Gym Hats, Caps & Lifting Gloves

Shop Gym Hats, Caps & Lifting Gloves at Myprotein

The right gym accessories make training more comfortable and focused. Hats and caps shield you from the sun during outdoor workouts, keep sweat from dripping into your eyes, and add a practical layer when you're pushing through high-intensity sessions. Lifting gloves protect your hands from calluses and blisters whilst improving your grip on bars, dumbbells, and machines.

Whether you're hitting the weights, running outdoors, or training in the gym, these accessories serve a purpose beyond style. They're built for function first, designed to handle the demands of regular training without getting in your way.

Who These Are For

Anyone who trains regularly will benefit from proper gym accessories. Lifting gloves suit those who find their grip slipping during heavy sets or want to avoid the rough texture of knurled bars. They're particularly useful if you're increasing your training volume or working with equipment that's hard on your hands.

Hats and caps work well for outdoor runners, cyclists, and anyone training in bright conditions. They're also practical for keeping hair back and managing sweat during intense indoor sessions. Headbands and ear muffs serve similar purposes, offering temperature control and comfort when you need it most.

When to Use Gym Hats, Caps & Lifting Gloves

Wear lifting gloves whenever you're doing heavy compound lifts, pull-ups, or any exercise where grip becomes a limiting factor. They're most valuable during strength training sessions where hand comfort directly affects your ability to complete sets. Many people keep them in their gym bag for deadlifts, rows, and overhead presses.

Caps and hats are essential for outdoor training in sunny or cold weather. Use them during morning runs, outdoor circuits, or any time you're training under direct sunlight. Headbands work well during high-sweat sessions, keeping moisture away from your face. Ear muffs are ideal for winter training when you need warmth without bulk.

Gym Hats, Caps & Lifting Gloves Benefits

Improved Grip and Hand Protection

Lifting gloves create a barrier between your skin and the bar, reducing friction that leads to calluses and blisters. The added padding distributes pressure more evenly across your palm, making heavy weights more manageable. Better grip means you can focus on the movement itself rather than worrying about the bar slipping.

Sweat Management

Headbands and caps are designed to absorb or redirect sweat before it reaches your eyes. This keeps your vision clear during demanding sets and prevents the distraction of constantly wiping your face. Moisture-wicking materials pull sweat away from your skin, helping you stay comfortable throughout your session.

Temperature Regulation

Baseball caps provide shade during outdoor training, keeping the sun off your face and helping prevent overheating. Ear muffs offer warmth in cold conditions without the bulk of a full beanie. These pieces help you maintain focus by keeping your body temperature comfortable, whatever the weather.

Practical Durability

Gym accessories need to withstand regular washing and frequent use. These products are built with materials that hold up to sweat, friction, and repeated training sessions. They're designed to be functional kit that lasts, not items you'll need to replace every few months.

Popular Picks

Need a versatile training cap? MP Baseball Cap - Storm - This classic six-panel design works for gym sessions and outdoor training alike. The adjustable strap ensures a secure fit whether you're running or lifting.

Want something with subtle branding? MP Applique Cap - Deep Sage - The appliqu� logo adds a clean finish to this comfortable everyday cap. Deep sage brings a fresh colour option to your training wardrobe.

Looking for a more relaxed style? MP Relaxed Fit Baseball Cap - Dark Emerald - The relaxed fit sits comfortably without feeling tight during long sessions. Dark emerald offers a distinctive alternative to standard gym colours.

Training in cold weather? MP Ear Muffs - Black/Dark Grey - These keep your ears warm without the coverage of a full hat. They're particularly useful for winter outdoor sessions when you need warmth but don't want to overheat.

Need sweat control during intense sessions? MP Velocity Headband - Black/Reflective - The reflective detailing adds visibility for early morning or evening runs. It sits securely during movement, managing sweat without slipping.

FAQs

What are gym hats, caps and lifting gloves?

Gym hats and caps are practical headwear designed for training, offering sun protection, sweat management, and temperature control during workouts. Lifting gloves are hand protection worn during weight training to improve grip and reduce friction between your hands and equipment.

