to optimal levels within 3–4 weeks — and keep them there. Some people choose to load creatine at higher doses to saturate stores faster, but the end result is the same. Consistent daily use is all it takes.

Q: When should I take it?

A: Anytime that fits your routine. Many people take it post-workout or in the morning — the most important thing is taking it consistently.

Q: Can beginners take creatine?

A: Yes. Creatine is suitable for both beginners and experienced athletes looking to improve strength and performance.

Q: Is it tested for quality and safety?

A: Yes. Impact Creatine is Informed Choice certified, meaning it’s independently tested by world-leading labs for banned substances.

Impact Creatine - 100g - 29servings - Unflavoured Image 1

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Impact Creatine

Proven performance — 3g of creatine, every day.

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More reps. More sets. More of everything.

Creatine monohydrate is the most researched supplement in sports nutrition history — and for good reason. Scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise,¹ it works at a cellular level to help you push harder, lift heavier, and go again when others stop.

Each serving delivers 3g of creatine monohydrate — the clinically effective dose to support strength, power, and explosive performance.

Tested beyond doubt. Trusted by millions.

Developed alongside our Performance Advisory Board and certified by Informed Choice — the world-leading standard for banned substance testing. When the science is this clear, the choice is too.

Daily dose. Extraordinary results.

No loading phase. No complexity. Just 3g of creatine monohydrate every day — keeping your stores topped up so you're always ready to perform at your absolute best. Your body uses creatine every time you train. Keep it fuelled, and there's no ceiling on what you can achieve.

*Source: Euromonitor International Limited; Consumer Health 2023ed, Myprotein's retail value sales, World 2023 data.

1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Mix 3.4g (approx. 1 scoop) with 250ml of water, shake and consume. Consume once daily, before or after exercise. Powder settles over time, we recommend weighing for most accurate measure.
Store in a cool, dry place away from direct sunlight.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Q: What is creatine?

A: Creatine is a naturally occurring compound found primarily in your muscles, where it helps produce the energy your body needs during high-intensity exercise. You get small amounts from food — but you'd need to eat around 1kg of beef or salmon every day to meaningfully raise your muscle stores. Supplementing is simply the smarter way to keep your levels where they need to be.

Q: What does creatine do?

A: Creatine is one of the most researched supplements in sports nutrition history. It works by replenishing phosphocreatine stores in your muscles, rapidly regenerating ATP — the primary energy currency of every cell. More ATP means more power, more reps, and faster recovery between efforts. Proven to increase physical performance in successive bursts of short-term, high-intensity exercise.¹

Q: How much should I take?

A: One 3g serving per day is the recommended dose, and sometimes up to 5g if you have more muscle mass. Consistency is key — take it daily to maintain optimal levels.

Q: Do I need a loading phase?

A: No loading phase needed. A daily 3g serving will steadily raise your muscle creatine stores to optimal levels within 3–4 weeks — and keep them there. Some people choose to load creatine at higher doses to saturate stores faster, but the end result is the same. Consistent daily use is all it takes.

Q: When should I take it?

A: Anytime that fits your routine. Many people take it post-workout or in the morning — the most important thing is taking it consistently.

Q: Can beginners take creatine?

A: Yes. Creatine is suitable for both beginners and experienced athletes looking to improve strength and performance.

Q: Is it tested for quality and safety?

A: Yes. Impact Creatine is Informed Choice certified, meaning it’s independently tested by world-leading labs for banned substances.