Multivitamins
Support your overall health and wellbeing with our range of multivitamin supplements. They can help make sure your diet is complete with all the necessary nutrients your body needs, especially if your daily intake of vitamins and minerals is low. Try our Daily Multivitamin for a boost of seven essential vitamins, or our popular Multivitamin Gummies for a convenient way to top up when on-the-go. We've even got something to help you achieve your training goals with the best-selling Alpha Men Multivitamin - tailored for the active man.
Shop Multivitamins at Myprotein
Getting the right balance of essential vitamins and minerals isn't always straightforward. Between busy schedules, dietary preferences, and varying nutritional needs, gaps can appear even in well-planned diets. That's where multivitamins come in�convenient formulations designed to provide a broad spectrum of micronutrients in one simple serving.
The range includes tablets, capsules, and gummies, each delivering a carefully selected blend of vitamins and minerals. From classic A-Z formulations to sugar-free options and flavoured varieties, there's a format to suit different preferences and routines. These products make it easier to maintain consistent micronutrient intake alongside your regular meals and training.
Who Multivitamins Are For
These supplements suit anyone looking to support their daily micronutrient intake. Athletes and regular gym-goers often use them as part of their broader nutrition strategy, whilst those with restricted diets�whether plant-based, low-carb, or otherwise limited�may find them helpful for covering potential nutritional gaps. They're equally relevant for people managing demanding work schedules or irregular eating patterns.
From beginners establishing their supplement routine to experienced athletes fine-tuning their nutrition, multivitamins offer a practical baseline. They're particularly popular among those who want comprehensive coverage without juggling multiple individual supplements. The variety of formats�from quick-dissolving tablets to convenient gummies�means there's an option regardless of your lifestyle or preferences.
When to Use Multivitamins
Most people take their multivitamin with a meal, as certain vitamins are better absorbed alongside dietary fats. Morning routines work well for many, establishing a consistent habit that's easy to maintain. Others prefer splitting their dose if the formulation allows, taking half in the morning and half in the evening to spread nutrient availability throughout the day.
Consistency matters more than specific timing. Choose a moment that fits naturally into your daily routine�whether that's breakfast, lunch, or dinner�and stick with it. Some find it helpful to keep their multivitamin bottle near their coffee or breakfast items as a visual reminder. The key is making it automatic rather than something you need to remember separately each day.
Multivitamin Benefits
Comprehensive Micronutrient Coverage
Multivitamins deliver a broad range of essential vitamins and minerals in one serving. Rather than purchasing and managing multiple individual supplements, you get comprehensive coverage from a single product. This approach simplifies your routine whilst ensuring you're not missing key micronutrients that might otherwise be overlooked.
Support for Normal Immune Function
Many multivitamins contain vitamin C, vitamin D, and vitamin B6, which contribute to the normal function of the immune system.1,2,3 These nutrients play recognised roles in maintaining the body's natural defence mechanisms, particularly valuable during periods of intense training or demanding schedules.
Reduction of Tiredness and Fatigue
Formulations typically include B vitamins such as riboflavin and vitamin B12, which contribute to the reduction of tiredness and fatigue.4,5 These nutrients are involved in normal energy-yielding metabolism, making them relevant for anyone managing busy lifestyles or regular training programmes.
Convenient Format Options
The range spans traditional tablets and capsules through to gummies in various flavours. This variety means you can choose based on personal preference�whether you prioritise easy swallowing, taste, sugar content, or portability. All formats deliver their stated nutrient levels, so the choice comes down to what works best for your routine.
Popular Picks
Looking for a tasty way to cover your bases? Multivitamin Gummies deliver essential vitamins and minerals in a convenient chewable format. Each gummy provides a balanced blend of micronutrients without the need for tablets or water, making them ideal for those who prefer a more enjoyable supplement experience.
Want something with familiar flavour? Vimto Multivitamin Gummies combine comprehensive nutrition with the distinctive taste of the classic British drink. These gummies offer the same nutritional benefits in a format that turns your daily vitamin routine into something you'll actually look forward to.
Prefer a traditional approach? Daily Multivitamin Tablets provide a straightforward, no-fuss option for comprehensive micronutrient support. One tablet per day delivers a complete spectrum of vitamins and minerals in a compact, easy-to-swallow format that fits seamlessly into any routine.
Watching your sugar intake? Sugar-Free Multivitamin Gummies give you the convenience and taste of gummies without added sugars. They maintain the same nutritional profile as standard gummies whilst supporting lower-sugar dietary goals, making them suitable for various eating plans.
Need maximum coverage? A-Z Multivitamin | Tablets or Capsules offers comprehensive formulations spanning the full alphabet of essential nutrients. Available in both tablet and capsule formats, these provide extensive micronutrient support for those seeking thorough daily coverage in their preferred delivery method.
FAQs
What exactly are multivitamins?
Multivitamins are dietary supplements containing a combination of vitamins and minerals in a single formulation. They typically include both water-soluble vitamins (like B-complex and vitamin C) and fat-soluble vitamins (such as A, D, E, and K), alongside essential minerals. The specific composition varies between products, with some offering basic coverage and others providing more comprehensive A-Z formulations including trace elements and additional nutrients.
How do multivitamins differ from individual vitamin supplements?
