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BCAA 4:1:1 Tablet
Total Nutri-Greens Tablets
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Creatine Monohydrate is one of the most popular supplements for those looking to increase their strength, power and lean mass.
Numerous studies have shown Creatine Monohydrate helps the body produce greater levels of ATP - a chemical required for making muscles contract effectively. Greater levels of ATP can ultimately lead to improvements in strength, power and endurance.
Creatine Monohydrate has also been shown to reduce overall recovery time and recovery between intense bouts of exercise.
Serving size: 5 tablets
Servings per container: 50
Free from artificial colours & preservatives, yeast, gluten, starch & lactose. No added salt (sodium chloride) or sugar. GMO free.
- (27 / Jan / 2014)
Previously wasn't a fan of creatine due to using the powder form which I found not good to mix and very gritty so ceased using it.
Having found these tablets from MY PROTEIN, which are cheapest around, I'm more than happy. They are easy to swallow with water, and taken before and after my workout I have definitely noticed gains in both my strength and body mass .
Very pleased, and as long as the price stays the same I will continue to keep ordering them. Goes Well With:BCAA's
- (21 / Jan / 2014)
Very happy with this product easy to swallow been taking it for a week and already noticed effects.
- (20 / Jan / 2014)
Have tried powder before and was ok but not close to this, much more convenient. Works better too in my opinion, have tried it for two weeks and have been able to train harder and recover quicker
The pills are large but I have not found a problem getting them down, you may want to consider this if you have trouble swallowing larger ones
Price was good and will defiantly buy more when I run out
- (15 / Jan / 2014)
It's an excellent product very easy to swallow with water can hardly taste it you feel the pump about 20 minutes after taking I've seen an increase in muscle size after a week can workout harder an longer highly recommend for price quantity quality and performance Goes Well With:Water and workout determination and milk chocolate optimum health whey protein
- (19 / Dec / 2013)
Very good product. Works well.
A must buy!
- (17 / Dec / 2013)
Been using creatine a little while now. I use monohydrate as its cheaper and just as effective. No taste, easy to swallow and gives a good pump. I use daily!! Goes Well With:Whey Protein Brah!!
- (16 / Dec / 2013)
Excellent product for the price you get what you need !!Goes Well With:Goes well with nitric oxide to get that pump
- (11 / Dec / 2013)
This is awesome, plain and simple. I did not go for the loading phase and just took the recommended dosages. What a difference it made to my gains!!!! More pumped, able to go harder for longer. Increased my Max lift. Need I say more!!!!! I will most definitely be reordering.
Great value creatine
- (10 / Dec / 2013)
A bit hard to swallow but I have gained great results from using these! And the price is amazing.
Works but be careful
- (06 / Dec / 2013)
Follow the recommended dosage and loading. With hindsight I should have scaled it scale to 3g per serving instead of 5g as I am currently only at 138 lbs.
Felt the effects within a couple of days. You feel more energetic in your workouts with less time required to recover between sets. All good stuff.
Negatives - I felt no difference in the first week in terms of side effects, but after a week, thirsty as hell through the day. Have to get up in the middle of the night to get a drink or else feel like a vampire in mid-day sun.
As a result of this I am not entirely sure it is good for your kidneys. Therefore I have scaled back to taking only 3g per serving and only 1 serving on the days that I workout hard. Additionally, I will cycle 1 month on and 1 month off. Note this is my own experience only.
- (06 / Dec / 2013)
Overall great product, used creatine before in powder form, never liked how it tasted and didn't mix especially well, but these on the other hand, have no real taste, easy to take with just water, was initially shocked by how big each tablet was but go over that quite quickly. Most importantly I've made real progress since using this creatine, all my lifts have got heavier but feel easier and I don't feel as drained anymore
- (19 / Nov / 2013)
Really good, bit chunky to swallow but works well.Goes Well With:water
- (11 / Nov / 2013)
Absolutely brilliant! Not too expensive and don't make you gag unlike the other ones that taste horrible. Well worth the money! Goes Well With:Water
- (21 / Oct / 2013)
The product was delivered the next day, great service. There is no flavour so it's easy to take, slightly larger tablets then I'm used to but overall great product.Goes Well With:Water mostly but any liquid should be fine.
