It's easy to get into a slump with your routine. January has been and gone and many new year's resolutions are just distant memories. If that sounds familiar, you could do with a reboot — something to guide you in the right direction with inspiration, motivation and practical advice to help your journey.
Luckily the latest instalment of The Supplement – Myprotein's magazine – is here and it's packed with recipes, workouts and the latest nutritionist advice broken down into bitesize chunks of info so you know where you stand.
What to expect from this issue...
Our cover guy this time around is the incredible World’s Strongest Man Tom Stoltman. We got the inside scoop on his training, nutrition and strategy for conquering World’s Strongest Man in 2022.
We also got the chance to talk to 3x England’s Strongest Woman Farah Fonseca on how she’s empowering women across the country to lift heavy and building a women's fitness empire.
Unfortunately, social media is often flooded with diet culture, and you might have even experienced someone sliding into your DMs trying to flog "diet tea" or some other weight loss concoction. We want to counteract that by flooding your screen with PT- and nutritionist-approved advice on supplements, nutrition and workouts to help you reach your goals.
Expect brand-new Meal Prep Like A Pro recipes from Alex Tilinca, mouth-watering Fakeaway recipes to satisfy any cravings, and advice to get your protein in on a vegan diet.
But wait, there’s more...
Get a sweat on quick with the workouts from Twenty’s Plenty, or go for gold by trying Tom Stoltman’s World’s Strongest Workout...if you dare.
Or maybe you’re looking for a new way of working out this year, why not get some advice from a seasoned hiker on how to prepare for a great hike and reap the benefits.
And if you just need some guidance for fostering a positive mindset to turn any forgotten new year goals into a lifestyle, Myprotein PT Nerissa Shea has practical tips in her article This Year Will Be Different.
As well as loads, loads more.
Take home message
Refresh your motivation with The Reboot. Get your mind in the right place, learn workouts from the best to reach your goals, and get valuable advice from our nutritionists on how to feed your body right.
In an online world filled with BS, The Reboot gives you information you can trust to reach your goals.
READ MORE HERE:
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