Find out how this fitness queen fuels her body to smash every single workout.
It doesn’t get much more revealing than having a sneak peek into someone’s fridge, right? And if you’re anything like us, then you’re more than a little curious to know exactly what’s fuelling some of our top Myprotein athletes.
Our YouTube series Rate My Fridge is here to satisfy that curiosity — giving you exclusive, behind-the-scenes access to the eating habits of some of our favourite ambassadors.
In this third episode, we got to see exactly how personal trainer and online coach, Em Ricketts, handles the hunger and keeps her body fuelled to perform at its best. As well as being known for her killer workout content, Em’s usually cooking up something delicious and nourishing to keep on track with macros and make sure she’s supporting her body to get to her goals.
Related article: Em Ricketts shares her 5 favourite healthy snack ideasDiscover all her tricks and tips in the video below!
Rate My Fridge With Vitruvian Physique | Episode 1
Ever wondered what pro-bodybuilders snack on in secret? Of course you have.
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
