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What is Creatine Monohydrate?
Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.
Creatine Monohydrate Benefits?
Creatine Monohydrate has been proven to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.
Who is Creatine Monohydrate Suitable for?
Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in high-intensity short duration exercise. It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery.
As a dietary supplement we recommend consuming 5 tablets 1-2 times per day. After 8 weeks of continued use take 1 week off and start again.
Serving size: 5 tablets
Servings per container: 50
Creatine Monohydrate, Microcrystalline Cellulose, Di Calcium Phosphate, Magnesium Stearate, Silicon Dioxide.
Free from artificial colours & preservatives, yeast, gluten, starch & lactose. No added salt (sodium chloride) or sugar. GMO free.
Amount per 5 tablet serving:Creatine Monohydrate: 5g (5000mg)
- (01 / Aug / 2014)
I have been using creatine for 4 weeks and can see an improvement in my physic and strength!!
and its so cheap!!!!
If you wanna build muslce and strength definatly grab this!!Goes Well With:Protein
- (10 / Jul / 2014)
Delivery prompt and efficient as usual, great value for money
so far so good :-)
- (03 / Jun / 2014)
So far this product has delivered what it says it does.
A good example of its effect is that my 30 min interval cycle training has improved in distance covered by a fair bit, I was around 10-10.5kms on average, thats shot up to over 12kms :-)
You will need to up your water intake to minimum 8-10 glasses a day to avoid a potential sore throat (had that on day 2 of using the product but it went away as soon as I upped my water drinking)
Overall I would recommend it highly, price and quality make it a must.
- (30 / May / 2014)
Been using this for a while now and theyre great! Price went up recently but its still cheaper than any other creatine tablets that you can find! The tablets are big however, so i recommend snapping them in half before swallowing. Definitely will be buying again!
- (26 / May / 2014)
Great tasting banana hard gainer and mixes well too.
- (26 / May / 2014)
Been using Creatine for a while now, MyProteins is probably the best in the market. Made some serious strength and muscle gains while on mono. I've tried ethyl but saw no advanced gains etc.
Just remember to keep hydrated throughout the day to avoid headaches.
Overall a sound product, and would recommend to any.
- (23 / May / 2014)
Been going to the Gym around 2 months now, started on the creatine around 2/3 weeks ago, already doubled my lifting. was only at 15kg a side, now 30kg a side. I usually take the powder off of the tabs before I take them as they are quite big, but I would most likely carry on purchasing these! Goes Well With:BCAA Vitamins, Impact Whey Protein
- (22 / May / 2014)
great product have seen an increase in stamina and strength since taking, normally only take 5g before work out but the amount I lift has increased
- (15 / May / 2014)
Bought these tablets as had been years since took creatine. Have only just started to take them, so far so good. Am lifting little more then normal, am hoping as I take the course more I will do better. Goes Well With:Hard work
Could do with a coating
- (13 / May / 2014)
Good product for results. I have never really struggled with tablets before but these did stick in my throat a little. Maybe others dont have this problem but a coating would make them better. I bought the creatine powder to simply mix into my protein shakes.
- (23 / Apr / 2014)
Excellent product,works really well.Can see the difference in my training sessions quickly.
- (21 / Apr / 2014)
These pills were very hard to swallow and always felt like they are stuck in your throat, effectiveness was very good and almost instant. Could see and feel the difference after a week using them but would next time take a powered form.Goes Well With:BCAA Amino Acids
- (18 / Apr / 2014)
Been taking for a week.
Not sticking to dosage...2 half hour before training, 2 immediately after. Just 2 on non training days.
Noticed slight increase in explosive lifting power during cleans and presses.
Biggest gain has to be speed of recovery, which has always been my biggest plus when taking creatine.
They are a bit large to swallow but not too bad.
Will be buying again as great value with my dosage levels.Goes Well With:Water, juice
- (18 / Apr / 2014)
Great product, bit hard to swallow but seen differences already.
