Cruise through every run.

The Wave Rider 30 is designed to make running feel easier. Combining nitrogen-infused Mizuno Enerzy NXT cushioning with a full-length Wave Plate, it delivers a smooth, balanced ride for everything from easy jogs to daily training.

Whether you're new to running or building towards your next goal, it's built to help you keep moving comfortably.

Built for daily miles.

The latest nitrogen-infused midsole delivers improved bounce and durability, while the full-length Wave Plate helps disperse impact and maintain stability throughout your stride.

The result is a ride that feels soft, stable, and consistently comfortable.

Comfort from the first step.

A soft Jacquard Air Mesh upper creates a breathable, secure fit, while premium X10 rubber helps deliver long-lasting grip and durability underfoot.

• Nitrogen-infused Mizuno Enerzy NXT cushioning
• Full-length Wave Plate
• Improved bounce and durability
• Breathable Jacquard Air Mesh upper
• Premium X10 outsole rubber
• Stable, cushioned ride
• Ideal for daily training

• Upper: Jacquard Air Mesh with PU overlays
• Midsole: Mizuno Enerzy NXT
• Plate: Full-length Wave Plate
• Outsole: X10 Rubber