Best value / ease
- (21 / Oct / 2013)
Great value / ease of use trade off. Much prefer tablets to powder.
- (17 / Oct / 2013)
Great value easy to swallow
- (15 / Oct / 2013)
Creatine Monohydrate is a very good product! I felt a difference within a few days of taking this product, able to do more in the gym and also noticed a difference in my muscular endurance when playing sports! It's easy to take, I prefer it to the powder.Goes Well With:Impact Whey Protein
- (11 / Oct / 2013)
These creative monohydrate tables are effective! I can already see a change after just 4 weeks of use. I always have my recommended intake which is key if you want these to work properly.
However there likes swallowing little icebergs they could do with being a better shape and size so they can easily be swallowed, on the contrary I have had no major problems with them yet!
A real good buy!
- (08 / Oct / 2013)
Not sure yet if they are going to be affective, only been taking for two weeks. But they are very big to swallow.
A Better Product
- (01 / Oct / 2013)
Creatine Monohydrate is a great product, you really notice the difference within a couple of days. I would recommend this product to everyone. Goes Well With:I use this with 50g Dextrose first thing in the morning.
- (30 / Sep / 2013)
Certainly have had a positive impact on my workout and physique, although the tablets themselves I found a little hard to swallow. I found on a number of ocassions, the tablets be and a little frail when attempting to swollow, which left an awful taste.
- (27 / Sep / 2013)
This is great value for Creatine Monohydrate. I personally stick with just Creatine Monohydrate because it has the most scientific backing to it. It's been working for me adding strength and size. Goes Well With:Energy drink
Creatine Mono Feedback
- (27 / Sep / 2013)
Creatine Monohydrate is a very cheap and effective tablet. although 10 a day seems a lot, they are very easy to take. No nasty after taste, help improve strength massively and are definitely a must towards your body building diet. I have taken these for 2 months now, no rest! Massive results, along with other Myprotein products, I buy these every time on every order. They work.Goes Well With:Impact Whey Protein, CLA, Creapump
- (19 / Sep / 2013)
Creatine Monohydrate is possibly more convenient if you hate dealing with powders all the time. The pills are a bit on the large side (length is only slightly shorter than the diameter of a 2p coin) which might be a problem if you struggle to swallow tablets normally. For what it's worth though the effects of the creatine offset the downsides to the pill size in my view. I've had all kinds of gains throwing themselves at me since I started taking these.Goes Well With:A proper diet.
- (16 / Sep / 2013)
Tablets are a little bit big, but can 'easily' take two at a time.
Unsure about size gains as I keep bailing on going to the gym.
the raging bull 3
- (12 / Sep / 2013)
Overall this Creatine Monohydrate is effective in my opinion, it's tasteless and in big tablets. They are sometimes difficult to swallow but just drink plenty of water. I've been taking creatine since I started training and it works for me!
- (10 / Sep / 2013)
Pleased with the product, saw a difference within the first two weeks of taking.Goes Well With:Water
- (04 / Sep / 2013)
Great purchase, have found a great strength gain in the gym after only 1 week or so of taking the tablets, little on the big side though and 5 at a time can be tough to take in one go but you get used to it and the results so far have been worth it. Will be buying more of the same when I run out! Fantastic product and affordable! Goes Well With:Lots of water!
good, too big
- (02 / Sep / 2013)
Tablets are too big and it's hard to swallow. Other wise it does the job. Next time I will buy the powder.Goes Well With:impact whey protein, BCAA and L-Glutamine
- (26 / Aug / 2013)
Having used this for a week or so, I have been taking the 5g's a day as recommended. I chose it because it's in tablet form and I can't stand the powder that tastes like sand! These don't break up in your mouth which is good, but they can be hard to swallow. I felt a good power increase in the gym. I will buy them again.Goes Well With:Water
- (22 / Aug / 2013)
Using other Creatine products I get a lot of bloat, though I seem to be tolerant to Creatine Monohydrate. Overall great.
- (19 / Aug / 2013)
Only been using Creatine Monohydrate a week but seems good. Could be my imagination but feeling more energetic.
Not bad so far
Aim to gain
- (17 / Aug / 2013)
I've started using this Creatine Monohydrate a few weeks ago, it's working well so far. The size of the tablets are a little large but I managed to get them down. The quantity and price is also good. Hopefully once I've used it a little longer I will see more results.
