Creatine Monohydrate

Improve Strength & Power

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Product Overview

Product Overview

What is Creatine Monohydrate?

Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.

Creatine Monohydrate Benefits?

Creatine Monohydrate has been proven to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.

Who is Creatine Monohydrate Suitable for?

Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in high-intensity short duration exercise. It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery.

Key Benefits

  • Ideal for power based sports
  • 1 tablet gives 1g Creatine
  • Can help improve strength and power

Suggested Use

Consume 5 tablets, 1-2 times daily.

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

Ingredients

Creatine Monohydrate, Anti Caking Agent (Magnesium Stearate), Bulking Agent (Microcrystalline Cellulose).

Allergens:

Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.

Nutritional Information

Serving Size - 5 Tablets

Servings Per Container - 50 (250 Tablets)

Nutritional Information

      Per Serving
Creatine Monohydrate     5 g

Customer Reviews

Summary

4.30

4.301

(136 reviews)

  • 5    71
  • 4    48
  • 3    10
  • 2    1
  • 1    6

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showing 1 to 50 of 136 reviews :
Sort By

Overall:

4

Effectiveness:

4

Donkey Chokers!

Have been taking these pills for around a week and I noticed the additional lifting power & endurance almost straight away which is great. One thing you may need to watch is the amount of water you are consuming if you are like me and tend to not drink too much water throughout a standard day. YOU NEED WATER. (Due to the Creatine increasing the water retention in your muscles). So far I do not feel bloated which is also an added bonus. BUT BE WARNED - Unless you have a throat the size of the Channel Tunnel I would strongly suggest against consuming more than the one / two pills at a time... I thought I had a reasonably good "pill tolerance" but nothing is as bad as choking on 5 chalk like pills whilst the taste of dissolving Microcrystalline Cellulose and Magnesium Stearate fills your throat! - Trust me. But joking aside these pills are effective and good value for money. If the pill size / texture is changed then I may consider ordering again however I feel more inclined to go for the powdered options! Good product; Pills a little on the large side.

Goes Well With:

A person competent in the heimlich maneuver Channel Tunnel Throat Water Cooler

3 March 2015 by

Overall:

5

Must have purchase, fast visiable results in just weeks

I have only been using this creatine for a couple of week and i have already seen more than noticeable results, its cheap afforable and i will definitely be using this for foreseeable future. One hate to this amazing product is the size of the tablets and amount you must consume; they are rather large and hard to swollow, would prefer in a capsule form, so ideally if you cannot swollow pills this is not for you without a little practise first! But definitely if you are looking for Creatine, this is one of the best on the market so should definitely purchase this affordable product, i recommend it highly

31 October 2014 by

Overall:

1

Effectiveness:

4

Read the reviews

I wish I read the reviews on this product before buying them because these pills are massive making them difficult to swallow, they have brought tears to my eyes trying to get them down. Apart from the size they are great.

24 February 2015 by

Overall:

5

Taste:

4

Effectiveness:

4

so far so good :-)

So far this product has delivered what it says it does. A good example of its effect is that my 30 min interval cycle training has improved in distance covered by a fair bit, I was around 10-10.5kms on average, thats shot up to over 12kms :-) You will need to up your water intake to minimum 8-10 glasses a day to avoid a potential sore throat (had that on day 2 of using the product but it went away as soon as I upped my water drinking) Overall I would recommend it highly, price and quality make it a must.

3 June 2014 by

Overall:

4

Effectiveness:

4

Good product

This is a cheap effective way to take creatine. So far I've been taking them for several weeks and already noticed increase in energy in the gym. They are quite large and i would recommend taking with a fizzy drink. Sounds strange I know but makes them go down much easier without choking on them with water.

Goes Well With:

Fizzy drink

18 June 2015 by

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

3

Good!

Cheap and with plenty of what matters in each serving! Sure, they may be rather chunky to swallow, and a bit chalky, but, just chuck them down your throat and swallow! As for being chalky, well, you're not going to chew them, are you? If all you're looking at is daily dose vs. price, then it's excellent! And if not, well, what are you doing here!?

Goes Well With:

Water, PWO drinks, protein shakes, coffee - liquid, really!

