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Macro:Meal is a comprehensive blend of protein, carbohydrates and essential fatty acids designed for those looking to consume healthy nutrients in one convenient meal replacement shake. Specifically designed for those who lead a hectic lifestyle or are continually on the go. The formula provides a great alternative to unhealthy snacks and fast food.
The protein content is a blend of fast, moderate and slow release proteins (Whey Protein Isolate, Whey Protein Concentrate, Egg White and Milk Protein, respectively) to provide a tapered release of amino acids which will help with the maintanance of lean mass and also satisfies your hunger for an extended period of time helping with reducing body fat levels. The carbohydrates are sourced from the low GI blend of Fine Scottish Oats and Activated Barley in order to provide a slow release of energy and prevent an insulin spike.
The essential fatty acids (EFAs) in this formula are from Flax Seed powder and the Activated Barley. EFAs play a vital role in energy production, effective functioning of the nervous system, digestive efficiency, and effective immune response.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
This shake has been designed to provide a balanced (1:1) ratio of protein which contributes to the growth of muscle mass, and carbohydrates which promote muscle recovery† after exercise. We recommend adding one packet (80g) to 250-350ml of water or milk in a Myprotein shaker 30 minutes before and/or after your workout. Alternatively consume any time of day to increase your daily calorie intake. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold.
Chocolate Smooth Flavour: Carbohydrate Blend (38%) (Ground Oats, Aktivated*®* Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Carbohydrate Blend (38%) (Ground Oats, Aktivated*®* Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Carbohydrate Blend (38%) (Ground Oats, Aktivated*®* Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin)
Vanilla Flavour: Carbohydrate Blend (38%) (Ground Oats, Aktivated*®* Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose),
Serving Size - 1 serving (80g)
Servings Per Container - 30 (2.4kg)
|Per 100g||Per Serving||*RI|
|Energy||1576 kJ/374 kcal||1261 kJ/299 kcal||15%|
|Fat||7.6 g||6.1 g||9%|
|of which saturates||1.8 g||1.4 g||7%|
|Carbohydrates||38 g||30 g||12%|
|of which sugars||1.9 g||1.5 g||2%|
|Protein||35 g||28 g||56%|
|Salt||0.50 g||0.40 g||7%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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As a nutrition science student I highly recommend this . This is what I always visioned as the perfect shake ;low gi carbs (no diabetes inducing sugar spikes) , multiple sources of protein for rebuilding muscle tissue, covering a wide range of amino acids And healthy fat for low inflammation. I would add a greens powder for multiple vitamins to make this the ultimate shake. But that doesn't take any credit from this great product. This shake combined with healthy eating and intense training throughout will guarentee you results either fat loss or muscle gain, I know I have from using it! Well done My Protein you aced it with this one.
My review for this comes from a different point of view from most who would buy this. I was advised by my doctor to try meal replacement shakes due to a severe lack of appetite that had a danger of developing into an eating disorder. This stuff mixes well and tastes great, especially with milk. I've gone from averaging about 4-5 meals a week to at least 1 shake a day and a evening meal. It's helped me put the weight back on I had lost through my lack of appetite. I always make sure I have one every day for breakfast which I something i have never eaten and I feel so much better for it. Thank you MyProtein!
I use Macro:Meal as a substitute for breakfast and lunch in addition to a healthy evening meal. My main reason for purchasing the product was the fact my day starts at 6am and I cannot stomach food at that time of the day so I would often skip breakfast which resulted in gorging at lunch and snacking throughout the remainder of the day. the shake fills me up and enables me to go about my daily business with no hassle. I have even convinced my other half to start using it as she too would often skip meals. After just two weeks of using it I have started to notice changes both in my physical appearance and in my attitude towards a healthy lifestyle.Goes Well With:water or milk
I love this product, I have been bulking up and this has helped no end. As I have always been a small eater I have found it hard to gain weight. Since using Total MRP I have been able to put on a stone in no time. It just helps to get the extra meals in though out the day. Tastes good, easy to mix, cheap and again one big thing for me it doesnt cause me to have really bad spots, well no spots at all, so very happy.Goes Well With:Water or Milk
I used to have lunch with an Impact Whey Protein shake, but since I've started exercising again, I was very hungry by the end of the day. I've been trying this, and I feel much more satisfied, and now I can last the whole day. The blend of proteins, fats and carbohydrates is quite effective, and now I use the proteins only as an after-gym snack. As many people reported, it forms little clumps. It's an effect of the flaxseed poweder, and the only way to avoid it is to blend it: no amount of manual shaking will remove it. Still, the clumps are very small, I do not find it unpleasant to swallow, the shake is thick and won't leave excess residue on the bottom. Goes Well With:I got it unflavored, so I can vary its flavour by mixing it with milk or juice, and adding cocoa powder, instant coffee or other aromas. Goes quite well with the flavdrops.
