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Creatine Monohydrate

New flavours – Sour Apple and Raspberry Lemonade

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Amount

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Product Overview

Product Overview

Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.

What is Creatine Monohydrate?

Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.

Creatine Monohydrate Benefits?

Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.

Our Creatine Monohydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink.

Who is Creatine Monohydrate Suitable for?

Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.

How to take Creatine Monohydrate

It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.

Key Benefits

  • Ideal for power based sports
  • Can be easily mixed in water
  • Can help improve strength and power

Suggested Use

Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

 Per Serving
Creatine Monohydrate  5 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Summary

4.61

4.612

(962 reviews)

  • 5    674
  • 4    220
  • 3    57
  • 2    5
  • 1    6

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showing 1 to 50 of 962 reviews :
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Overall:

5

Effectiveness:

5

Good stuff if you get unflavoured

I bought the tropical flavour, and it was the most disgusting thing I've ever tasted, couldn't mask it with anything, even the smell of the powder made me gag! So I binned that and got the unflavoured, add it to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off, and will NEVER EVER by a flavoured version again!!

28 November 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Good product, aids muscle growth and recovery time. My advice is to mix it with water in a glass and stir until fully dissolved (this will take 2-3 mins) as this product is not effective if not dissolved. Probably not the best idea to put this in your protein shake as you can't check if it's dissolved. I mix my unflavoured with water and it tastes like water. You could put squash in it after it's dissolved.

Goes Well With:

Water

25 August 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Does what it says on the tin....

Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.

Goes Well With:

Apple Juice, Impact Whey/Casien

22 July 2014 by

Overall:

5

Effectiveness:

5

Fantastic Product

Mixed with protien shake, works really well, finding myself with more energy throughout my full workout, recovery time is less, lifting has increased. Very impressed!!!!

24 October 2014 by

Overall:

4

Mixability:

5

Effectiveness:

4

Crestine

got unflavoured creatine went really well with my protein shake didn't effect flavour atall 👍

25 March 2015 by

Overall:

5

My last creatin became lumpy in the pouch, wouldn't mix in water & made me bloated. Plus it cost more! This stuff is great, I mix it with orange juice before the gym & put it in my post workout shake too. Tastes totally neutral!

22 October 2014 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Good Stuff!

Price can't be beat on this product, especially when on offer. I take the standard 5g a day and I usually mix it with either a shake or with cereal on days I don't have a shake. For this reason I always get Unflavoured, no need to get a flavour unless you want to have this by itself. All in all it is definitly the best value for money Creatine Monohydrate available!

Goes Well With:

Weetabix/Protein Shake

1 March 2015 by

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Wicked👌

Quite simply,it's a very effective product! Never been able to do more than 5 reps on chest bench press (incline/decline) with a 30 kgs dumbell! Now i am, great energy source

Goes Well With:

True whey protein

13 February 2015 by

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Creatine monohydrate review

Found this to effective in helping me build explosiveness on my big compound lifts. Mixes easily and could not taste it at all when mixed in with my impact whey protein

Goes Well With:

Impact whey protein Instant oats BCAA

30 January 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Excellent Value for Money

I have used MP Creatine on and off now for a few years, each time I go back to using Creatine I notice a significant difference in my workouts, especially with endurance, whether it's that extra 5 mins cardio or that extra rep. For a product that is so cheap and long lasting you may as well have it in your supplement cupboard, a 1kg bag lasts me quite some time, I usually take 4-5g after workout then 1-2g a bit later in evening/night. I read your muscles can be more effective taking on the creatine post-workout as they are more absorbent, same with protein...I gave it a try as usually I do pre-workout. I think post-workout is giving me better results but this could differ from person to person. Just sharing my personal opinion. I gave mix-ability 4/5 as sometimes it can sink after stirring, but swill the glass with water to get the rest from the bottom. Flavor 5/5 - I did not want to give it 1 as it does not taste bad, it tastes of nothing, so mix with juice or get flavored. I got unflavored.

Goes Well With:

Water/Juice I take with...but not in same mix...whey protein and BCAA

19 January 2015 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Great

Really impressed with the flavors grape and watermelon, mix really nicely and taste great. For how cheap this product is it really is great value and the best quality you can find for the price.

Goes Well With:

Water

28 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Best unflavored creatine I've ever tasted

It's perfect and mixes so we'll also is very pleasant unflavored and a great source! Will always be back for more, best protein site ever!

5 December 2014 by

Overall:

5

Wonderful

I've used this supplement before but the other wasn't as good as this it blends really well with no leftovers at the bottom and. Is a great value for money.

23 October 2014 by

Overall:

5

Love it

I got the raspberry flavoured one, it tastes great, mixes well and I feel like I get a much better workout when I take this before. Next time is probably get unflavoured so I can mix with my vanilla whey.