9 June 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great!

I felt stronger and able to work harder as soon as I started taking these. A lot of bad reviews about the size of the tablets. They are huge but you can break them up easy enough. No need to swallow them whole :P

Goes Well With:

Kung Fu

5 June 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Great product

Great product and can definately see the benefits. Only negative is the size of the tablets but this is minor.

Goes Well With:

Myprotein true whey strawberry delight protein

14 May 2015 by

Overall:

1

Mixability:

1

Taste:

3

Effectiveness:

2

Will make you choke!

Frankly I will never be buying these again. With every serving (5 tabs) you are guaranteed to choke and possibly wretch at least once. The tablets are just too big. It goes without saying that this is extremely unpleasant not to mention the fact that about a fifth of the product can be wasted due to throwing it up. The product does have some effectiveness on lifting but it's simply not worth it. I would suggest myprotein revisit the product and tablet size to make it more manageable. I ended up throwing my product out before finishing it - I couldn't take the trauma of choking every day anymore!

10 May 2015 by

Overall:

4

Mixability:

2

Taste:

1

Effectiveness:

4

Creatine tablets

Typical chalky creatine taste, but this is to be expected. I do feel that the portion size is a bit too big, 5 tablets a day seems a bit excessive. Does the job though

Goes Well With:

Protein drinks

4 May 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Excellent product

Excellent product which I have used for a long time and would highly recommend!!

17 March 2015 by

Overall:

4

Mixability:

3

Taste:

5

Effectiveness:

4

Creatine Tablets

Bought these instead of the powder. Tablets are a bit big but you get used to them. I find it easier to take tablets a day than mixing a drink. Never bothered with the loading phase so took abit longer than usual to begin working but happy with the results.

Goes Well With:

Impact Whey Protein

17 March 2015 by

Overall:

3

Mixability:

4

Taste:

2

Effectiveness:

4

Jack Costerton

Very effective tablets !! noticed a difference within weeks and felt a lot more active and powered when working out. Only down side is the size of tablet like everyone has said. Just get a glass of water and gulp it down. NO PAIN NO GAIN !!

Goes Well With:

Water, and works well an hour or so before your workout or routine.

14 March 2015 by

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine

The effect was great and all my lifts went up and I could actually feel being stronger. However the biggest setback was the size of induvidual pill, they are horse sized and my throat would hurt from chugging 5 of them as a dosase. I would recommend to evade pills and stick to the powder just because of that.

Goes Well With:

Water

11 March 2015 by

Overall:

5

Important

This is most important part of my supps and it did not dissapiont!

9 March 2015 by

Overall:

3

Mixability:

5

Taste:

2

Effectiveness:

4

Hard to swallow

Having just run out of powderd creatine, I thought Id try the tabs as thier a little more convenient than mucking about with powder and water or what not. although its the saesame product and just as effective, I personally found the tablets very difficult to swallow and have made me gag on numerous occasions now. The tbalets are very large ( as far as tablets go) and rather thick also. some of those more used to taking tablets my have no issue, personally, I will revert to the powder and just chase it with a glug of water.

Goes Well With:

Water

6 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Big but big gains

Having used creatine in the powdered form in the past I wanted to be able to consume it throughout the day or when ever I wanted to. These tablets are convenient to use and although they are big they down ok with a glass of water and I have started to have more energy when doing HIIT workouts. You will gain a few pounds of lean weight quickly and also a quick increase in strength and endurance. I have found taking them about 1 hour 30 mins prior to the workout to be effective.

Goes Well With:

BCAA's to aid with the DOM's that you will get from lifting more!

27 February 2015 by

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

5

Tablet size changed

It seems MyProtein have increased the size of their creatine tablets now which makes taking them extremely difficult. The batch I had previously were still quite large but easy enough to swallow as they were a thinner shape. These new tablets are much rounder and get stuck going down!

Goes Well With:

A massive oesophagus

19 February 2015 by

Overall:

4

Taste:

2

Effectiveness:

4

Great tablets but a bit big

So I've only been using them for a short period and I can already tell it's made a difference to my workout. I seem to be having a lot more energy during and after my workout these days. It would be good to see how the result look after a full cycle. As everyone else has pointed out the tablets are a bit big. If you're not use to taking tablets then grinding them is an option or splitting them in half but I can see them being a struggle for some as they were for me at first. After a while it's become much easier but that's could be just me. Overall take care when taking them due to size but so far they seem to be very effective.