Effective and easy to take
- (31 / Mar / 2014)
These creatine mono hydrate tablets are very easy to take , along with a small glass of water to wash down , there is no taste , and can be taken any time of the day.The results have proven within a couple of weeks , giving stronger and longer workouts Goes Well With:Water
- (24 / Mar / 2014)
LOVE this stuff, I feel like my work outs have gone to the next level since I started taking this stuff having hit a plateau for a while. Best money I spent in ages.
- (06 / Mar / 2014)
great product and easy to take, tablets may be a bit big but I had no problem in taking them. thay are great value worked really well for me. I would recommend for price and qualityGoes Well With:exercise
- (27 / Feb / 2014)
Great products and easier to take than powder as find in the morning already have enough to drink. Feel stronger but was already taking powder before but think these are better. In the last month I've added 10K to bench press which I had been static on for a while will be ordering again.Goes Well With:Impact protien
- (27 / Jan / 2014)
Previously wasn't a fan of creatine due to using the powder form which I found not good to mix and very gritty so ceased using it.
Having found these tablets from MY PROTEIN, which are cheapest around, I'm more than happy. They are easy to swallow with water, and taken before and after my workout I have definitely noticed gains in both my strength and body mass .
Very pleased, and as long as the price stays the same I will continue to keep ordering them. Goes Well With:BCAA's
- (21 / Jan / 2014)
Very happy with this product easy to swallow been taking it for a week and already noticed effects.
- (19 / Dec / 2013)
Very good product. Works well.
A must buy!
- (17 / Dec / 2013)
Been using creatine a little while now. I use monohydrate as its cheaper and just as effective. No taste, easy to swallow and gives a good pump. I use daily!! Goes Well With:Whey Protein Brah!!
- (16 / Dec / 2013)
Excellent product for the price you get what you need !!Goes Well With:Goes well with nitric oxide to get that pump
- (11 / Dec / 2013)
This is awesome, plain and simple. I did not go for the loading phase and just took the recommended dosages. What a difference it made to my gains!!!! More pumped, able to go harder for longer. Increased my Max lift. Need I say more!!!!! I will most definitely be reordering.
Great value creatine
- (10 / Dec / 2013)
A bit hard to swallow but I have gained great results from using these! And the price is amazing.
Works but be careful
- (06 / Dec / 2013)
Follow the recommended dosage and loading. With hindsight I should have scaled it scale to 3g per serving instead of 5g as I am currently only at 138 lbs.
Felt the effects within a couple of days. You feel more energetic in your workouts with less time required to recover between sets. All good stuff.
Negatives - I felt no difference in the first week in terms of side effects, but after a week, thirsty as hell through the day. Have to get up in the middle of the night to get a drink or else feel like a vampire in mid-day sun.
As a result of this I am not entirely sure it is good for your kidneys. Therefore I have scaled back to taking only 3g per serving and only 1 serving on the days that I workout hard. Additionally, I will cycle 1 month on and 1 month off. Note this is my own experience only.
- (06 / Dec / 2013)
Overall great product, used creatine before in powder form, never liked how it tasted and didn't mix especially well, but these on the other hand, have no real taste, easy to take with just water, was initially shocked by how big each tablet was but go over that quite quickly. Most importantly I've made real progress since using this creatine, all my lifts have got heavier but feel easier and I don't feel as drained anymore
- (19 / Nov / 2013)
Really good, bit chunky to swallow but works well.Goes Well With:water
- (11 / Nov / 2013)
Absolutely brilliant! Not too expensive and don't make you gag unlike the other ones that taste horrible. Well worth the money! Goes Well With:Water
- (21 / Oct / 2013)
The product was delivered the next day, great service. There is no flavour so it's easy to take, slightly larger tablets then I'm used to but overall great product.Goes Well With:Water mostly but any liquid should be fine.
Best value / ease
- (21 / Oct / 2013)
Great value / ease of use trade off. Much prefer tablets to powder.
