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Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.
Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.
Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.
Our Creatine Monohydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink.
Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.
It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.
Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)
Unflavoured: Creatine Monohydrate (100%)
Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|Creatine Monohydrate||5 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
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I bought the tropical flavour, and it was the most disgusting thing I've ever tasted, couldn't mask it with anything, even the smell of the powder made me gag! So I binned that and got the unflavoured, add it to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off, and will NEVER EVER by a flavoured version again!!
Mixed with protien shake, works really well, finding myself with more energy throughout my full workout, recovery time is less, lifting has increased. Very impressed!!!!
Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.Goes Well With:Apple Juice, Impact Whey/Casien
Good product, aids muscle growth and recovery time. My advice is to mix it with water in a glass and stir until fully dissolved (this will take 2-3 mins) as this product is not effective if not dissolved. Probably not the best idea to put this in your protein shake as you can't check if it's dissolved. I mix my unflavoured with water and it tastes like water. You could put squash in it after it's dissolved. Goes Well With:Water
Bought creatine for first time to try had unflavoured to mix with my whey and it mixes lovely no bad tastes not powdery also mixes great with squash or water can't say about the effects as only in first week so see what happens. Goes Well With:Protein shake, water or squash
I've been taking creatine monohydrate for several months now as an extra sup along with my whey protein (post workout), i try to take it around 20 minutes before a workout however taking it any time during the day works just fine. I take approx 7g a day and i get a noticable buzz from it, also i feel it gives a better pump after a session and therefore enhancing muscle growth in the long run. As far as flavours go, its always got that bitter sweet taste no matter which ones you try i find! but its only 150-250ml so just see it off! great value for money as well, the 1kg you can get 200 servings out of! Fantastic product from a fantastic company. I always wait for good discounts to come along, but thats probably just because im a poor student!
The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Now - a warning about the flavour. The first pouch I bought was I think tropical flavour.. the taste was so strong, artificial and overly sweet that even when one tiny scoop was mixed with 500ml of water, it was still almost unbearable and I think I choked it down only twice, with the help of a straw, before I had to order a pouch of unflavoured. It was seriously revolting. The unflavoured powder, however, has almost no taste when mixed with water (it lends a very, very slight bitter taste at the back of the tongue) but when you're gulping down water after a workout you won't really notice it. You could even mix it with your protein shake after your workout, all it does is slightly lessen the sweetness of the whey flavoured powder. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. Goes Well With:Water, protein shake
got unflavoured creatine went really well with my protein shake didn't effect flavour atall 👍
Quite simply,it's a very effective product! Never been able to do more than 5 reps on chest bench press (incline/decline) with a 30 kgs dumbell! Now i am, great energy source Goes Well With:True whey protein
I have used MP Creatine on and off now for a few years, each time I go back to using Creatine I notice a significant difference in my workouts, especially with endurance, whether it's that extra 5 mins cardio or that extra rep. For a product that is so cheap and long lasting you may as well have it in your supplement cupboard, a 1kg bag lasts me quite some time, I usually take 4-5g after workout then 1-2g a bit later in evening/night. I read your muscles can be more effective taking on the creatine post-workout as they are more absorbent, same with protein...I gave it a try as usually I do pre-workout. I think post-workout is giving me better results but this could differ from person to person. Just sharing my personal opinion. I gave mix-ability 4/5 as sometimes it can sink after stirring, but swill the glass with water to get the rest from the bottom. Flavor 5/5 - I did not want to give it 1 as it does not taste bad, it tastes of nothing, so mix with juice or get flavored. I got unflavored.Goes Well With:Water/Juice I take with...but not in same mix...whey protein and BCAA
My last creatin became lumpy in the pouch, wouldn't mix in water & made me bloated. Plus it cost more! This stuff is great, I mix it with orange juice before the gym & put it in my post workout shake too. Tastes totally neutral!
After taking this creatine, I didn't expect much to change other than not fatiguing as easily. But after around 2 weeks of consumption, I noticed I was increasing my intensity and strength a lot quicker than before I started taking it. Great product, especially if you get in on an offer. Would reccomend.Goes Well With:Water, gains, life
This creatine i bought is unbelievable compared to some other stuff i bought , it tastes great, doesnt break the bank and mixes quite well! Would recommend to anyone looking for a cheap, high quality, great tasting Creatine Monohydrate!Goes Well With:Optimum Nutrition Gold Standard Pre Workout or MyProtein Impact Whey Protein (Cookies and Cream) or Even by itself as its tropical flavour so it tastes great!!
