The Weight-Loss Guide

After tracking my BMR / daily allowance for calories for quite some time, I was really confused as to why my weight was slowly  going up when I was doing everything that I'd previously been told to do. Turns out I'd been doing it wrong and if it wasn't for this guide being so comprehensive I'd have carried on eating over my allowance, gradually putting on weight. 

I recently ordered some keto shakes and they taste fantastic, I also ordered some collagen and can already see a difference since taking them! Items arrived fast and well packaged!!! Would highly recommend, fantastic company!! 

I’m getting on in life and new to this health life style. It a good read. 

Amazing products as usual always comes on time never let's me down

This guide is perfect for beginners and breaks down calorie requirements very easily. Very happy 

Didn’t help loads but was okay lost some weight with it

Very factual and informative, doesn’t matter if you’re experienced, novice or starting back into any form of training, the guide have some very useful tips.

This piece of information is greatest to follow and understand 

Had some useful tips about counting calories etc. great at home workouts too

Bought these to try as a snack. Unfortunately I didn’t like the taste or the consistency of these bars. I only bought 2 but didn’t even finish half of one unfortunately.