Nutrition

Editor’s Picks | Myprotein

Our blog is dedicated to bringing you the latest research, advice and know-how on healthy living, nutritional supplements, training, food and recipes, female fitness and vegan nutrition – all to help support your individual ambitions.

Editor’s Picks brings you the best of our articles, hand-picked in one place for your reading pleasure.

Take a read through our articles and challenge yourself to something new today.


Supplements    •    Training    •    Food

Nutrition    •    Vegan    •    Women


Whatever your goal, supplements are a great way to make sure you’re training hard, recovering right, and always getting the nutrition you need.

That’s why we’re dedicated to sharing the basics and busting any myths, to make sure you’re adding only what’s right for you to your diet.

From detailed breakdowns of the most popular supplements out there, to sneak-peeks of our latest releases – discovering exactly how they can help take your training to the next level – explore sports nutrition with the experts and get the know-how you need.

Discover more

 


Whether you’re venturing into the weights room for the first time or you’re a seasoned pro looking to brush up on your form, we’ve got the best-in-class exercises to help you take your training to new heights.

From powerful strength-training workouts and mass-building routines to calming yoga techniques and outdoor adventure exercises, check out our articles to get into the best shape of your life.

Start training

 


Eat well with our delicious, healthy recipes and easy-to-follow recipe videos.

We make sure our recipes call for minimum fuss and deliver maximum flavour, and at the same time offer up nifty kitchen hacks so you never have to do things the long way again.

Whether you’re looking for quick, tasty meals that can be whipped up in 10 minutes flat, exciting meal prep ideas that last all week, or sweet fixes to keep your cravings in check – our recipes will inspire you to change the way you cook forever.

Get inspired

 


We strive to bring you the latest scientifically-backed, expert-approved nutritional tips and innovative research that you can read on-the-go.

From getting the proper nutrition to support your training, to laying down the foundations for a healthier lifestyle, our health and nutrition articles bring you informative and achievable advice that you can feel good about.

Find out more

 


If you’re plant-powered, then look no further. Our vegan community is growing every day, and we want to make sure you’re covered when it comes to achieving your fitness goals.

Whether new to veganism, or dedicated to a plant-based lifestyle, we explore the world of vegan nutrition to offer supplement insights, training tips, and mouth-watering recipes to make sure you’re fuelling your body right – the all-natural way.

Explore now

 


Our mission is to empower, motivate and support women to lead a fit and healthy life, no matter what your ambitions might be.

To us, getting in shape isn’t about having the perfect beach body, it’s about having a healthy body image and gaining the confidence to be the best version of yourself.

Whether that’s becoming stronger or feeling great in your favourite pair of jeans, we’re here to support you with the answers that cut through the noise.

Begin here


Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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