Iceland x Myprotein Lunch Bundle (7x350g Meals)
High-protein meals. No prep. No stress.
This bundle puts power meals in your freezer and time back on your side.
Pick any seven 350g meals — all macro-balanced, microwave-ready, and made to fit real life.
From bold Bolognese to macro-friendly Naked Burritos, it’s dinner done — whether you’re fuelling up post-gym or just need something solid, fast.
Pick your faves:
- Bolognese Pasta
- Korean BBQ Chicken
- Sticky Honey, Ginger & Sesame Chicken with Rice
- Piri Piri Chicken & Rice
- Chicken & Beef Naked Burrito
- Chicken Tikka
- Salt & Pepper Chicken & Rice
- Katsu Chicken
Important Delivery Notice
Your order may arrive with dry ice to keep products fresh during transit. Dry ice is solid carbon dioxide and can be hazardous if not handled properly.
Safety Guidelines
- Do not touch dry ice with bare hands – it can cause severe burns. Use gloves or tongs.
- Keep away from children and pets.
- Do not ingest or inhale vapours – dry ice releases carbon dioxide gas as it sublimates.
Disposal Instructions
- Place dry ice in a well-ventilated area at room temperature.
- Do not dispose of in sinks, toilets, or confined spaces – this can cause pressure build-up or damage.
- Allow it to evaporate completely before discarding the packaging.
- 7 high-protein meals — macro-balanced and satisfying
- Big flavour, no faff
- Freezer to microwave in minutes
Beef Pasta Bolognese
HOW TO COOK
Microwave Frozen:
🌡️ Cat E 🕖 Cook Time = 7 min.
FULL POWER 800W
• Remove sleeve and break tab, remove lid and place loosely back on top.
• Place on a microwaveable plate.
• Cook for 5 minutes.
• Remove lid, stir thoroughly, loosely replace lid and cook for a further 2 minutes.
• Stand for 1 minute and stir before serving.
IMPORTANT INFORMATION: Storage information - Keep Frozen at -18°C or Colder.
Chicken & Beef Naked Buritto
HOW TO COOK
Microwave Frozen:
🌡️ Cat E 🕖 Cook Time = 7 min.
FULL POWER 800W
• Remove sleeve and break tab, remove lid and place loosely back on top.
• Place on a microwaveable plate.
• Cook for 5 minutes.
• Remove lid, stir thoroughly, loosely replace lid and cook for a further 2 minutes.
• Stand for 1 minute and stir before serving.
IMPORTANT INFORMATION: Storage information - Keep Frozen at -18°C or Colder.
Sticky Honey, Ginger & Sesame Chicken with Rice
HOW TO COOK
Microwave Frozen:
🌡️ Cat E 🕖 Cook Time = 6 min.
FULL POWER 800W
• Break tab, remove lid and place loosely back on top.
• Place on a microwaveable plate.
• Cook for 4 minutes.
• Remove lid, stir thoroughly and ensure sauce coats all components, loosely replace lid and cook for a further 2 minutes.
• Stand for 1 minute and stir before serving.
IMPORTANT INFORMATION: Storage information - Keep Frozen at -18°C or Colder.
Chicken Tikka with Rice
HOW TO COOK
Microwave Frozen:
🌡️ Cat E 🕖 Cook Time = 7 min. 30 sec
FULL POWER 800W
• Remove sleeve and break tab, remove lid and place loosely back on top.
• Place on a microwaveable plate.
• Cook for 5 minutes.
• Remove lid, stir thoroughly, loosely replace lid and cook for a further 2 minutes 30 seconds.
• Stand for 1 minute and stir before serving.
IMPORTANT INFORMATION: Storage information - Keep Frozen at -18°C or Colder.
Katsu Chicken with Rice
HOW TO COOK
Microwave Frozen:
🌡️ Cat E 🕖 Cook Time = 4 min. 30 sec.
FULL POWER 800W
• Remove sleeve and break tab, remove lid and place loosely back on top.
• Place on a microwaveable plate.
• Cook for 3 minutes.
• Remove lid, stir thoroughly, loosely replace lid and cook for a further 1 minute 30 seconds minutes.
• Stand for 1 minute and stir before serving.
IMPORTANT INFORMATION: Storage information - Keep Frozen at -18°C or Colder.
Korean BBQ Chicken with Rice
HOW TO COOK
Microwave Frozen:
🌡️ Cat E 🕖 Cook Time = 6 min.
FULL POWER 800W
• Break tab, remove lid and place loosely back on top.
• Place on a microwaveable plate.
• Cook for 4 minutes.