Only been taking creating monohydrate for just over a week so haven't noticed a lot of difference yet but saying that my energy in the gym has increased i'm going to stick with it hopefully see more improvement in the coming weeks and months. I went for the Blue Rasberry flavour which is nice but a little on the sweet side, think next time I will go for the unflavoured and just mix it in with my whey protein as you only need such a little each day. Goes Well With:Water
Works really well , easy to take ! Amount you need to to take is so small taste doesn't matter just stick in the mouth and chuck some water in. I use the yellow plastic cases from kinder eggs to carry each dose for work etc when loading ! Better than plastic bags and carrying the full bag
After a month of training with just Whey shakes, I decided to add Creatine into the mix. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all. Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. It took 2 weeks to make a difference. After that period I noticed a bigger post-workout pump (I assume due to the water retention). Shoulders, chest and arms look fuller and more rounded post-workout. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. My abs are also more pronounced, especially the 'V'. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press. Goes Well With:Any liquid (unflavoured)
An essential supplement for anyone who's training, only issue I have is poor mix ability with water but fine in shakes. Goes Well With:Impact whey protein
I've been taking it for 2 weeks I already feel like I am heavier and begining to gain weight and also putting more muscle on and more than likely will purchase the product again once it runs out as it is great value.Goes Well With:Water
Price can't be beat on this product, especially when on offer. I take the standard 5g a day and I usually mix it with either a shake or with cereal on days I don't have a shake. For this reason I always get Unflavoured, no need to get a flavour unless you want to have this by itself. All in all it is definitly the best value for money Creatine Monohydrate available!Goes Well With:Weetabix/Protein Shake
Found this to effective in helping me build explosiveness on my big compound lifts. Mixes easily and could not taste it at all when mixed in with my impact whey protein Goes Well With:Impact whey protein Instant oats BCAA
Really impressed with the flavors grape and watermelon, mix really nicely and taste great. For how cheap this product is it really is great value and the best quality you can find for the price. Goes Well With:Water
It's perfect and mixes so we'll also is very pleasant unflavored and a great source! Will always be back for more, best protein site ever!
I've used this supplement before but the other wasn't as good as this it blends really well with no leftovers at the bottom and. Is a great value for money.
I got the raspberry flavoured one, it tastes great, mixes well and I feel like I get a much better workout when I take this before. Next time is probably get unflavoured so I can mix with my vanilla whey.
Trials have shown Creatine Monohydrate works, so you needn't take my word for it. Visit examine dot com and read all about it. You probably know this already, but just in case: Taking this supplement boosts the energy reserves of the muscle cells so that during hard exercise you have a little bit more in reserve. This allows you to push slightly heavier weights around and/or do more reps, hence the increased muscle mass. In other words, taking this stuff doesn't build muscle, but it makes it easier for you to work your muscles harder and so leads to increased muscle gain. Tip: if you are getting stomach trouble after drinking, or are fed up of stirring the stuff to get it to dissolve, try using warm water. I use stuff from the kettle that has cooled a little. Just an inch in the cup should be enough. Once it is dissolved (usually very quick) stir in enough cold water to make it easy to drink off in one go, and Bob's your uncle. The stuff is pretty stable to heat, melting at over 250°C so hot water won't hurt it.
This tastes good, compared to others I have in the past. Mixes well, only had a little creatine left in the bottom of my shaker. Creatine is creatine, does what it does. I had it to mmy post work out shake, My Protein Impact Whey Summer Fruits & they taste good togther. Good value for money.
I normally buy USN Creatine. Thought I'd try My Proteins. Put a scoop in cold tap water and left for 5 mins with a few shakes of the bottle now and then. For the first time ever 100% of the powder dissolved...I mean totally gone. So this means getting full usage, very impressed
What can I say apart from WOW. When I started using this I felt like I had so much energy and I could lift a lot more than without using this. Mixes easily into protein shake
Well researched product, definitely feeling more of a pump after each session, a bit early on to see any effects but allows you to work harder and push more in the gym, excited to see the big gains soon Goes Well With:Water, milk and a set of descent workout tunes 👌
Can tell the differance in strength from using this. I have 5g before exercise and 5g after exercise and then 5g a day if i am not doing any exercise that day. I would recommend to get unflavoured as it is not nice tasting at all (tropical flavour anyway) and to use dilute juice with it. Also i would say to use a 750ml to 1litre of water with every 5g of this as it did not mix well with any less.Goes Well With:Water and dilute juice
Mixes great in protein shake. Tasteless. No need for loading which makes it last longer. Will be buying again. Bought on offer as well so even betterGoes Well With:Protein shake (Not tried it with anything else yet)
Tastes great. Easy to use. Only issue was that a 25% off code was emailed to me (DREAM) I believe but the discount was not taken off when I ordered, even though I entered it. A little annoying considering this is the only supplement website I use.
*I didn't rate the taste because I bought it unflavoured to mix in with my flavoured whey isolate.* This Creatine Monohydrate is an awesome purchase I made, it mixes really well and doesn't leave lumps at all, unless I'm rushing to the gym and don't shake it for long enough. (Recommend about 30 seconds shaking like crazy!) I bought a KG so its going to last me a very very long time and after using it for about 3 weeks I can start noticing really good positive changes in my performance. I feel like I don't get as worn out and I can put a lot more intensity into grinding out the reps. I'm heavily powerlifting focused atm, and creatine is a must have in order for me to maintain and build muscle and neuromuscular strength whilst losing fat through diet at a very slow pace and it's really working!!! So i am very pleased with this and will be buying again when it finally runs out in about a year haha :) Goes Well With:Any sort of whey/casein/BCAA and mixes well with milk (only thing I mixed with my creatine and whey so far because it tasted so good and boosts the protein intake for post-workout.
