Digestive Aids
Digestive problems such as constipation, indigestion and bloating are very common but can usually be managed by a few dietary alterations. Fibre or 'roughage' is one of the most important components to include in the diet and improves digestion by influencing the function of the gastrointestinal tract. Explore our range of fibre supplements and discover how easy it can be to increase your daily fibre intake.
A healthy gut is all about balance, and research has shown that disturbances in the levels of good and bad bacteria in the gut (dysbiosis) is involved in abdominal pain, inflammatory bowel disease (IBD) and dietary intolerances.
Shop Digestive Aids at Myprotein
Your digestive system works hard every day, breaking down the food you eat and absorbing the nutrients your body needs. Sometimes it needs a helping hand, whether that's from intense training schedules, dietary changes, or simply the demands of daily life.
From amino acids to electrolyte support, digestive aids come in various formats designed to fit seamlessly into your routine. Tablets offer convenience for on-the-go use, while powders give you flexibility with dosing and mixing.
Who These Are For
Athletes and gym-goers often turn to digestive aids as part of their broader nutrition strategy. Training places unique demands on the body, and many people find that targeted supplementation fits naturally into their pre- and post-workout routines.
These products also appeal to anyone looking to complement their diet with specific amino acids or nutrients. Whether you're managing a busy lifestyle, following a specific eating pattern, or simply want to round out your nutritional intake, there's likely a digestive aid that matches your needs.
When to Use Digestive Aids
Timing varies depending on the specific product and your personal routine. Many people take glutamine powder or tablets around their training sessions, mixing powder into shakes or taking tablets with water for quick convenience.
Electrolyte tablets work well during or after exercise, particularly for longer sessions where fluid balance matters. Multivitamins typically fit into morning routines, while other supplements might work better at different points throughout the day. The key is finding a pattern that works for you and sticking with it consistently.
Digestive Aids Benefits
Amino Acid Support
Glutamine is the most abundant amino acid found in muscle tissue. Athletes and active individuals often include it in their supplement stack, taking it in powder or tablet form as part of their daily routine.
Hydration Support
Electrolyte tablets provide a practical way to add sodium, potassium and other minerals to your water. Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise1 and contribute to the maintenance of endurance performance during prolonged endurance exercise2.
Nutritional Foundations
Multivitamins deliver a range of essential nutrients in one convenient dose. For women, formulations often include vitamin B6, which contributes to the regulation of hormonal activity3, and riboflavin, which contributes to the reduction of tiredness and fatigue4.
Flexible Formats
Tablets travel easily in gym bags and desk drawers, while powders let you adjust serving sizes and mix them into your existing shakes or drinks. This variety means you can choose the format that fits your lifestyle best.
Popular Picks
Looking for a convenient amino acid option? L-Glutamine Tablets - These tablets deliver 1000mg of glutamine per serving, perfect for adding to your supplement routine without the need for mixing or measuring. Easy to take on the go, they're a practical choice for busy training schedules.
Prefer more flexibility with your dosing? L Glutamine Powder - Unflavoured and easy to mix, this powder form gives you complete control over serving sizes. Add it to shakes, water, or juice as part of your pre- or post-workout routine.
Want comprehensive nutritional support? Multivitamins for Women - Formulated with 22 vitamins and minerals including vitamin B6, which contributes to the reduction of tiredness and fatigue5, and vitamin D, which contributes to the normal function of the immune system6. One tablet per day covers multiple nutritional bases.
After a targeted blend of ingredients? Thermopure - This formula combines caffeine with green tea extract, CLA and a range of vitamins. Riboflavin contributes to normal energy-yielding metabolism7, while vitamin B6 contributes to normal protein and glycogen metabolism8.
Need hydration support during training? Electrolyte Tablets - Drop one tablet into water for a quick electrolyte drink. With added vitamin C, which contributes to the normal function of the immune system9, these tablets are ideal for longer training sessions or hot weather workouts.
FAQs
What are digestive aids?
Digestive aids are supplements that people use to complement their diet with specific amino acids, vitamins, minerals or other nutrients. They come in various formats including tablets, powders and capsules, each designed for different preferences and lifestyles.
Products in this category range from single-ingredient supplements like L-glutamine to comprehensive multivitamin formulations and electrolyte blends. The variety means you can choose products based on your specific nutritional needs and daily routine.