20 October 2014 by

Overall:

5

Proven effectiveness and very cheap. First choice supplement for lean mu mass gains and power sports

Trials have shown Creatine Monohydrate works, so you needn't take my word for it. Visit examine dot com and read all about it. You probably know this already, but just in case: Taking this supplement boosts the energy reserves of the muscle cells so that during hard exercise you have a little bit more in reserve. This allows you to push slightly heavier weights around and/or do more reps, hence the increased muscle mass. In other words, taking this stuff doesn't build muscle, but it makes it easier for you to work your muscles harder and so leads to increased muscle gain. Tip: if you are getting stomach trouble after drinking, or are fed up of stirring the stuff to get it to dissolve, try using warm water. I use stuff from the kettle that has cooled a little. Just an inch in the cup should be enough. Once it is dissolved (usually very quick) stir in enough cold water to make it easy to drink off in one go, and Bob's your uncle. The stuff is pretty stable to heat, melting at over 250°C so hot water won't hurt it.

27 August 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Tropical Creatine Monohydrate

This tastes good, compared to others I have in the past. Mixes well, only had a little creatine left in the bottom of my shaker. Creatine is creatine, does what it does. I had it to mmy post work out shake, My Protein Impact Whey Summer Fruits & they taste good togther. Good value for money.

25 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Disolves :)

I normally buy USN Creatine. Thought I'd try My Proteins. Put a scoop in cold tap water and left for 5 mins with a few shakes of the bottle now and then. For the first time ever 100% of the powder dissolved...I mean totally gone. So this means getting full usage, very impressed

11 June 2014 by

Overall:

5

Creatine

What can I say apart from WOW. When I started using this I felt like I had so much energy and I could lift a lot more than without using this. Mixes easily into protein shake

26 May 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine monohydrate

Well researched product, definitely feeling more of a pump after each session, a bit early on to see any effects but allows you to work harder and push more in the gym, excited to see the big gains soon

Goes Well With:

Water, milk and a set of descent workout tunes 👌

24 April 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Epic stuff!

Amazing creatine, especially for the price! I went for the lime flavour and it is delicious! It mixes well with water no problems at all. But I personally just heap the scoop into my mouth and chug some water, works great with this method too! Will definitely buy some more as soon as I'm out! Thanks my protein.

Goes Well With:

Water

26 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Staple supplement

Excellent product, one of the best supplements that has sufficient evidence behind it's effectiveness. Will always have some of this to help support training and muscle growth/repair. Mixes well with water and with the unflavoured you can't go wrong!

Goes Well With:

Water or put into protein scoop/cakes/breakfast cereal ! Anything!

26 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine Mono

Had the rasp lemonade flavour, really nice and mixes really easily. Definitely buying again!

Goes Well With:

Beta Alanine

26 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Great service and quality

Fast service, good package with scoop. Again very good value for money product.

24 March 2015 by

Overall:

5

Taste:

5

Effectiveness:

5

Best creatine by far!

All other creatines that are on the market take a while to see the effects! However with this creatine the results are much quicker and allows you too workout a lot longer! Strongly recommend!

Goes Well With:

Any juice or diluting juice

24 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Creatine Mono

Excellent customer service as always as product arrived by 10am the next day. Have ordered Creatine Mono before but this time round the powder seems much finer, less gritty and absorption seems much better. I certainly look fuller already and its only been a week of using it. Will definitely buy again and will recommend MP to all my gym buddies.

Goes Well With:

MP Total Protein

24 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Best mixability on the market, effective

Creatine was always difficult to dissolve and tasted awful. Not this one from Myprotein.com. I've got the unflavoured version and the taste is extremely tasteless :) Which is a good thing! It will dissolve easily and I feel pumped after taking it so it seems to work well!

Goes Well With:

caffeine (+ a lot of water), high carb drinks

22 March 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Mixes great and works great

Works really well and you feel it working. I got the tasteless one as i mix it with my Protein shake.

Goes Well With:

Protein shakes, Milk, Water

20 March 2015 by

Overall:

3

Mixability:

3

Taste:

5

Effectiveness:

4

Creatine monohydrate

Cheapest creatine out there. It lasts you a very long time and it does the job like any other on the market. Well worth the buy!

Goes Well With:

Impact whey protein powder. You dont notice any taste difference having the creatine mixed with the protein.

20 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine

Brilliant supplement, was skeptical but it has defiantly made a difference when trying to hit PB's. I got unflavored and used it with protein and it all mixed in well.

Goes Well With:

Impact Whey Protien

20 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Creatine purchased

Super fast delivery! Barely 12 hours between ordering and receiving (also on a Friday). Durable packaging, easy to store or decant. Tastes like creatine. Mixing is a simple art. And it works!!! For a great price!!!

Goes Well With:

Exercise. Water. Possibly squash/juice.

18 March 2015 by

Overall:

5

Mixability:

4

Effectiveness:

5

creatine monohydrate

Great product does the job for a great price. I got the flavourless so taste not an issue. Taken straight off the spoon or in a protein shake.

Goes Well With:

Water and hard work.