These accessories serve functional purposes rather than purely aesthetic ones. Caps typically feature moisture-wicking materials and adjustable fits, whilst lifting gloves include padding on the palm and sometimes wrist support.

How do lifting gloves differ from regular gloves?

Lifting gloves are specifically designed for weight training, with reinforced palms that protect against bar knurling and heavy loads. They typically feature fingerless designs for better dexterity and grip feedback. The padding focuses on pressure points where the bar makes contact with your hand.

Regular gloves provide full finger coverage and general protection but lack the specific palm reinforcement needed for lifting. They're usually too bulky for proper bar feel and don't offer the same targeted grip enhancement.

When should I wear lifting gloves during my workout?

Wear lifting gloves during exercises where grip is challenged or where the bar creates friction on your palms. This includes deadlifts, pull-ups, bent-over rows, and overhead presses. Many people find them most useful during high-volume training days when accumulated friction becomes uncomfortable.

Some prefer to train without gloves for exercises that benefit from direct bar contact and maximum grip strength development. Try both approaches and see what works for your training style and hand sensitivity.

How do I choose between a baseball cap and a headband?

Baseball caps work best when you need sun protection or want to keep hair completely contained. They're ideal for outdoor training and provide shade for your face and eyes. The brim adds coverage that a headband can't offer.

Headbands are better for indoor sessions where you only need sweat management without the coverage of a full cap. They're lighter, less restrictive, and easier to pack. Choose based on whether you need sun protection or just moisture control.

What size lifting gloves should I get?

Measure across your palm at its widest point, just below your fingers. Most brands provide sizing charts that match this measurement to small, medium, large, or extra-large options. Lifting gloves should fit snugly without restricting movement or cutting off circulation.

A proper fit means the padding aligns with your palm's natural pressure points and the glove doesn't bunch or slide during lifts. If you're between sizes, consider whether you prefer a tighter or slightly looser fit based on your training style.

Can I wash gym caps and headbands?

Most gym caps and headbands are machine washable, though checking the care label ensures longevity. Use cool water and avoid fabric softener, which can reduce moisture-wicking properties. Air drying maintains the shape better than tumble drying.

Regular washing prevents sweat and bacteria buildup, particularly important for items worn close to your skin. Some people prefer hand washing caps to maintain the brim structure and overall shape.

Do lifting gloves improve my grip strength?

Lifting gloves improve grip comfort and reduce slippage, but they don't directly develop grip strength. Some argue that training without gloves builds stronger hands and forearms since you're gripping the bar directly. Others find gloves allow them to focus on the target muscles without grip becoming a limiting factor.

Consider using gloves strategically for exercises where hand fatigue limits performance, whilst training bare-handed for movements where you want to challenge grip specifically. This balanced approach addresses both comfort and strength development.

Who designs Myprotein's gym accessories?

Myprotein's product development team designs these accessories with input from athletes and regular gym-goers. The focus is on creating functional items that address real training needs, from sweat management to hand protection during heavy lifts.

Each product goes through testing to ensure it holds up to regular training demands. The range includes options for different training styles, weather conditions, and personal preferences.

How do I care for lifting gloves to make them last?

Air out your lifting gloves after each session rather than leaving them in your gym bag. This prevents moisture buildup and bacterial growth. Most lifting gloves can be hand washed with mild soap and cool water, then air dried completely before the next use.

Avoid leaving them in direct sunlight or near heat sources, which can damage the materials and reduce their lifespan. Proper care maintains the padding integrity and keeps the gloves hygienic for regular use.

What's the difference between ear muffs and a full beanie for winter training?

Ear muffs provide targeted warmth without covering your entire head, reducing overheating during intense winter sessions. They're ideal when you need ear protection from cold wind but want heat to escape from the top of your head. This makes them particularly useful for outdoor running or cycling.

Full beanies offer more comprehensive coverage and warmth, which works better for very cold conditions or lower-intensity outdoor activities. Ear muffs give you temperature control flexibility that beanies can't match.