Taste: great Mixability: not to great some times but that's not a big deal. Effectiveness: very good. If you are looking for a meal replacement this is the one. Take to work, college anywhere. Helps you fill full for a long time and also stops cravings!! If your goal is to lower body fat and are worried about what to eat when away from home ! This low carb shake is the answer😉Goes Well With:Water or milk depends if you want those extra carbs for extra energy?!
While I have had the strawberry cream flavour previously and enjoyed it, I have found that the chocolate flavour has an after-taste of rotting fruit. MyProtein confirms that this is how that flavour is supposed to taste and are unwilling to, for example, taste a sample of this packet to confirm all is in order .
Can be a little gritty if not mixed properly. Really like the chocolate and vanilla. Great breakfast replacement. Goes Well With:Milk
I've never had the best of appetites and it seems to be getting worse as I get older. That, coupled with running my own business leads to skipped meals and less than optimum performance when I do hit the gym. I'm not a huge fan of supplements - especially the "snake oil" marketed by some companies, but protein powders are something that I've used in the past. Most powders are too sweet for my taste and I rarely finish the packet. If I wanted a "Double Chocolate Cookie Dough With Peanut Butter Whatever" I'll buy the real thing and have it *ONCE*; not try and force one down my throat a couple of times a day for weeks on end! Rant over and on with the review. I bought and finished(!) a pouch of the unflavoured Macro:Meal. My next pouch is on order. The taste reminds me of the soya flour I used to use as a protein supplement in my poor student days, but it's not unpleasant - just bland. I'll add cocoa powder or vanilla essence if I want a change of flavour. The powder mixes easy enough in a shaker. It's quick to make up and only takes a minute to drink. I feel better hydrated and nourished after adding this to my daily routine. Thanks MyProtein for producing no-nonsense products.
I purchase all my products through MP. They quality and price are the main reasons for moving from other more expensive products. I love the macro meals... I tend to have 2 a day but mix 1 scoop of unflavoured and one of flavoured! Ok, you get the odd lump - but who cares! I also mix in my Creatine - BCAA's - and additional scoops of whey protein to give the the volume of protein my body needs. LOVE IT! and I find it really very filling. In fact, my wife has also started taking them in the evening as by the time we get our gorgeous daughter into bed and I get back from training it is too late to eat! A note to MP - keep up the great work... keep the prices low but the quality as great as all your products are!Goes Well With:I only take this with semi-skimmed milk as trying to cut.
I've been using protein products for a couple of years now mainly to aid in IBS and metabolism issues. Macro:Meal I've been using as meal replacements for meetings, long drives, days out etc where safe food isn't easy to come by or I don't want to keep eating safe carbs only (biscuits, chocolate etc - not filling, too much sugar, etc etc great with a cuppa though!). Cookies & Cream tastes nice, mixes pretty well and goes down very easily. Can keep me going for a couple of hours before needing more food but that's the same with any meal I eat. I'm fortunate with my IBS that I can have diary products so I mix this with milk or half milk / half water. At a push it can replace a dessert after a meal, if you can fool yourself into believing it's a treat. It almost tastes good enough. Since starting weight training I'm using it more often along with some other products.Goes Well With:Milk (Skimmed works well enough, semi skimmed for creamier taste) IBS issues
Wow !! I love the smooth chocolate , it tastes great and is really filling ! I have 2 shakes through the day and a cooked meal in the evening . Great for weight loss, another happy customer.
A good choice if you haven't time to eat normally.
I bought this after reading too many reviews but unfortunately there is a huge a gap between this product and reviews and marketing. People just reviewed it in one week. This product don't have any effect on your muscles or body it's just u r drinking water but sweet water everyday. I'm feeling hungry in two hours after drinking this. My workout routine and all other things r going as per routine. Goes Well With:Water, milk Didn't try with anything else.
I use the unflavoured version for a quick breakfast and also post workout. Keeps me nice and full in the morning until lunch and leaves me feeling replenished and satisfied after my workout. I love this shake as it has a good macro profile consisting of no-nonsense ingredients and no high-GI carbs/sugars. As others have said, unflavoured is very bland but not unpleasant - the closest the taste comes to is an unsweetened rusk biscuit.Goes Well With:Water, Milk
Tastes as good as milkshakes you would buy from a supermarket. My only negative with the product is that the end of my shake is a bit too grainy.
How many grams are in one scoop? How many required for 80g?
Excellent product keeps me full no problem at all. Sadly I didn't select the flavour I wanted so unflavoured arrived I've given it a go buts it's awful. I'll order again but make sure I order a flavour next time
Nice flavour. Not too sweet. Keeps me going until lunch. Will be buying again.Goes Well With:Soya milk
Tastes nice enough to enjoy it for breakfast, fills me up and fuels my midday gym session before lunch!Goes Well With:Water