When to take 100% Egg White Powder?
For the best results, we recommend adding 1 large scoop (30g) to 150-250ml of water or milk in a shaker, 30 minutes before and/or after your workout.
Alternatively, this egg white protein powder is great any time of day to increase your daily protein intake.
What does 100% Egg White Powder work well with?
Our egg white powder is a great way to kick start your day, but to help you boost performance, add our Creatine Monohydrate to your breakfast shake —proven to increase physical performance.3
If our 100% Egg White Powder is helping you achieve your fitness goals, we recommend that you take this protein powder alongside our Glucomannan Capsules — which contain glucomannan to support weight loss.4
Egg white powder is also extremely popular amongst those looking to bulk up and gain mass.2 For this goal, try our 100% Egg White Powder in a shake with our Extreme Gainer Blend — containing a huge boost of protein, carbs, and creatine monohydrate to power your muscles and mass-gaining training.2,5,3
2. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
3. Glucomannan in the context of an energy-restricted diet contributes to weight loss. The beneficial effect is obtained with a daily intake of 3g of glucomannan in three doses of 1g each, together with 1-2 glasses of water, before meals and in the context of an energy-restricted diet.
4. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