Superb mixability in all types of liquid from milk, juice, fizzy pops and water. Can barely taste anything when mixed so getting it down fast pre and post workout is no issue. Very cheap and beats all local supplement store prices(cardiff region) by a large margain even taking first class delivery into account. delivery was optimum. Appox 3-4 days of 10-20g daily my muscles feel fuller and pumps in the gym are improved aswell as added energy for completing final reps and squeezing harder per rep.Goes Well With:Leucine, add to an existing preworkout, mix with milk and add to oats or other breakfast cereals
Creatine is great went from benching 30kg for 2 reps to 8-10, the only bad thing from me i guess is not much water weight was gained
works really well and mixes into drinks easily, would recommend mixing into something flavoured though.Goes Well With:protein shake, flavoured drink
Creatine in my opinion is generally the same, depending on its mix ability and flavour. Recommend this as mixes well into my Impact Whey and Instant OatsGoes Well With:Instant Oats, Impact Whey
I have just started using this product and is working treat a don't feel as tired as before wud recommend this product and great value for money. I mix this with my protein shake and is great I bought the unflavoured one so a cld mix it with my protein powder. XGoes Well With:With protein powder with milk
Im very impressed of delivery I ordered Saturday night and got it Monday afternoon. I cant tell much about how product work for me because im just started use this creatine but unflavoured is ok and mixability brilliant, Would recommended!!!!
I chose the tropical flavoured product which unfortunately tastes extremely artificial but it is still enjoyable. Within the first week of taking the product, I noticed a 4kg weight increase due to water retention. I also noticed after a fortnight or so I was able to compound lift much heavier weights with slightly shorter rest periods. The final area in which creatine has benefited me is in doing HIIT training, which I now find much easier and require a much shorter rest period before continuing my workout. Overall I would recommend this product to anyone as it is dirt cheap and has zero negative effects. Plus new research states it is extremely beneficial for cognitive function and development, so its a 'no brainer' really. Goes Well With:About 100ml of water works well for 1 scoop for me.
Been taking this for 2 weeks now, 1 serving a day, the product works well, already I can train harder and faster than before, Goes Well With:Any other strong flavour as unflavoured is licking a camels Gooch
I have been working out and taking protein shakes/bars for a long time, and have been getting gains as well. But after I started mixing this (Creatine Mono-hydrate) with my protein shake, I see a noticeable boost in my gains. I take 5g of this everyday for 8 weeks and then take one week off, as recommended on all fitness literature for Creatine. And the price is just amazing (specially the unflavoured one)! I mix 5g of unflavoured Creatine with flavoured protein powder , either in water or milk and I don't notice any change in the taste or smell of my protein shake.Goes Well With:Water and milk, along with any flavoured protein powder.
This product does what it says on the tin,its a no bullsh*t product that isnt padded out with loads of rubbish. I always get non flavoured,but i once tried tropical because it was on offer,it wasnt bad,but it wasnt for me as it over powered the flavour of other things i mixed it with. This product is great value for money and there always seems to be decent offers on it.Goes Well With:Everything if its unflavoured
Excellent product. Purchased Berry Blast, mixes well, tastes good and strength and size have increased. Does what it's supposed to. I weighed out the serving against scoops size and it appears two of the scoops that come with the creatine are one MP serving. Enjoy!
A fine powder mix which tastes fantastic and has none of that "powdery" taste to it like others. Easily mixed with the slim shaker for a quick supplement. Thoroughly recommended and price is very competetive. Goes Well With:Water!!
This is the first Creatine I bought and I am very pleased. The taste is great, the price is cheap and it's extremely effective. I would recommend it to all the athletes out there.
It does what it's meant to within a couple of weeks i was able to complete sets I wasn't able to before aswell as feeling stronger for the rest of the workoutGoes Well With:Impact whey chocolate mint
trying it for first time, wasn't sure if i'd like it or get on with it but results are great after 3 weeks of mixing with a protein mix. very happy!Goes Well With:Protein shake
Ordered Berry Blast despite some of the reviews previously posted about unflavoured being the best option. It maybe a bit too sweet for some people but I found it better than most other flavoured creatine I've tried. I've been taking this product for around 4 weeks and I have found my performance has improved greatly. It has helped to maintain intensity when training despite being at a caloric deficit. Great product, I highly recommend it!Goes Well With:water.
First off, i have had very good results using this. It took about a week but i found i could work harder for longer which greatly effected the results of working out. Its very cheap and i highly recommend it. I buy the unflavoured version and just mix it in with my protein shake, a glass of juice or just water. If you are on the fence about trying this, just do it, you have nothing to lose and good gains to make (if you put the work in). Goes Well With:Protein shake, juice, water.