18 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Creatine Monohydrate

Product does exactly what it says, i do not take the product on its own i mix it in with my protein shake so taste is not an issue and it mixes well. Good product at a good price.

17 March 2015 by

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

4

Effective

This is pretty affective I must say. My arms are getting bigger and I only go gym three times a week if my schedule allows sometimes it's less and I'm seeing results so imagine how good this will be for someone that can commit to the hours at the gym. I found it didn't mix great and tasted bad until I tried it with grape juice, the juice made it taste nice and the thickness of the juice took away the grainy texture I found when having it with water.

Goes Well With:

Grape juice

17 March 2015 by

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Good stuff!

Great for anyone wanting to pack on some strength and push themselves that bit further, has definitely helped with my strength and endurance. Taste is not too bad, mixes great with water and protein. Would recommend this for sure!

Goes Well With:

Water. Whey protein

16 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

No1 creatine

I have been using creatine mono on and off for last 3 years and can say that I really like the product. It helps me train a little harder and I certainly get a great pump during and after workouts. I'm very vascular (veiny arms) but this helps hold a little bit more water and improving my look. I'm definitely happiest with my overall look when taking creatine. All I would say is make sure you keep hydrated as I have found that my bicep tendonitis occassionally flares up if I haven't been drinking enough but this could be pure coincidence.

Goes Well With:

Impact whey.

16 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Perfect product

Great product, flavourless is perfect can't taste it mixed with water or my protein shake so is not a problem for me to take each time!

16 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

protein shake

Use them for my workout & as a top up when my protein level is low. Have ordered 3 different flavours. All of them are yummy!!

16 March 2015 by

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

4

amazing product

its a really good product the Mixability is great and the taste considering that is a unflavoured whey its not so bad.

13 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

creatine

Excellent product, great value for money and quality is really good, mixes really well have noticed lifting has changed and have more energy working out.

Goes Well With:

Zma,

12 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Cheap and effective

I buy this product in bulk due to its excellent price. It mixes well with my milk, protein and fruit smoothies. Can't taste it at all in the smoothie and it gives me a good boost in explosiveness I'm my combat sport

Goes Well With:

Protein supplements

10 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

It's great!!

It mixes really well and has a nice taste. Definitely seeing the benefits from it, I would recommend this product

10 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

great product

After getting a couple free with some orders, this product works really well, the taste leaves something to wish for the lime flavour is very strange but I found that the grape flavour is bearable. Other than that the product works to satisfaction

Goes Well With:

Summer fruits whey protein shake.

10 March 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

5*

Mix it in my overnight oats daily so don't really notice taste - mixes fine though. Good quality product, came next day despite not doing ndd.

Goes Well With:

overnight oats

9 March 2015 by

Overall:

5

Mixability:

5

Effectiveness:

5

Amazing!!

This product is defiantly worth the buy, the effects of it are great it really helps you if you are trying to gain muscle. I defiantly recommend this product so go and get it and you will see results!

Goes Well With:

Water

9 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great Stuff

Everyone knows about creatine by now I've tryed alot of other companys creatines in the past both cheap and expensive and most have a very gritty almost sand like texture this is the first creatine i have tryed that did not have that gritty feel I get the unflavoured as I either mix it in with my Impact whey or in with my BCAA and it mixes perfect no grit just a nice fine powder that disolves nicely can even mix it in with tea or coffee without it affecting the taste

Goes Well With:

Impact whey BCAA water tea Coffee

8 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

great well-priced product

I've only bought Creatine from Holland & Barratt before, so well chuffed to find something a fraction of the price. The flavours sound a bit vile, they're more expensive, and the flavoured protein has less protein content than the unflavoured one I mix up unflavoured protein in water with unflavoured creatine and a 1/2 tsp of Green & Black's cocoa powder In a MyProtein mix bottle it mixes up in 5 seconds without any lumps. easy-peasey

Goes Well With:

Whey Protein. Water. Execise.

6 March 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Great creatine

Bought blueberry raspberry flavour and it's quite nice but is quite strong, it mixes pretty good in Water, best creatine I've had so far. I've noticed some strength increase. would recommend.

Goes Well With:

Water

5 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

10/10.

I got raspberry lemonade, it is really nice tasting and the mixability is the best I've come across. I take 5g before and 5g after workouts with a shake. I find my energy and strength has increased since taking this, will continue to buy!

Goes Well With:

Water.

4 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

amazing flavour!

I purchased tropical and watermelon and they are both great but watermelon is absolutely delicious! Mixes extremely easily in water and tastes like real watermelon juice... Fantastic,you need to try this flavour!

Goes Well With:

Water

4 March 2015 by

Overall:

3

Mixability:

5

Taste:

1

Effectiveness:

4

Food Technologist Review

Sour Apple flavour is not sour, comes across as an insipid, warmed-over apple flavour. Try adding in some malic/citric acid. Also labelling suggests 13% non-creatine ingredients (flavour, sweetener, colours) suggesting a very high dosage rate of flavouring = cheap flavour

4 March 2015 by

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Creatine Monohydrate