Nutrition

5 Benefits of Coconut Sources | Water, Milk, Oil, Flour & Butter

 

By Myprotein Writer

Georgia Macey |

Coconut has been deemed unhealthy for many years due to its high saturated fat content, but it has now been proved to help the body in many ways!

Coconut can come in different forms – not only the fruit but coconut water, coconut oil, coconut flour and coconut milk. This fruit is becoming increasingly popular and here’s why…


#1 It is high in dietary fibre

Coconut contains 61% of fibre, enabling it to help aid digestive functions. It produces short-chain fatty acids (SCFAs) which are vital to our health and our intestine. According to Coconut researcher, Doctor Bruce Fife, it has been discovered that an abnormally low level of SCFAs in the colon can lead to nutritional deficiencies, which may cause inflammation and bleeding [1].

However, if you consume products with high SCFAs it may help reduce the risk of these conditions. ‘Coconut secrets’ state that our bodies can’t digest the type of dietary fibre in coconut, which means that it has little effect on blood sugar levels [2].


coconut protein ball

#2 Coconut can reduce hunger

Nutrition specialist, Kris Gunnars affirms the fatty acids from coconut are metabolised in the same way as Ketone bodies which also both suppresses your appetite and can give you energy [3].

If you are trying to lose weight it is a great way to keep yourself full between meals and break the habit of eating bad foods. Just swap unhealthy snacks such as cakes, sweets and crisps for coconut snacks or drinks.

Coconut specifically has a good effect on shifting the more dangerous fats around organs that can eventually build up and lead to health problems.


#3 Can help speed up metabolism

Most of the fat from this fruit is absorbed directly into the circulation and quickly sent to the liver to make energy.

However, unlike some vitamin supplements, coconut doesn’t leave you feeling sluggish after consuming it but re-energised!


#4 Helps damaged hair & moisturises skin

Coconut oil can serve lots of other purposes that aren’t anything to do with actually eating it. Many people love to use it for beauty purposes and to improve their complexion. The oil can be used for dry skin as it is quick absorbing and studies have shown by the US National Library of Medicine and National Institutes of Health, that coconut oil leaves skin full of moisture, and can improves the amount of lipid substances that we need in our skin [4].

Not only is it good for our skin but coconut oil can be very protective against hair damage and it also can block 20% of the sun’s ultraviolet rays. As strange as it sounds, people have also been known to use it as a mouthwash which is a process called Oil Pulling. This can kill some of the harmful bacteria in your mouth and prevent bad breath!


coconut water

#5 Provides a quick energy boost

 

As previously mentioned, coconut provides a nutritious source of extra energy if you are feeling tired.

The human body doesn’t store digested medium-chain triglyceride (MCT) as fat. Once coconut is consumed, it is soaked up by the body and sent straight to the liver to produce energy. It also supports hard physical and athletic performances.

As it thrives in energy, coconut may promote healthy thyroid function and help individuals with the symptoms of chronic fatigue. [5]


Take home message

Coconut is a well rounded fruit which has many positives and purposes that can easily fit into different lifestyles.

As it is becoming more popular there are a big range of recipes that you can find online. For example, try our coconut protein bites!

References

 

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