- (17 / Oct / 2013)
Great value easy to swallow
- (15 / Oct / 2013)
Creatine Monohydrate is a very good product! I felt a difference within a few days of taking this product, able to do more in the gym and also noticed a difference in my muscular endurance when playing sports! It's easy to take, I prefer it to the powder.Goes Well With:Impact Whey Protein
- (11 / Oct / 2013)
These creative monohydrate tables are effective! I can already see a change after just 4 weeks of use. I always have my recommended intake which is key if you want these to work properly.
However there likes swallowing little icebergs they could do with being a better shape and size so they can easily be swallowed, on the contrary I have had no major problems with them yet!
A real good buy!
- (08 / Oct / 2013)
Not sure yet if they are going to be affective, only been taking for two weeks. But they are very big to swallow.
A Better Product
- (01 / Oct / 2013)
Creatine Monohydrate is a great product, you really notice the difference within a couple of days. I would recommend this product to everyone. Goes Well With:I use this with 50g Dextrose first thing in the morning.
- (30 / Sep / 2013)
Certainly have had a positive impact on my workout and physique, although the tablets themselves I found a little hard to swallow. I found on a number of ocassions, the tablets be and a little frail when attempting to swollow, which left an awful taste.
- (27 / Sep / 2013)
This is great value for Creatine Monohydrate. I personally stick with just Creatine Monohydrate because it has the most scientific backing to it. It's been working for me adding strength and size. Goes Well With:Energy drink
Creatine Mono Feedback
- (27 / Sep / 2013)
Creatine Monohydrate is a very cheap and effective tablet. although 10 a day seems a lot, they are very easy to take. No nasty after taste, help improve strength massively and are definitely a must towards your body building diet. I have taken these for 2 months now, no rest! Massive results, along with other Myprotein products, I buy these every time on every order. They work.Goes Well With:Impact Whey Protein, CLA, Creapump
- (19 / Sep / 2013)
Creatine Monohydrate is possibly more convenient if you hate dealing with powders all the time. The pills are a bit on the large side (length is only slightly shorter than the diameter of a 2p coin) which might be a problem if you struggle to swallow tablets normally. For what it's worth though the effects of the creatine offset the downsides to the pill size in my view. I've had all kinds of gains throwing themselves at me since I started taking these.Goes Well With:A proper diet.
- (16 / Sep / 2013)
Tablets are a little bit big, but can 'easily' take two at a time.
Unsure about size gains as I keep bailing on going to the gym.
the raging bull 3
- (12 / Sep / 2013)
Overall this Creatine Monohydrate is effective in my opinion, it's tasteless and in big tablets. They are sometimes difficult to swallow but just drink plenty of water. I've been taking creatine since I started training and it works for me!
- (10 / Sep / 2013)
Pleased with the product, saw a difference within the first two weeks of taking.Goes Well With:Water
- (04 / Sep / 2013)
Great purchase, have found a great strength gain in the gym after only 1 week or so of taking the tablets, little on the big side though and 5 at a time can be tough to take in one go but you get used to it and the results so far have been worth it. Will be buying more of the same when I run out! Fantastic product and affordable! Goes Well With:Lots of water!
good, too big
- (02 / Sep / 2013)
Tablets are too big and it's hard to swallow. Other wise it does the job. Next time I will buy the powder.Goes Well With:impact whey protein, BCAA and L-Glutamine
- (26 / Aug / 2013)
Having used this for a week or so, I have been taking the 5g's a day as recommended. I chose it because it's in tablet form and I can't stand the powder that tastes like sand! These don't break up in your mouth which is good, but they can be hard to swallow. I felt a good power increase in the gym. I will buy them again.Goes Well With:Water
- (22 / Aug / 2013)
Using other Creatine products I get a lot of bloat, though I seem to be tolerant to Creatine Monohydrate. Overall great.
- (19 / Aug / 2013)
Only been using Creatine Monohydrate a week but seems good. Could be my imagination but feeling more energetic.
Not bad so far
Aim to gain
- (17 / Aug / 2013)
I've started using this Creatine Monohydrate a few weeks ago, it's working well so far. The size of the tablets are a little large but I managed to get them down. The quantity and price is also good. Hopefully once I've used it a little longer I will see more results.
MP MAX Creapure Micronized Creatine
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