Spectrum:12 Recovery is part of the ground breaking formula, Spectrum which provides 12 different types of protein to optimise muscle recovery. Spectrum:12 Recovery includes a unique combination of whey protein concentrate, milk protein concentrate, whey protein isolate, milk protein isolate, calcium caseinate, micellar casein, hydrolysed whey protein, pea protein isolate, egg white powder, native whey protein isolate, hemp protein, PeptoPro® (Casein Hydrolysate), brown rice concentrate and Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). It also contains added creatine monohydrate (Creapure®), electrolyte powder, BCAA’s, taurine and L-glutamine as well as a blend of carbohydrates (Dextrose, Maltodextrin and Waxy Maize Starch) which is scientifically proven to enhance muscle recovery which in turn can help with training adaptations.
Spectrum:12 Recovery has 35g of protein per serving which will contribute to the growth and maintenance of muscle mass. Spectrum:12 Recovery also provides 4.5g of creatine monohydrate (Creapure®) per serving which will increase physical performance in successive bursts of short-term, high intensity exercise. Spectrum:12 Recovery also has added electrolytes and carbohydrates which contribute to the maintenance of exercise performance during prolonged exercise as well as enhancing the absorption of water uptake during physical exercise.
Spectrum:12 Recovery is ideal for anyone looking to increase daily protein intake, or for anyone taking part in intense, physical activity and needs to optimise muscle recovery. It is recommended to consume Spectrum:12 Recovery immediately after a training session in the recommended serving.
We recommended to add 200-300ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 3 MP large scoops (90g), shake and consume. Use immediately post exercise or throughout the day as required.
Protein Blend (Whey protein concentrate*, milk protein concentrate*, whey protein isolate*, milk protein isolate*, calcium caseinate*, micellar casein*, hydrolysed whey protein isolate*, pea protein isolate, egg white powder, native whey protein isolate*, hemp protein, PeptoPro®* (Casein Hydrolysate), brown rice concentrate), Carbohydrate Blend (Maltodextrin, Dextrose monohydrate, Waxy Maize Starch), Creapure (Creatine Monohydrate), BCAA (Leucine:Isoleucine:Valine), L Glutamine, Taurine, Flavouring, Multi vitamin blend (Magnesium Oxide (Heavy), Vitamin C (97% DC), Ferrous Fumarate, Vitamin E (dl-alpha Tocopheryl Acetate) 50% S/D, Nicotinamide BP (99% Niacin), Vitamin A Acetate (250 CWS/A), Zinc Oxide, Pyridoxine HCl, Vitamin D3 (100 CWS), Thiamine HCl, Riboflavin, Vitamin B12 Premix, Folic Acid, Potassium Iodide), Electrolyte blend (Sodium Chloride, Potassium Sulphate, Calcium Di Phosphate, Magnesium Oxide), Thickener (Xanthan Gum), L Tyrosine, Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). *From Milk. Flavouring, Cocoa Powder (Chocolate flavour only), Colour (Beetroot Red), Citric Acid (Strawberry flavour only), Sweetener (Sucralose), Colour (Curcumin; Banana flavour only).
Of which sugars: 16.7g
Of which saturates: 1.1g
Creatine Monohydrate (Creapure®): 4.5g
Vitamin A 1440.912 IU (60% RI)
Vitamin D3 27.7662 IU (60% RI)
Vitamin E 6.6638mg (60% RI)
Vitamin C 44.4301mg (60% RI)
Thiamine (vitamin B1) 0.6105mg (61% RI)
Riboflavin (vitamin B2) 0.7777mg (61% RI)
Niacin (vitamin B3) 8.8858mg (60% RI)
Vitamin B6 777.7mcg (61% RI)
Folic Acid (vitamin B9) 111.1mcg (61% RI)
Vitamin B12 1.375mcg (60% RI)
Magnesium 208.2487mg (60% RI)
Iron 7.7737mg (60% RI)
Zinc 5.55399mg (61% RI)
Iodine 82.5mcg (61% RI)
Please note this nutritional information is taken from the strawberry cream flavour. When choosing a different flavour it will reduce the protein content by approximately 3% for most flavours, however chocolate, due to the added cocoa, will reduce it by approximately 8%.
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The taste is fantastic (strawberry), the ingredients superb and from what I can tell the reduction in DOMS is definitely there. As I am trying to keep carbs low this is an excellent solution to glycogen recovery without continual carb uptake. I can focus my carbs around lunchtime (when I train) and keep them low the rest of the time. Wouldn't say I'm losing fat but with for size I'm gaining and the increase on the scales, I'm certainly not putting any on!
Couldn't ask for more from this product my aching was massively reduced the next day and the bannana cream flavour tasted great.
Never had any issues with my protein and once again had a speedy delivery of good quality product for a good price. Been using this product for a few weeks now and have noticed positive effects on my recovery after a workout. I bought banana flavour and it is easily mixed and tastes lovely. Only downside is the amount of sugar per shake is a whopping 16g so isn't suitable for anyone cutting or on a clean bulk. Overall reccomended as usual!
Do actually feel more energised over unavoidably long days. Minimal doms too. Fair flavour even when made thin. Will buy as a regular supplement if improvements continue.
Great product. Only been using the stuff 3 weeks but progress and recovery in particular are class. Feeling far more energised throughout the day when having one with breakfast and one post evening workout. Waking up a lot less sore than before when using hurricane xs, despite working like a mother f in the gym. Currently getting 200 girls on the beach with this stuff. Strawberry flavour is definitely a winner.. Mixes fine so get it down you it tastes a treat. Easily justifies the heftier price tag. Winner.Goes Well With:Whatever you want
Before buying this I was using Hurricane XS for both my pre and post workout drinks, but felt I needed a little more with my progression. So, using the Hurricane as a comparison I was presently surprised. You use 3 scoops of this compared to 2 with the hurricane so I was expecting it to taste more "bitty" or thicker, I picked banana cream and it was actually really nice and smooth. As for effectiveness, I'd been away for a family visit and hadn't been in the gym for 11 days so was expecting to really feel the effects the day after as I always put 110% into every rep! It is now the morning after and I can honestly say I feel more recovered than I normally would taking the hurricane even with out the time away from the gym. So it's a big thumbs up from me! Goes Well With:Skimmed milk
Great product! I tried for a week without it after I started taking it to see the difference and it's definitely noticeable. By taking Spectrum Recovery I feel more energized. Great way to intake some extra vitamins and electrolytes. Especially in those hot summer days when you sweat excessively. Tried all the flavors and chocolate is by far the best. I'm really looking forward to drink my shake after exercise. It comes as a great supplement and a tasty treat.Goes Well With:Spectrum:12 Gainer before exercise and this after. Mix with water.
Great for after training, gets you the sugars you need and tastes absolutely unbelievable (Chocolate Flavour). Definitely recommended if you want an all in one formula.Goes Well With:Water / Milk
I am bursting with energy within a couple of hours of having this and need to do more exercise. Highly recommend if you are looking for a product that will give you the energy you need to repeat exercise throughout the day. Tastes good with milkGoes Well With:Milk