Summer is a great motivator for ramping up your fitness regime. It’s lighter each day for exercising outdoors, and everyone wants to feel happy and healthy in their summer gear. Not only that, but summer-friendly foods are often healthier, too. Refreshing salads, cool smoothies and fruit snacks all seem more appealing when the sun’s out.
However, don’t forget that basic ingredient for overall wellness: all-important, basic-as-you-like, water. As the sun comes out and the day heats up, you can easily end up dehydrated if you aren’t careful. Maximising your water intake has a whole range of health benefits you won’t want to miss out on.
Aim for around 2 litres of water a day, but listen to your body – don’t limit it if you still feel thirsty at the end of a workout.
1. Boost That Brain
Water helps to keep your brain firing along as it should. When you’re dehydrated, your brain is too. Don’t lose out on focus or energy just by missing out on your daily H2O.
2. Glowing Skin
As skincare brands are always telling us, dryness is the cause of a whole host of complexion issues. But before you splash out on an expensive moisturiser, make sure you hydrate your skin from the inside. Water is the cornerstone of smooth and youthful looking skin.
3. Say Goodbye to Cramps
There’s no greater gym annoyance than muscle cramping, causing spasms and pain. Mostly, this is caused by dehydration. Getting your recommended daily water intake will help ease your muscles and joints.
4. Trust Your Gut
Water is a vital part of the digestion process. It helps to keep you regular and flush out some excess fats in the body.
5. Stops False Hunger
If you find yourself grazing even though you’ve eaten correctly, you could well be thirsty. While we all think of thirst as dry throat, it can often masquerade as hunger. Try having a large glass of water next time you’re tempted to stray from your meal prep plans.
6. Detox Naturally
Water helps the body to rid itself of toxins naturally. You’ll find that those that meet their recommended water intake are less likely to be ill than those that are often dehydrated.
How to Encourage Yourself to Drink More
Keep a bottle of water with you at all times, so you can sip throughout the day. If you often forget, set regular timers on your phone or watch to get you in a routine.
Infusing your water with lemons or other fruits can give extra flavour as well as adding in extra benefits whilst remaining low in calories. Just leave the fruit in your water overnight, and you’ll be surprised at the burst of flavour in the morning.
Make sure you only count water and fruit infused water towards your intake. Sodas, coffees, teas and artificially sweetened waters may hamper the great effects of the good old clear stuff.