High-Waisted Gym Leggings

Shop High-Waisted Gym Leggings at Myprotein

High-waisted gym leggings that feel secure through every squat, sprint and stretch — that's what this collection is built around. Designed in-house by the Myprotein team, each pair combines a secure, high-rise waistband with fabrics engineered to move with you, whether you're lifting, running or flowing through a yoga session.

From seamless constructions to ribbed wide-leg cuts, the range covers everything from close-fit training styles to relaxed, fashion-forward cuts. With high waisted gym leggings available across regular, tall and petite fits, finding your ideal pair is straightforward.

Who This Collection Is For

These high waisted leggings are built for women who train seriously but want their kit to work as hard outside the gym as inside it. If you're someone who moves between lifting sessions, studio classes and everyday wear without wanting to change, this range covers all of it.

Whether you prefer a snug, close fit or a more relaxed wide-leg cut, there's a style here that suits how you move. Tall, petite and standard fits mean the collection genuinely caters to different proportions — not just one size done many ways.

When to Wear High-Waisted Gym Leggings

High waisted workout leggings earn their keep across the full range of training — from heavy compound lifts to HIIT circuits, Pilates and everything in between. The high-rise waistband is designed to feel secure during dynamic movements, so you can focus on the session rather than adjusting your kit.

Beyond the gym floor, these high waisted sports leggings transition easily into everyday wear. Wide-leg styles in particular lend themselves to a more relaxed look that works well on rest days, commutes or casual outings without sacrificing the comfort of performance fabric.

Key Features

High-Rise Waistband Construction

Every pair in this collection features a high-rise elasticated waistband designed to sit securely at the natural waist. The structured waistband is designed to feel secure through movement without digging in or shifting — a consistent feature across all fits and fabric types.

Fabric and Feature Details

4-way stretch construction allows the fabric to extend and recover in all directions. That means a full range of motion whether you're lunging, squatting or reaching — without the fabric pulling or restricting at the seams.

Seamless and Ribbed Fabrications

Choose from seamless knit constructions that reduce friction and sit close to the body, or ribbed textures that add depth and structure to the fabric. Both deliver a premium feel with different aesthetic results, depending on the look you're going for.

Multiple Fits for Every Height

Regular, tall and petite fits are available across key styles in the range. Inseam length is tailored to each fit rather than simply scaled, so the waistband hits the right place and the leg length works properly regardless of your height.

Popular Picks

MP Women's Tempo Seamless Flared Leggings - Bold Berry — Designed with back panel textures and a mid-rise fit, these soft-touch Tempo Seamless Flared Leggings in Bold Berry are built for those who want training kit that works as hard as it looks.

MP Women's Ribbed Wide Leg Leggings - Grey Marl — The Ribbed Wide Leg Leggings in Grey Marl pair a high-waisted fit with 4-way stretch and soft-touch fabric, making them the go-to for those who want unrestricted movement without sacrificing comfort.

MP Women's Ribbed Wide Leg Leggings - Robust Grey — Built with the same 4-way stretch and high-waisted cut as the Grey Marl, the Robust Grey Ribbed Wide Leg Leggings bring a deeper, more understated tone to a wide-leg cut made for effortless everyday movement.

Quality You Can Train In

When choosing High-Waisted Gym Leggings, stretch, coverage and construction matter throughout a session. Myprotein's leggings are cut to move with the body across a range of training styles and intensities.

Cut for movement

The cut and panel construction of each pair of High-Waisted Gym Leggings is designed to allow a full range of movement. Details like waistband width, rise height and gusset construction vary between styles — check the product page for specifics.

Fabric and fit

Fabric choice affects how High-Waisted Gym Leggings feel, fit and move during training. Each product page lists fabric composition, care instructions and the activities each style suits.

What to check on the product page

Check each product page for exact fabric, fit, care and feature details.

FAQs

What are high-waisted gym leggings, and how do they differ from regular leggings?

High-waisted gym leggings feature a waistband that rises above the hips to sit at or near the natural waist. Compared to mid-rise styles, the higher waistband provides more coverage and a more secure fit during exercise — particularly useful for movements like deadlifts, squats or core work where a standard waistband might shift. The leggings in this range are also constructed from performance fabrics with 4-way stretch, making them suited to training in a way that everyday leggings typically aren't.

How do I find the right size in women's high-waisted gym leggings?

Sizing guidance is available in the size guide on each product page — it's worth checking this before ordering as fit can vary slightly between styles. As a general rule, if you're between sizes, consider whether you prefer a closer or more relaxed fit, as some styles (particularly the wide-leg cuts) run with a more generous leg opening. The Tempo Petite, Tempo Tall and standard Tempo ranges each offer specific inseam lengths, so choosing the right fit for your height will make a significant difference to how the waistband and leg length sit.

Which high-waisted gym leggings are best for weightlifting?

For lifting sessions, a close-fit style with 4-way stretch and a firm, high-rise waistband tends to work best. The MP Women's Ribbed Wide Leg Leggings in Grey Marl are a solid pick here — the 4-way stretch gives you the freedom to move through full-depth squats and lunges, while the high-waisted fit is designed to feel secure without riding down during loaded movements.

Do high-waisted sports leggings suit yoga and Pilates too?

Yes — the high-rise waistband and stretch fabrics used throughout this range make these leggings well-suited to low-impact, mobility-focused sessions. Seamless styles in particular are a popular choice for yoga and Pilates because the reduced seam construction minimises friction and moves smoothly against the skin during floor-based exercises and stretches.

How can I check coverage before choosing a style?

Each product page includes fit notes and detailed product descriptions that outline how the fabric sits and how each style is designed to perform. The size guide is the most reliable reference point for getting the right fit. If you're unsure between two sizes, check the product page for fit notes and size guidance to see whether a style runs true to size, slightly fitted or more relaxed.

How should I care for high-waisted gym leggings to keep them in good condition?

Follow the care label for best results with stretch fabrics. Turn leggings inside out before washing to protect the outer surface of the fabric. Avoid using fabric softener, as this can affect how synthetic stretch fabrics perform over time. Check the product page for exact fabric and care details.

Who designs the leggings in this range?

All leggings in this collection are designed by Myprotein's in-house design team. Each style is developed with training functionality in mind alongside considered aesthetic details — from seamless knit constructions to ribbed textures and wide-leg cuts — so the range reflects how women actually train and live.

Are wide-leg gym leggings suitable for high-intensity training?

Wide-leg styles in this range are built with the same 4-way stretch fabrics and high-rise waistbands as the closer-fit training leggings, so they're capable of handling more dynamic sessions. That said, wide-leg cuts tend to suit lower-impact training, studio sessions and active everyday wear particularly well, where the more relaxed leg opening complements the movement style without getting in the way.