Individual supplements provide a single nutrient, often at higher doses targeted for specific needs. Multivitamins deliver moderate amounts of multiple nutrients simultaneously, designed to cover general requirements rather than address particular deficiencies. Individual supplements offer precise control over intake levels and timing, whilst multivitamins prioritise convenience and comprehensive baseline coverage.
The choice depends on your situation. Those with identified gaps or specific goals may benefit from individual supplements, whilst multivitamins suit people seeking broad nutritional insurance without managing multiple bottles.
What's the difference between tablets, capsules, and gummies?
Tablets are compressed powdered ingredients, typically smaller and easier to store. Capsules use a gelatine or vegetarian shell containing powdered or liquid nutrients, often easier to swallow for some people. Gummies provide a chewable option with added flavourings, appealing to those who dislike swallowing pills or prefer a more enjoyable experience.
Nutritionally, all three formats deliver their stated vitamin and mineral content effectively. The main differences lie in texture, taste, convenience, and additional ingredients like sugars or coating agents. Choose based on personal preference and any dietary requirements you may have.
Can I take multivitamins alongside other supplements?
Yes, multivitamins can generally be combined with other supplements, though it's worth checking total intake levels for specific nutrients. If you're taking individual vitamin or mineral supplements alongside a multivitamin, ensure you're not significantly exceeding recommended amounts for any single nutrient. Some vitamins and minerals have upper safe limits that shouldn't be routinely exceeded.
Sports supplements like protein powders, creatine, or pre-workouts typically don't conflict with multivitamins. However, some pre-workout or energy formulations already contain B vitamins, so factor this into your overall daily intake when planning your supplement stack.
How should I choose between different multivitamin formulations?
Start by considering your dietary patterns and any restrictions you follow. Plant-based eaters might prioritise formulations with vitamin B12 and vitamin D, whilst those with limited sun exposure may want higher vitamin D content. Check the nutrient levels against your typical food intake�there's no point paying for nutrients you already get plenty of through diet.
Format matters too. Gummies offer convenience and taste but may contain sugars, whilst tablets and capsules provide straightforward nutrient delivery without additional ingredients. Consider factors like serving size (one tablet versus multiple), any certifications you value, and whether you prefer comprehensive A-Z coverage or more targeted formulations.
What does "A-Z" mean in multivitamin formulations?
A-Z multivitamins contain a comprehensive range of vitamins and minerals spanning the alphabet, from vitamin A through to zinc. These formulations aim for broad coverage rather than focusing on specific nutrients, typically including all major vitamins (A, B-complex, C, D, E, K) plus essential minerals like calcium, magnesium, iron, zinc, selenium, and various trace elements.
This approach suits those wanting extensive nutritional insurance without researching individual nutrient needs. The trade-off is less customisation�you get what's in the formula whether you need those specific nutrients or not.
Who develops Myprotein's multivitamin formulations?
Myprotein's expert nutritionists develop all multivitamin products, drawing on nutritional science and customer needs to create balanced formulations. The team considers factors like bioavailability, nutrient interactions, and practical usage patterns when designing products. Each formulation undergoes quality testing to ensure it delivers the stated vitamin and mineral content consistently across batches.
Should I take multivitamins with food or on an empty stomach?
Taking multivitamins with food is generally recommended, particularly those containing fat-soluble vitamins (A, D, E, and K). These nutrients require dietary fats for optimal absorption, so consuming your multivitamin alongside a meal that includes some fat�even just a small amount�enhances their uptake. Water-soluble vitamins like B-complex and vitamin C don't strictly require food, but taking supplements with meals often reduces the chance of stomach discomfort.
Practically, pairing your multivitamin with a regular meal also helps establish consistency. Most people find it easier to remember supplements when they're part of an existing routine like breakfast or dinner.
How long does it take to notice differences from taking multivitamins?
This varies considerably depending on your starting nutritional status and what you're hoping to notice. Multivitamins work gradually by maintaining adequate nutrient levels over time rather than producing immediate effects. Some people report feeling generally better within a few weeks, whilst others notice no particular difference because they weren't deficient to begin with.
Multivitamins function as nutritional insurance rather than performance enhancers. Their value lies in preventing gradual depletion of essential nutrients, which is difficult to detect day-to-day. Consistency matters more than short-term results�these products work best as part of long-term nutritional habits.
What's the difference between sugar-free and regular gummy multivitamins?
Sugar-free gummies use alternative sweeteners instead of regular sugars, reducing the carbohydrate and calorie content per serving. They provide the same vitamin and mineral content as standard gummies whilst fitting better into lower-sugar or calorie-controlled eating plans. The texture and taste may differ slightly due to the different sweetening agents used, though modern formulations have narrowed this gap considerably.
Regular gummies typically contain a few grams of sugar per serving�not excessive, but worth considering if you're tracking total daily sugar intake. Sugar-free versions eliminate this concern whilst maintaining the convenience and palatability that makes gummies popular in the first place.
1. Vitamin C contributes to the normal function of the immune system.
2. Vitamin D contributes to the normal function of the immune system.
3. Vitamin B6 contributes to the normal function of the immune system.
4. Riboflavin contributes to the reduction of tiredness and fatigue.
5. Vitamin B12 contributes to the reduction of tiredness and fatigue.