• Remove lid, stir thoroughly and ensure sauce coats all components, loosely replace lid and cook for a further 2 minutes.
• Stand for 1 minute and stir before serving.
IMPORTANT INFORMATION: Storage information - Keep Frozen at -18°C or Colder.
Piri Piri Chicken with Rice
HOW TO COOK
Microwave Frozen:
🌡️ Cat E 🕖 Cook Time = 7 min.
FULL POWER 800W
• Remove sleeve and break tab, remove lid and place loosely back on top.
• Place on a microwaveable plate.
• Cook for 5 minutes.
• Remove lid, stir thoroughly, loosely replace lid and cook for a further 2 minutes.
• Stand for 1 minute and stir before serving.
IMPORTANT INFORMATION: Storage information - Keep Frozen at -18°C or Colder.
Salt & Pepper Chicken with Rice
HOW TO COOK
Microwave Frozen:
🌡️ Cat E 🕖 Cook Time = 8 min.
FULL POWER 800W
• Remove sleeve and break tab, remove lid and place loosely back on top.
• Place on a microwaveable plate.
• Cook for 5 minutes.
• Remove lid, stir thoroughly, loosely replace lid and cook for a further 3 minutes.
• Stand for 1 minute and stir before serving.
IMPORTANT INFORMATION: Storage information - Keep Frozen at -18°C or Colder.
Beef Pasta Bolognese - 350g ℮
Serving Size: 350g
Servings Per Container: 1
Nutritional Information - CONTAINS 1 SERVING Typical Values Per 100g Microwaved Per Pack Microwaved Energy 556kJ/132kcal 1828kJ/433kcal Fat 2.8g 9.2g of which saturates 1.4g 4.5g Carbohydrate 13.6g 44.7g of which sugars 1.4g 4.5g Fibre 1.6g 5.3g Protein 12.2g 40.2g Salt 0.5g 1.6g Nutritional information is based on Beef Pasta Bolognese. When choosing an alternative flavour, the nutritional values may vary.
Chicken & Beef Naked Buritto - 350g ℮
Serving Size: 350g
Servings Per Container: 1
Nutritional Information - CONTAINS 1 SERVING Typical values Per 100g Microwaved Per Pack Microwaved Energy 444kJ/105kcal 1433kJ/340kcal Fat 1.9g 6.2g of which saturates 0.6g 2.0g Carbohydrate 8.3g 26.8g of which sugars 0.8g 2.5g Fibre 3.5g 11.4g Protein 11.9g 38.5g Salt 0.5g 1.5g Nutritional information is based on Chicken & Beef Naked Buritto. When choosing an alternative flavour, the nutritional values may vary.
Sticky Honey, Ginger & Sesame Chicken with Rice - 350g ℮
Serving Size: 350g
Servings Per Container: 1
Nutritional Information - CONTAINS 1 SERVING Typical values Per 100g Microwaved Per Pack Microwaved Energy 517kJ/122kcal 1736kJ/410kcal Fat 1.7g 5.7g of which saturates 0.3g 1.1g Carbohydrate 14.2g 47.8g of which sugars 4.4g 14.7g Fibre 1.1g 3.7g Protein 11.9g 40.1g Salt 0.3g 1.0g Nutritional information is based on Sticky Honey, Ginger & Sesame Chicken with Rice. When choosing an alternative flavour, the nutritional values may vary.
Chicken Tikka with Rice - 350g ℮
Serving Size: 350g
Servings Per Container: 1
Nutritional Information - CONTAINS 1 SERVING Typical Values Per 100g Microwaved Per Pack Microwaved Energy 480kJ/114kcal 1535kJ/364kcal Fat 2.8g 8.9g of which saturates 0.7g 2.2g Carbohydrate 10.2g 32.3g of which sugars 2.0g 6.5g Fibre 0.7g 2.3g Protein 11.7g 37.4g Salt 0.5g 1.7g Nutritional information is based on Chicken Tikka with Rice. When choosing an alternative flavour, the nutritional values may vary.
Katsu Chicken with Rice - 350g ℮
Serving Size: 350g
Servings Per Container: 1
Nutritional Information - CONTAINS 1 SERVING Typical Values Per 100g Microwaved Per Pack Microwaved Energy 574kJ/137kcal 1917kJ/456kcal Fat 4.4g 14.7g of which saturates 0.9g 3.0g Carbohydrate 15.4g 51.4g of which sugars 1.9g 6.5g Fibre 2.1g 7.0g Protein 7.8g 26.1g Salt 0.4g 1.4g Nutritional information is based on Katsu Chicken with Rice. When choosing an alternative flavour, the nutritional values may vary.
