Starter Best Sellers
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Getting started with sports nutrition doesn't need to be complicated. These bestselling essentials have earned their place in thousands of training plans because they deliver on the fundamentals�quality protein, proven performance ingredients, and convenient nutrition that fits into your routine.
From premium whey protein that contributes to muscle growth1 to creatine that increases physical performance2, these products give you a solid foundation to build on. Whether you're new to supplements or just want the core essentials that actually make a difference, this is where to start.
Who These Are For
Perfect for anyone taking their first steps into sports nutrition and looking for products backed by real results. If you're starting a training programme, trying to get more protein into your diet, or simply want to feel more prepared for your workouts, these essentials will support your routine without overwhelming you with complicated stacks.
Experienced gym-goers often return to these fundamentals too. There's a reason protein powder and creatine remain staples regardless of your experience level�they work, they're versatile, and they slot seamlessly into any nutrition plan. Whether you're lifting, running, cycling, or training for general fitness, these bestsellers give you dependable nutrition you can count on.
When to Use Starter Best Sellers
Protein powder works brilliantly post-workout when your muscles need amino acids, but it's equally valuable any time you need a quick protein hit�breakfast smoothies, between meals, or before bed. Creatine is most commonly taken daily, with many people mixing it into their pre-workout drink or morning shake for consistency.
Peanut butter makes a nutrient-dense addition to porridge, protein shakes, or simply spread on toast when you need sustained energy. Omega-3 can be taken with any meal, while timing matters less than daily consistency. The key is finding a routine that sticks�these products are flexible enough to fit around your schedule, not the other way around.
Starter Best Sellers Benefits
Quality Protein for Muscle
Impact Whey Protein delivers over 20g of protein per serving, contributing to the growth and maintenance of muscle mass1. Available in dozens of flavours, it mixes smoothly and gives you an efficient way to hit your daily protein targets without endless chicken and rice.
Performance Enhancement
Creatine monohydrate increases physical performance in successive bursts of short-term, high-intensity exercise2. Just 3g daily�whether powder or tablets�makes it one of the most researched and straightforward performance supplements available.
Convenient Nutrition
All-Natural Peanut Butter contains nothing but roasted peanuts, giving you healthy fats and protein in a versatile format. Stir it into shakes, spread it on rice cakes, or eat it straight from the jar when you need quick, wholesome calories.
Essential Fats
Essential Omega-3 provides EPA and DHA from fish oil in convenient softgels. These fatty acids are found throughout the body, and regular intake ensures you're getting these important nutrients even if oily fish isn't a regular feature in your diet.
Popular Picks
Need performance that's backed by science? Impact Creatine provides EPA and DHA from fish oil in easy-to-swallow softgels. A simple way to include these essential fatty acids in your daily routine.
FAQs
What are starter best sellers in sports nutrition?
Starter best sellers are the fundamental supplements that form the foundation of most training plans. This typically includes protein powder for hitting daily protein targets, creatine for performance, omega-3 for essential fats, and convenient whole foods like peanut butter.
These products have earned bestseller status because they're versatile, backed by research, and deliver consistent results whether you're new to supplements or a seasoned athlete. They're the essentials that rarely leave anyone's routine once discovered.
How do I choose between creatine powder and tablets?
Both formats deliver the same 3g of creatine monohydrate needed to increase physical performance in successive bursts of short-term, high-intensity exercise2. Powder offers better value and flexibility�you can mix it into shakes, pre-workout drinks, or even just water.
Tablets shine when convenience matters most. Toss them in your gym bag, take them at your desk, or keep them in your car for consistent daily intake without needing a shaker. Choose based on your lifestyle rather than worrying about effectiveness�both work equally well.
What makes Impact Whey Protein suitable for beginners?
Impact Whey Protein keeps things straightforward�quality whey protein concentrate that contributes to muscle growth and maintenance1, over 40 flavour options, and a price point that won't intimidate first-time buyers. Mix one scoop with water or milk, and you've got 20g+ of protein sorted.
The versatility helps too. Blend it into smoothies, stir it into porridge, bake it into protein treats, or simply shake it with water post-workout. One tub serves multiple purposes, making it easier to stick with rather than cluttering your cupboard with specialised products.
When should I take creatine for best results?
Timing matters less than consistency with creatine. Your muscles store creatine over time, so taking 3g daily maintains those stores regardless of whether you take it morning, pre-workout, or evening. Many people add it to their morning shake or pre-workout drink simply because it creates a reliable routine.
What actually matters is hitting that 3g daily dose to increase physical performance in successive bursts of short-term, high-intensity exercise2. Miss a day here and there and you'll be fine, but regular intake gives you the consistent performance benefits creatine is known for.
Can I combine these starter best sellers together?
Absolutely. Protein, creatine, omega-3, and peanut butter serve different nutritional purposes and work perfectly alongside each other. Many people mix creatine powder directly into their protein shake, have peanut butter with breakfast, and take omega-3 with lunch�it's about building a routine that covers your bases.
There's no complicated timing or separation needed. These fundamentals complement each other rather than compete, which is precisely why they're often purchased together by people starting their supplement journey.
What's the difference between all-natural and regular peanut butter?
All-Natural Peanut Butter contains one ingredient: roasted peanuts. Regular varieties often include palm oil for texture, added sugar for sweetness, and salt for flavour. The natural version gives you pure peanut nutrition�healthy fats, plant protein, and nothing you don't need.
You'll notice oil separation at the top of natural peanut butter, which is completely normal. Give it a stir, and you'll have spreadable peanut butter that tastes like actual peanuts rather than a processed approximation. Choose smooth or crunchy based purely on texture preference.
How much protein powder should a beginner use daily?
One to two servings typically works for most people starting out, giving you 20-40g of protein to complement what you're eating in meals. If you're training regularly, aiming for around 1.6-2.2g of protein per kilogram of body weight daily is a common target, with protein powder filling the gaps your diet might leave.
Start with one shake post-workout and see how you feel. Some days you might want a second serving as a snack or breakfast addition. Others you might skip it entirely if you've had a protein-rich day. Protein powder offers flexibility rather than rigid rules.
Who develops these starter best seller products?
Myprotein's expert nutritionists develop these products, focusing on quality ingredients, effective formulations, and formats that people actually use consistently. Each bestseller undergoes rigorous testing and quality control to ensure you're getting exactly what's listed on the label.
The team prioritises products backed by research rather than trends. That's why the starter range includes time-tested essentials like whey protein and creatine monohydrate instead of flavour-of-the-month ingredients that might not deliver real results.
Why is creatine monohydrate recommended over other creatine types?
Creatine monohydrate is the most extensively researched form, with decades of studies confirming it increases physical performance in successive bursts of short-term, high-intensity exercise2. Other forms like creatine hydrochloride or buffered creatine often cost more while delivering the same results.
Monohydrate also offers the best value�you're paying for effective creatine rather than marketing claims about superior absorption. When something works reliably at a fair price, there's little reason to complicate it with expensive alternatives that haven't proven themselves superior in real-world use.
What makes omega-3 an essential part of a starter stack?
Omega-3 fatty acids (EPA and DHA) are found throughout the body but can't be produced internally, meaning you need to get them through diet or supplementation. Unless you're eating oily fish multiple times weekly, omega-3 softgels offer a straightforward way to include these essential fats.
They're not as immediately noticeable as protein shakes or creatine, but omega-3s represent foundational nutrition rather than quick wins. One or two softgels daily with meals keeps your intake consistent without needing to become a fish enthusiast.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.