A 60-minute AMRAP demands sustained aerobic and anaerobic energy for continuous high-intensity work. Carbohydrates are your primary fuel source, with pre-session intake helping ensure adequate energy availability. Consuming 30-45g of easily digestible carbs 30-90 minutes before training can support your workout readiness. For this reason, we've included Impact Pre-Workout, Origin Pre-Workout Alpha, and THE Pre-Workout in your preferred stack—convenient pre-session formats designed to be consumed before training.

For a 60-minute AMRAP, we recommend Origin Intra-Workout, THE Electrofuel, and THE Energy Gel. These portable formats are designed for easy consumption during activity without interrupting your rhythm. As you approach and exceed the 60-minute threshold, intra-workout fueling becomes essential to maintain energy levels. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise¹, helping you sustain power output through the final rounds.

A 60-minute AMRAP creates the stimulus for progressive adaptation. Protein contributes to the maintenance of muscle mass², making post-session nutrition an important recovery component. We've selected All-In-One Recovery, Soy Protein Isolate, and THE Recovery as products are specifically formulated to help you meet your protein needs within the optimal 30-120 minute post-session window.

For a 60-minute AMRAP, begin fuelling within the first 15-20 minutes to maintain energy levels. The activity demands 30-60g/hour carbs during the workout. Start early to prevent glycogen depletion. Portable formats like THE Energy Gel work well for on-the-move consumption without interrupting your rhythm.

Athletes typically need 30-60g carbohydrate per hour during a 60-minute AMRAP. This intake supports glycogen stores and maintains performance during prolonged effort. Sodium requirements average 500-700mg/hour to replace sweat losses in typical gym conditions. Use a combination of products to meet targets comfortably.

Workout-day nutrition is only part of the bigger picture. How you fuel before and after a 60-minute AMRAP makes a huge difference to your training and recovery. For everyday support, explore our Protein Guide to find the right protein for your goals, and try our Goal Selector to build a supplement routine tailored to you.

¹ Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.

² Protein contributes to the maintenance of muscle mass.