Korean BBQ Chicken with Rice - 350g ℮
Serving Size: 350g
Servings Per Container: 1
Nutritional Information - CONTAINS 1 SERVING Typical values Per 100g Microwaved Per Pack Microwaved Energy 510kJ/121kcal 1632kJ/386kcal Fat 1.5g 4.7g of which saturates 0.3g 1.0g Carbohydrate 15.5g 49.5g of which sugars 3.1g 9.9g Fibre 0.7g 2.1g Protein 11.0g 35.3g Salt 0.5g 1.5g Nutritional information is based on Korean BBQ Chicken with Rice. When choosing an alternative flavour, the nutritional values may vary.
Piri Piri Chicken with Rice - 350g ℮
Serving Size: 350g
Servings Per Container: 1
Nutritional Information - CONTAINS 1 SERVING Typical values Per 100g Microwaved Per Pack Microwaved Energy 451kJ/107kcal 1494kJ/354kcal Fat 1.7g 5.5g of which saturates 0.5g 1.5g Carbohydrate 8.1g 26.8g of which sugars 3.1g 10.2g Fibre 1.1g 3.6g Protein 14.3g 47.3g Salt 0.5g 1.6g Nutritional information is based on Piri Piri Chicken with Rice. When choosing an alternative flavour, the nutritional values may vary.
Salt & Pepper Chicken with Rice - 350g ℮
Serving Size: 350g
Servings Per Container: 1
Nutritional Information - CONTAINS 1 SERVING Typical values Per 100g Microwaved Per Pack Microwaved Energy 497kJ/118kcal 1561kJ/370kcal Fat 2.3g 7.1g of which saturates 0.5g 1.6g Carbohydrate 10.0g 31.3g of which sugars 1.1g 3.5g Fibre 1.1g 3.3g Protein 13.8g 43.4g Salt 0.7g 2.1g Nutritional information is based on Salt & Pepper Chicken with Rice. When choosing an alternative flavour, the nutritional values may vary.
Beef Pasta Bolognese
INGREDIENTS: Cooked Conchiglie Pasta (33%) (Water, Durum Wheat Semolina), Minced Beef (31%), Eatlean™ Cheese (Milk) (7%), Cherry Tomato (6%), Water, Spinach (4.5%), Passata, Chopped Tomatoes (Tomatoes, Tomato Juice), Tomato Paste, Onion, Carrot, Garlic Purée, Beef Stock (Yeast Extract (contains Barley), Beef Bone Stock, Water, Salt), Worcester Sauce (Water, White Vinegar, Sugar, Onion, Salt, Tamarind Paste, Barley Malt Extract, Garlic, Ground Ginger, Clove Powder), Modified Maize Starch, Reduced Sodium Salt (Salt, Salt Replacers: Magnesium Chloride, Potassium Chloride), Basil, Oregano, Cracked Black Pepper, Yeast Extract (contains Barley), Stabiliser: Xanthan Gum; Thyme.
ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. WARNING! Not suitable for a low potassium diet.
Chicken & Beef Naked Buritto
INGREDIENTS: Cooked Seared Chicken Chunks (20%) (Chicken Breast, Maize Starch, Dextrose, Salt, Onion Powder, Garlic Powder), Cooked Yellow Rice (18%) (Water, Rice, Turmeric Powder), Black Turtle Beans (12%), Peppers (12%), Red Onion (9%), Eatlean Coloured Cheese(6%) (Cheese (Milk), Colour: Annatto Norbixin), Water, Minced Beef (5%), Chopped Tomatoes (Tomatoes, Tomato Juice), Passata, Garlic Purée, Tomato Paste, Rapeseed Oil, Modified Maize Starch, Reduced Sodium Salt (Salt, Potassium Chloride, Magnesium Chloride), Beef Stock (Yeast Extract (contains Barley), Beef Bone Stock, Water, Salt), Cajun Spice (Paprika Powder, Salt, Chilli Powder, Ground Black Pepper, Garlic Granules, Mustard Powder, Onion Powder, Turmeric Powder, Ground Coriander, Dried Thyme, Dried Oregano, Dried Sage), Roast Onion Powder (Yeast Extract (contains Barley), Roasted Onion Powder, Onion Powder, Roasted Onion Granules), Smoked Paprika, Roasted Ground Cumin Seed, Roasted Ground Coriander, White Sugar, Coriander, Garlic Powder, Yeast Extract, Parsley, Cracked Black Pepper.
ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts. WARNING! Although every effort has been made to remove all bones, some may remain. WARNING! Not suitable for a low potassium diet.
