Nutrition

The Power of Green Tea | What Are The Health Benefits? Does It Work?

Green tea is arguably one of the healthiest beverages you can drink. It has been linked with health benefits such as potential improved brain function and fat loss.

This article will outline some of the key benefits which green tea, and green tea supplements can offer, and how it really works to boost your health.


#1: Improved Brain Function

Green tea contains caffeine, although unlike in coffee, it has a small enough dose such that you do not experience the jittery side effects which you might be familiar with if you’ve ever had one too many espressos!

Caffeine has been shown to lead to improvements in various types of brain function, whilst also improving your mood and reducing reactions times [1].

Green tea also contains an amino acid known as L-theanine, with properties of increasing the activity of neurotransmitters, which may further improving brain function [2] whilst also providing anti-anxiety effects.

Some report to have sustained energy, with higher levels of productivity after drinking green tea, compared to coffee!


#2: Green Tea May Promote Fat Burning

Several human trials [3] [4] have shown that green tea raises basal metabolic rate, this improving the ability for the body to burn fat. There have, however, been some studies which suggest that green tea consumption has no effect on basal metabolic rate [5].benefits of green tea

The conclusion has generally been that the results vary according to the individual.

The caffeine in green tea has also been shown to improve physical performance, making it a great pre workout. It has been shown to improve energy levels by metabolising fatty acids, both burning fat and providing more energy for an intense workout.

Several studies [11] have shown that drinking green tea can lead to a reduction in fat storage, prominently around the stomach.


#3: Drinking Green Tea Could Help To Fight Bacteria

There are molecules in green tea, known at catechins, which have been shown to kill and fight off several viruses. There have been some studies [6] to show that they can fight off viruses such as the common cold.

There have also been studies [7] to show that the catechins in green tea can fight off a harmful bacterium which causes tooth decay and plaque formation, known as streptococcus mutans.


#4: Green Tea May Reduce Risks of CVD

Green tea has also been shown [8] to help to reduce your risk of cardiovascular disease (CVD), the biggest cause of death across the world. This is due to the fact that it can help to reduce some of the risk factors for cardiovascular diseases such as strokes and heart attacks.

It has been linked with the reduction of blood cholesterol levels, namely LDL (low density lipo-proteins) aka the bad cholesterol and blood triglycerides.

It has been reported that green tea drinkers can be up to 30% [9] less likely to contract cardiovascular diseases.


#5: Green Tea Might Just Help You Live Longer!

Given that green tea has been shown to reduce the risk of cardiovascular related diseases, as well as cancer, it is clear that there are some benefits when it comes to helping you to live a long and healthy life. benefits of green tea

A Japanese study [10] found that green tea drinkers were 23% (women) and 12% (men) less likely to die of any cause. It also found that women were 30-40% less likely to die of a stroke or heart attack, whilst men were 20-35% less likely.

Additionally, cancer, or tumour, is caused when cells grow uncontrollably. Oxidative damage can contribute to the formation of a tumour. Antioxidants have been shown to have somewhat of a protecting effect [12].

Several studies found that green tea may contribute to lowering your risk of several types of cancer, such as prostate [13], breast [14] and colorectal [15].


#7: Reduces Risk of Type II Diabetes

Type II diabetes is different to the inherited form of diabetes, type I. Type II involves elevated blood sugar levels to the point where your body becomes resistant to insulin, or is unable to produce it altogether.

Some studies [16] have shown that green tea can help to improve insulin sensitivity as well as lower blood sugar levels. Another Japanese study found that green tea drinkers could lower their risk of developing type II diabetes by up to 42%.


#8: Improves Overall Health

Green tea contains many different nutrients and minerals that can aid your health in many different ways.

It contains flavonoids and catechins, which work to protect cells in the body from damage and help with the formation of new, healthy cells.

Furthermore, green tea contains an antioxidant known as epigallocathechin gallate, which studies have shown can treat various diseases. It has been argued that this is one of the key reasons why green tea is so good for your health.


Take Home Message

Green tea is a truly powerful ‘superfood’, although, it isn’t really a food! Drinking green tea can hagreen tea benefitsve dozens of positive effects on your overall health, from combating disease to fat loss.

Green tea tastes great too! Whilst in some aspects it tastes similar to regular tea, it is quite
different. The taste can be described as refreshing and nourishing.

If you aren’t keen on the taste of green tea, you can be sure to try out some of our green-tea based products, which will help you to reap the benefits of green tea without breaking the bank.

References

 



Myprotein

Myprotein

Writer and expert


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