Goes Well With:

Impact Whey BCAA Green Tea Extract

17 February 2015 by

Overall:

4

Effectiveness:

5

Recently started using creatine

Been using for 3weeks and defently noticed the difference as been able to push for more and more reps and higher weights each gym session. Been taking 5 before a session with water, they don't taste of anything but the tablets are big, apart from that I can't complain

Goes Well With:

Just taken with water

12 February 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Excellent

Large pills and can be quite hard to get down at times. However they are very effective as you would expect.

12 February 2015 by

Overall:

2

Mixability:

1

Taste:

1

Effectiveness:

3

Huge pills!

These pills are huge and trying to swallow five + in one day is impossible without being violently ill. You can chew then but leave a nasty taste in your mouth. Best to go for the powder stuff as far easier to consume, especially during the loading phase.

Goes Well With:

Chewing

11 February 2015 by

Overall:

4

Mixability:

3

Taste:

5

Effectiveness:

5

Effectiveness of creatine.

An effective way to consume creatine and is very effective in building lean mass and strength! Portion recommended to take is a little daunting due to the size of the tablets. Perhaps decreased size in tablets but same effectiveness could be better!

Goes Well With:

Impact Whey Protein

9 February 2015 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Great Supplement

Since using these creatine tablets I have been able to exert a lot more energy during my high intensity workouts and have noticed strength and muscle gains. I take 6 tablets a day, they taste fine but do occasionally hurt your throat due to the size. Other than that, these are a great product to help gain size and strength when combined with hard training

9 February 2015 by

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

Great Product

Great product but the only issue I had was the3 chalkiness of the tablets. I found them hard to swallow even with water and I am normally fine with large tablets. My way around this was to blend them in to a powder and add to my protein shake. It effects the taste slightly but it's not around long enough for me to worry about it.

Goes Well With:

Protein shake

27 January 2015 by

Overall:

3

Mixability:

1

Taste:

3

Effectiveness:

4

Impossible to swallow

As the title suggests - these are not designed with a human throat in mind. It's much advised to simply go for a powder instead as even broken in half these stick in the throat consistently. The only upside is that they don't taste of anything so I've taken to crunching them up. I don't see why the tablets can't be reduced in size and the amount increased.

23 January 2015 by

Overall:

4

10 tablets a day

Just wondering is it a gram per tablet , just ive started getting headaches only after one tablet before bed . This could be tension headaches

19 January 2015 by

Overall:

4

Taste:

5

overall good product

I tried the powder creatine and didmt get on with it so tried these. They arrived quickly and as before are already helping me achieve my goals after just a week. Yes the tablet are very large and you do need alot of water to get them down, but they are quite soft and break in half easily just like a normal paracetamol tablet ideal for those who struggle with the size. Overall no real complaints great product

17 January 2015 by

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

Size of the capsules

As always, your creatine is very reliable and helps me achieve my goals. The only thing that I would change is the size of the capsules, the last time I got creatine the capsules were a bit smaller and easier to swallow. Other than that, brilliant.

30 December 2014 by

Overall:

1

Mixability:

1

Taste:

2

Effectiveness:

5

Poor quality

The latest batch I've received has been of very poor quality. The tablets are much bigger than it was before. They are impossible to swallow. They also break down easily. Which is a good thing if you can't swallow the one full tab, but bad thing since they are crammed in a tub and break. I've received my tub and already there were some tablets broken. Probably last time I am ordering creating from MyProtein. The price is nice, but I can't compromise on quality that much.

15 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Fantastic

Couldn't ask for a better product, Good points: perfect before a gym session can really feel the effect helps to push those extra reps. Bad points: The only thing I can critise on is the size of the tablets.

3 December 2014 by

Overall:

4

Effectiveness:

5

I found the pills too big to swallow after a few attempts and ended up dissolving them in water which takes away the point in having them in pill form.... But a very effective product! Combined it with gainer shakes I got significant gains in size/strength. I find it harder than most to put on weight but gained 1st in a month! bench press went up 15kg etc. Combined with high calorie diet this stuff is essential to anyone bulking. My only advice would be to save time and money by buying the powder rather than the pills.

