The Zone

Have You Ever Tried A Brookie?

By Myprotein | In High Protein Snacks, Recipes | on February 17, 2017
Have You Ever Tried A Brookie?
22 votes, 3.41 avg. rating (68% score)

 Surely there isn’t anything better than chocolate brownies? You’re mistaken, Brookies are the way forward! One half chocolate brownie, the other half cookie dough! Yes, you heard correct!

Before I forget, this is also a healthy alternative!


Ingredients


For The Brownie:

 

90g of High Protein Chocolate
50g Coconut Oil 
150g Apple Puree
40g Instant Oats
40g Almond Flour
40g Cacao Powder
1 Egg + 1 Egg Yolk
 Vanilla Flavdrops
5 tbsp Sugar-Free Syrup

 

For The Cookie Dough:

 

100g Instant Oats
150g Almond Flour
150g Apple Puree
40g Coconut Oil
1/2 tsp Baking Soda
1 Egg
70g Chocolate Chips
4 tbsp Agave Syrup


Method


For The Brownie Part:

 

#1 Preheat oven to 175 ° C.

#2 Melt the chocolate and coconut oil in the microwave, mix and let cool.

#3 Stir in the egg, yolk, vanilla flavdrops, agave syrup, apple puree and mix well.

#4 In another bowl, mix the flour & cacao.

#5 Add the dry ingredients to the moist ingredients and mix until a homogeneous paste is obtained.

#6 Transfer the dough into a square silicone mould, and set aside.

 

For The Cookie Part:

 

#1 Mix the flour and baking soda in a bowl.

#2 In another bowl, whisk the egg with the apple puree, coconut oil and agave syrup.

#3 Pour the dry ingredients into the moist ingredients and mix until you get a homogenous paste.

#4 Add the chocolate chips and mix one last time.

#5 Place the cookie dough on the brownie dough.

#6 Bake for about 35 minutes (the top must be nicely coloured)

#7 Allow cooling before cutting into pieces.

#8 Your healthy Brookie is ready!


brookie-healthy


  • Sports Nutrition
    Instant Oats
    Breakfast time sorted
    £2.99
    • 11g protein
    • Low in sugar
    • High in fibre
    • Perfect for pancakes and smoothies
    More info
  • Sports Nutrition
    Coconpure (Coconut Oil)
    Certified Organic Virgin Coconut Oil
    £10.99
    • Heat stable so it can be used as a direct substitute for other cooking oils
    • A saturated fat with medium chain triglycerides and lauric acid
    • A good source of fats
    More info
  • Sports Nutrition
    Organic Cacao Powder
    £5.49
    • 100% Organic
    • High Fibre
    • Source of minerals
    More info
Have You Ever Tried A Brookie?
22 votes, 3.41 avg. rating (68% score)

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