HYROX is a gruelling event. While a smart diet in the build-up to event day is crucial, so is preparing in the hour before showtime. Our THE Pre-Workout Gel is a convenient and easily digestible solution for fast-acting nutrients without weighing you down.

With eight stations and lot of running in-between, it’s no wonder HYROX depletes your body's energy stores and electrolytes. To maintain peak performance, supplements like THE Energy Gel and THE Electro Gel supply your muscles with vital electrolytes that you lose through sweat.

Proper recovery is essential to help your muscles repair and replenish energy stores. You can kickstart this process by consuming high-quality protein and carbohydrates immediately after the race.

If you want to dive deeper into HYROX training and event-day prep, check out what our experts have to say on The Zone:
- How I’m Preparing For The HYROX World Championships
- Everything You Need To Know About HYROX

Race-day nutrition is only part of the bigger picture. How you fuel before and after HYROX makes a huge difference to your training and recovery.

For everyday support, explore our Protein Guide to find the right protein for your goals, and try our Goal Selector to build a supplement routine tailored to you.