Protein Powder & Protein Shakes
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Protein powders are a popular choice for those looking to support muscle maintenance and overall fitness.
Who are they for?
Protein powders are ideal for individuals with active lifestyles who need a protein boost. Athletes and bodybuilders often use them to support muscle recovery after intense workouts. They're also a great option for those following a high-protein diet.
When to use them
The best time to consume protein powders is typically within 30-60 minutes after a workout. They can also be consumed at any time of day to support overall protein needs.
Benefits
Muscle Growth & Recovery: Protein is rich in essential amino acids and branched-chain amino acids. Protein contributes to a growth in muscle mass and the maintenance of muscle mass. Protein is needed for normal growth and development of bone in children.
Weight Management: Protein can help promote satiety. Whey protein powders are designed for those managing their weight.
Convenience: Protein powders are easy to incorporate into your daily routine. Mix them with water or milk and consume as a quick protein boost between meals or as part of a post-workout shake.
Popular Picks
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Impact Whey Isolate Powder: Provides 26g of protein per serving with just 0.5g of sugar.
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Impact Whey Protein Powder: Provides 23g of protein per serving and is available in over 40 flavours.
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Clear Whey Protein Powder: Delivers 20g of protein per serving in a refreshing, juice-like consistency.
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Essential Whey Protein: Offers 18g of protein per serving and is a more affordable option.
Protein FAQs
Whey protein and casein protein are both high-quality protein sources derived from milk. Whey protein is absorbed quickly by the body, making it suitable for post-workout recovery, while casein protein is absorbed more slowly.
The best time to take protein powder depends on your fitness goals and schedule. Generally, it's a good idea to take 1-2 scoops (20-50g) within 30-60 minutes after exercise.
Yes, you can use protein powder alongside other supplements like creatine or BCAAs. Just be sure to check the ingredient labels to ensure there are no potential interactions or allergens.
It depends on the type of protein powder. Some protein powders are made from animal-derived sources like milk or eggs, while others are plant-based. Always check the ingredient label or consult with the manufacturer to confirm.
The amount of protein you need per day depends on your age, sex, weight, and activity level. Generally, the International Society of Sports Nutrition recommends 1.6-2.2 grams of protein per kilogram of body weight for active adults.