How do digestive aids differ from each other?
The main differences lie in the ingredients, format and intended use. L-glutamine products focus on delivering a single amino acid, while multivitamins provide a broad spectrum of nutrients. Electrolyte tablets target hydration and mineral balance, particularly around exercise.
Format matters too. Tablets offer precise dosing and portability, while powders allow you to adjust serving sizes and mix them into drinks. Some people prefer the convenience of tablets, while others like the flexibility powders provide for customising their nutrition.
Who developed these products?
Myprotein's expert nutritionists developed these products, drawing on years of experience in sports nutrition and dietary supplementation. The range reflects an understanding of what athletes and active individuals need from their supplements, both in terms of ingredients and practical formats.
What's the difference between L-glutamine tablets and powder?
The active ingredient is the same, but the format changes how you use them. Tablets deliver 1000mg per serving in a pre-measured form that requires no preparation. You can take them anywhere with just water.
Powder gives you more control over serving sizes and mixes easily into shakes, smoothies or water. Some people prefer powder for post-workout shakes where they're already mixing other supplements, while tablets suit those who want grab-and-go convenience.
How do electrolyte tablets work?
Drop one tablet into water and it dissolves to create an electrolyte drink. The tablets contain sodium, potassium and other minerals, plus vitamin C which contributes to the normal function of the immune system9.
Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise1, making them particularly useful during longer training sessions. Many athletes keep these tablets in their gym bag for easy hydration support whenever they need it.
What makes multivitamins for women different?
These formulations consider the specific nutritional needs that matter to women. They include 22 vitamins and minerals, with nutrients like vitamin B6, which contributes to the regulation of hormonal activity3, and iron, which contributes to normal cognitive function10.
The blend also includes vitamin D, which contributes to the maintenance of normal bones11, and riboflavin, which contributes to the maintenance of normal skin12. One tablet per day provides a comprehensive nutritional foundation.
Can I take multiple digestive aids together?
Many people combine different supplements as part of their overall nutrition strategy. For example, taking a multivitamin in the morning, using electrolyte tablets during training, and adding glutamine to post-workout shakes is a common approach.
The key is understanding what each product provides and how they fit together in your routine. Start with one product at a time so you can assess how it works for you before adding others.
What ingredients are in Thermopure?
Thermopure combines caffeine with green tea extract, CLA, acetyl L-carnitine, and a range of B vitamins. Riboflavin contributes to normal energy-yielding metabolism7, while vitamin B6 contributes to normal protein and glycogen metabolism8.
The formula also includes vitamin B12, which contributes to the reduction of tiredness and fatigue13, and chromium. It's designed for people who want a multi-ingredient blend rather than single-nutrient supplementation.
How should I store these products?
Keep tablets and powders in a cool, dry place away from direct sunlight. Make sure lids are sealed tightly after use to protect the contents from moisture and air exposure.
Avoid storing supplements in bathrooms or other humid environments. A kitchen cupboard or bedroom drawer typically works well, as long as the area stays relatively cool and dry throughout the year.
What's the best way to start using digestive aids?
Begin with the product that matches your most immediate need. If you're focused on amino acid intake around training, start with L-glutamine. If you want to cover general nutritional bases, a multivitamin makes sense as a foundation.
Follow the suggested use on each product label and give yourself time to settle into a routine. Consistency matters more than perfection, so choose formats and timing that fit naturally into your day rather than forcing complicated schedules you won't maintain.
1. Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.
2. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.
3. Vitamin B6 contributes to the regulation of hormonal activity.
4. Riboflavin contributes to the reduction of tiredness and fatigue.
5. Vitamin B6 contributes to the reduction of tiredness and fatigue.
6. Vitamin D contributes to the normal function of the immune system.
7. Riboflavin contributes to normal energy-yielding metabolism.
8. Vitamin B6 contributes to normal protein and glycogen metabolism.
9. Vitamin C contributes to the normal function of the immune system.
10. Iron contributes to normal cognitive function.
11. Vitamin D contributes to the maintenance of normal bones.
12. Riboflavin contributes to the maintenance of normal skin.
13. Vitamin B12 contributes to the reduction of tiredness and fatigue.