Sticky Honey, Ginger & Sesame Chicken with Rice
INGREDIENTS: Cooked Seared Chicken Chunks (34%) (Chicken Breast (98%), Maize Starch, Dextrose, Salt, Onion Powder, Garlic Powder), Cooked Jasmine Rice (24%) (Water, Long Grain Rice), Water, Spring Onion (9%), Broccoli (9%), Dark Soy Sauce (Water, Sugar, Soya Bean, Roasted Wheat, Salt), Ginger Purée (1.5%), Honey (1.5%), Garlic, Modified Maize Starch, Ginger (1%), Sesame Seed Oil (0.5%), Oligofructose, White Sugar, Rapeseed Oil, Reduced Sodium Salt (Salt Replacers: Potassium Chloride, Magnesium Chloride; Salt), Dark Brown Sugar, Modified Tapioca Starch, Lime Juice, Barley Malt Extract, Colour: Paprika Extract.
ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. WARNING! Although every effort has been made to remove all bones, some may remain. WARNING! Not suitable for a low potassium diet.
Chicken Tikka with Rice
INGREDIENTS: Cooked Marinated Chicken (36%) (Chicken Breast (92%), Low Fat Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices (Cumin Powder, Paprika, Black Pepper, Mace), Garlic Paste, Tomato Paste, Ginger Paste, Colour: Paprika Extract; Black Pepper Extract), Cooked Basmati Rice (18%) (Water, Basmati Rice), Water, Grilled Red Pepper (9%), Passata, Chopped Tomatoes (Tomatoes, Tomato Juice), Red Onion (3%), Onion, Spinach (2%), Fat Free Yogurt (Milk), Garlic Purée, Ginger Purée, Tikka Paste (Yeast Extract (contains Barley), Water, Salt, Onion Powder, Ground Cumin Seed, Tomato Paste, Ground Coriander, Paprika, White Wine Vinegar, Garlic Powder, Ground Ginger, Turmeric Powder, Ground Black Pepper, Coriander, Cardamom, Cayenne Powder, Ground Cloves), Tomato Paste, Single Cream (Milk), Modified Maize Starch, Rapeseed Oil, Coriander, Reduced Sodium Salt (Salt, Potassium Chloride, Magnesium Chloride), Roasted Ground Cumin Seed, Roasted Ground Coriander, Garam Masala (Ground Coriander, Ground Cloves, Ground Cinnamon, Ground Ginger, Star Anise, Chilli Powder, Ground Cumin Seed, Ground Fennel, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom), Brown Sugar, Fenugreek Leaf, Ground Cardamom, Sweetener: Sucralose.
ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. WARNING! Although every effort has been made to remove all bones, some may remain. WARNING! Not suitable for a low potassium diet.
Katsu Chicken with Rice
INGREDIENTS: Breaded Chicken Breast Chunks (31%) (Chicken Breast (60%), Wheat Flour, Water, Modified Tapioca Starch, Fully Refined Soya Bean Oil, Sugar, Salt, Modified Maize Starch, Wheat Gluten, Yeast Extract, Yeast, Colour: Curcumin), Cooked Jasmine Rice (24%) (Water, Long Grain Rice), Water, Edamame Beans (Soya) (5%), Baby Corn (4%), Carrot (4%), Onion, Coconut Milk (Coconut Extract, Water), Mango Chutney (Sugar, Mango, Salt, Ground Ginger, Garlic Powder, Cayenne Pepper, Acidity Regulator: Acetic Acidi), Rapeseed Oil, Ginger Purée, Dark Soy Sauce (Soy Sauce (Water, Soya Bean, Roasted Wheat, Salt), Sugar, Water, Salt), Garlic Purée, Modified Maize Starch, Mild Curry Paste (Yeast Extract (Yeast Extract (contains Barley), Salt), Water, Garlic Extract, Ground Turmeric, Ground Ginger, Ground Pimento, Ground Fenugreek, Coriander Extract, Ground Black Pepper, Ground Coriander, Cayenne Powder, Ground Bay Leaf, Colour: Curcumin), Mild Madras Curry Powder (Ground Coriander, Ground Fenugreek, Turmeric Powder, Salt, Mustard Powder, Garlic Powder, Maize Starch, Chilli Powder, Ground Fennel, Celery, Powder, Sunflower Oil, Ground Bay Leaf, Ground Cloves), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Reduced Sodium Salt (Salt Replacers: Potassium Chloride, Magnesium Chloride, Salt), Brown Sugar, Yeast Extract (contains Barley), Barley, Malt Extract, Sweetener: Sucralose.
ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts. WARNING! Although every effort has been made to remove all bones, some may remain. WARNING! Not suitable for a low potassium diet.
Korean BBQ Chicken with Rice
INGREDIENTS: Cooked Chicken Chunks (37%) (Chicken Breast (99%), Tapioca Starch, Salt), Cooked Jasmine Rice (24%) (Water, Long Grain Rice), Spring Onion (6%), Water, Garlic, Baby Corn (4%), Carrot (4%), Gochugang Style Paste (Glucose Syrup, Water, Salted Black Soya Beans (Soya Beans, Salt), Fructose, Concentrated Red Pepper Juice, Soy Sauce Powder (Soya Bean, Maltodextrin, Salt, White Vinegar), Sugar, Rapeseed Oil, Onion Powder, Concentrated Onion Juice, Tomato Powder, White Vinegar, Cayenne Powder, Salt, Acidity Regulator: Acetic Acid; Colour: Paprika Extract; Rice Flour), Rice Vinegar, Ginger Purée, Oligofructose, Dark Soy Sauce (Water, Salt, Soya Bean, Roasted Wheat, Sugar), Modified Maize Starch, Dark Brown Sugar, Chicken Stock (Concentrated Chicken Extract, Water, Chicken Stock, Yeast Extract (contains Barley), Salt), Sesame Seed Oil, Rapeseed Oil, Barley Malt Extract, Colour: Paprika Extract; Sweetener: Sucralose.
ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. WARNING! Although every effort has been made to remove all bones, some may remain.
Piri Piri Chicken with Rice
INGREDIENTS: Cooked Seared Chicken Chunks (37%) (Chicken Breast (98%), Maize Starch, Dextrose, Salt, Onion Powder, Garlic Powder), Cooked Long Grain Rice (23%) (Water, Rice, Turmeric), Water, Grilled Pepper (7%), Sweetcorn (6%), Peas (6%), Garlic Purée, Lemon Juice, White Wine Vinegar, Reduced Sodium Salt (Salt Replacers: Potassium Chloride, Magnesium Chloride; Salt), Modified Maize Starch, Lime Juice, Olive Oil, Smoked Paprika, Paprika, Garlic Powder, Red Chillies, Green Chillies, Dried Red Chillies, Extra Virgin Olive Oil, Dried Oregano, Cracked Black Pepper, Yeast Extract, Stabiliser: Xanthan Gum; Rosemary, Colour: Paprika Extract; Sweetener: Sucralose.
ALLERGEN INFORMATION: WARNING! Although every effort has been made to remove all bones, some may remain. WARNING! Not suitable for a low potassium diet.
Salt & Pepper Chicken with Rice
INGREDIENTS: Cooked Seared Chicken Strips (39%) (Chicken Breast (97%), Modified Tapioca Starch, Sugar, Salt, Tapioca Starch, Smoke Flavouring, Yeast Extract, Garlic Powder, Dried Parsley, Sunflower Oil, Chicken Powder, Onion Powder, White Pepper, Flavouring), Cooked Jasmine Rice (24%) (Water, Long Grain Rice), Red Pepper (7%), Water, Cooked Scrambled Omelette (6%) (Egg, Water, Maize Starch, Salt, Lemon Juice from Concentrate, White Pepper), Onion, Peas (3.5%), Ginger Purée, Spring Onion (2.5%), Garlic Purée, Dark Soy Sauce (Water, Salt, Soya Bean, Roasted Wheat, Sugar), Salt & Pepper Paste (Yeast Extract (contains Barley), Water, Ground Black Pepper, Salt, Onion Powder, Garlic Extract, Onion Extract, Tomato Paste, Flavouring, Red Pepper Powder, Garlic Powder, Cinnamon, Ground Ginger, Star Anise, Ground Paprika, Cayenne Powder, Ground Fennel, Barley Malt Extract, Roasted Onion Powder, Onion Powder, Cassia, Dried Red Chillies, Star Anise, Roasted Onion Granules, Ground Ginger, Ground Black Pepper, Clove Powder), Modified Maize Starch, Sesame Seed Oil, Rapeseed Oil, Reduced Sodium Salt (Salt, Potassium Chloride, Magnesium Chloride), Garlic Powder, Yeast Extract (contains Barley), Ground Fennel, Barley Malt Extract, Roasted Onion Powder, Onion Powder, Cassia, Dried Red Chillies, Star Anise, Roasted Onion Granules, Ground Ginger, Ground Black Pepper, Clove Powder.
ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. WARNING! Although every effort has been made to remove all bones, some may remain. WARNING! Not suitable for a low potassium diet.