18 November 2014 by

Overall:

3

size of tablets!

usually use MP for whey. thought I'd try these. wished I had if read reviews before ordering. tablets are huge! had to swallow. won't be buying again.

12 November 2014 by

Overall:

3

Effectiveness:

5

almost choked on the size

Very effective, and good. Tablets are HUGE but I suppose need to be in order to fit in the product. :D

29 October 2014 by

Overall:

5

Ace product

These tablets are great, people kept saying how big and hard to swallow they are well I just take them with water. Drinking a good amount is recommended anyway so it's a win win

14 October 2014 by

Overall:

3

Mixability:

3

Taste:

2

Effectiveness:

5

Tablets too big

Really hard to swallow, these are like suppositories. Every time I order a different size arrives. I choke on 1 in 5. Not fun.

4 October 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

These pills are massive and hard to swallow, i bite down on them 1 by one and swallow - dont taste bad and its the easiest way to get them down

28 September 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Have these gotten bigger?

Can't fault their effectiveness but I'm sure these pills have gotten bigger over time. I used to be able to manage them comfortably but the last batch I bought has been like swallowing bricks! Other than that a great product. Cheap and effective.

9 September 2014 by

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

Creatine

Fast results, good product. Only issue is the size of the pills, having to wolf down 10 of these a day is a pain but it is worth it!

9 September 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Actually Quite Surprised!!!

Having tried creatine in the past (powder form) and seeing little results; when myprotein had the creatine offers i decided to try again. Opted for the pills as i didnt like the chalky texture the powder would give my drink (plus they were really cheap in the sale). I do find them hard to swallow as they are pretty big pills, breaking in half i found would hurt my throat when going down sometimes so forcing them down whole - which is a workout in itself!!! Anyhow, within the first week i actually felt a difference, had plateaued a little but my last session i was able to increase the weight across all exercises. Well chuffed!!! Early days yet but these could be part of my regular supplement. Taking with impact whey and tribulos pro.

5 September 2014 by

Overall:

5

Mixability:

2

Taste:

3

Effectiveness:

4

Creatine

I have been using creatine for 4 weeks and can see an improvement in my physic and strength!! and its so cheap!!!! If you wanna build muslce and strength definatly grab this!!

Goes Well With:

Protein

1 August 2014 by

Overall:

4

Delivery prompt and efficient as usual, great value for money

10 July 2014 by

Overall:

5

Taste:

5

Effectiveness:

5

Been using this for a while now and theyre great! Price went up recently but its still cheaper than any other creatine tablets that you can find! The tablets are big however, so i recommend snapping them in half before swallowing. Definitely will be buying again!

30 May 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Great tasting banana hard gainer and mixes well too.

26 May 2014 by

Overall:

5

Creatine Mono

Been using Creatine for a while now, MyProteins is probably the best in the market. Made some serious strength and muscle gains while on mono. I've tried ethyl but saw no advanced gains etc. Just remember to keep hydrated throughout the day to avoid headaches. Overall a sound product, and would recommend to any.

26 May 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Beneficial!

Been going to the Gym around 2 months now, started on the creatine around 2/3 weeks ago, already doubled my lifting. was only at 15kg a side, now 30kg a side. I usually take the powder off of the tabs before I take them as they are quite big, but I would most likely carry on purchasing these!

Goes Well With:

BCAA Vitamins, Impact Whey Protein

23 May 2014 by

Overall:

5

great product have seen an increase in stamina and strength since taking, normally only take 5g before work out but the amount I lift has increased

22 May 2014 by

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

4

Bought these tablets as had been years since took creatine. Have only just started to take them, so far so good. Am lifting little more then normal, am hoping as I take the course more I will do better.

Goes Well With:

Hard work

15 May 2014 by

Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

5

Could do with a coating

Good product for results. I have never really struggled with tablets before but these did stick in my throat a little. Maybe others dont have this problem but a coating would make them better. I bought the creatine powder to simply mix into my protein shakes.

13 May 2014 by

Overall:

5

Taste:

4

Effectiveness:

5

Fantastic Product

Excellent product,works really well.Can see the difference in my training sessions quickly.

23 April 2014 by

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