- (12 / Aug / 2013)
This Creatine Monohydrate is a good product. I've finished 250 tabs taking 10 a day for 1 week and 5 a day from then on. I like that they're not gel capsules but that's a personal preference. I personally like the product, I feel a slight bit bigger and stronger but it's nothing noticeable really. I've been constantly increasing the weight at the gym. My flat bench has increased by about 5kg, so I'm not sure if I would have had these gains without the creatine but regardless, I'm taking the product and I'm seeing results.
Why I say it's a good/great product is because I'm making gains and the product is easy to take. As you can probably tell I'm on the fence a little but I prefer it to powder, it's cheap and I'm seeing results... so try it, why not!
- (12 / Aug / 2013)
I wanted to try creatine in a tablet as I didn't want an all-in-one (wanted no carbs) and I have found all creatine powder just doesn't mix. As the reviews stated before, the Creatine Monohydrate tablets are huge and just really taste of powder. I have been breaking them into 2, taking 2 mid morning, and 3 after the gym in the afternoon. It is still early but I have noticed an initial strength gain, as well as the increased size due to water retention. Overall, I'm happy with the product. It's a very good price, and the reviews/product description was accurate.
- (12 / Aug / 2013)
Pretty good results in a short frame of time.
- (10 / Aug / 2013)
Creatine Monohydrate works well, after a week or two into them you will really see the difference it's making. I take 5 tabs a day including non training days. My gains in strength and endurance is getting better. The tablets are easy to swallow and overall it's a great product and highly recommended.Goes Well With:lots of water
- (05 / Aug / 2013)
Creatine Monohydrate is working well with no cramps.
- (23 / Jul / 2013)
If you want to gain size and strength, then Creatine Monohydrate is a brilliant product to do that. I have been taking it for 1 month now and definitely see strength gains and size. There are only a few things in which this product falls. Firstly, the size of the tablet can be pretty hard to swallow when first using and secondly, they are quite chalky. Also, on the instructions it says 5 tablets 1-2 times a day, for me I presumed this meant 5 tablets before and 5 tablets after my workout, but in fact you should only consume 5 tablets daily, either in one go or spread out.Goes Well With:protein shake
- (22 / Jul / 2013)
This is the first time I have ever taken Creatine Monohydrate tablets and I can definitely feel a difference now when I train. I can push that one last rep with ease, so that allows me now to step up the weight for less reps, and this is all down to these tabletsl. I've been taking them for almost 2 weeks now, but already I can see and feel results. Goes Well With:Water. I take these with water because its easy to swallow in large gulps.
- (18 / Jul / 2013)
Creatine Monohydrate is a great product. I feel the effect of them in the gym and seeing great results but make sure you train hard.
- (15 / Jul / 2013)
Creatine Monohydrate are big tablets and a bit chalky.
- (10 / Jul / 2013)
My first order with myprotein, just started to take and have already ordered another bottle. Goes Well With:Whey protein
- (03 / Jul / 2013)
Have only been using it for a week but as a sprinter I've found that this helps with recovery from strength and power training, tend to take a split of 2 in the morning and 3 in the evening with milk as recovery, Goes Well With:goes well with BCAA's and CLA
- (27 / Jun / 2013)
Very effective with massive gains on bulk and reps. Snap them in half though they're massive.
- (25 / Jun / 2013)
Been taking them for a 4 weeks now and could really start to feel them work after first week and starting to lift a lot more.
- (13 / Jun / 2013)
certainly seem stronger and having usual creatine effect. Good price although huge tablets.
- (12 / Jun / 2013)
Price wise Creatine Monohydrate is very effective in comparison to other companies. Personally, I break them in half as I struggle to swallow the whole tablet but nonetheless they're effective. 5g per day taken with a dextrose solution or fruit juice is perfect. Just make sure you pound the water all day or you'll have dehydration problems!Goes Well With:Dextrose or fruit juice
- (10 / Jun / 2013)
I really couldn't believe the differences I've seen over the past two months by using Creatine Monohydrate. I feel stronger and look in better shape than I have ever done so before. The only slight downside is whilst I'm working out I develop incredible thirsts but apart from that, it's a fantastic product and I would recommend this product to anyone!
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