Mental Strength

11 Healthy Habits For Working From Home

Mental Strength

11 Healthy Habits For Working From Home

Home-working habits that aren't staying in your PJs all day.

2020-11-18 09:10:47By Monica Green

Mental Health UK Expert Answers Your Fitness Questions

Mental Strength

Mental Health UK Expert Answers Your Fitness Questions

An expert explains why exercise is so important for our mental health.

2020-10-20 09:11:03By Monica Green

Mental Health UK Expert Answers Your Questions

Mental Strength

Mental Health UK Expert Answers Your Questions

Don't suffer in silence — Mental Health UK are here to help.

2020-10-14 12:28:24By Evangeline Howarth

5 Easy Ways To Eat Yourself Happy | Top Mood Foods For Mental Health

Nutrition

5 Easy Ways To Eat Yourself Happy | Top Mood Foods For Mental Health

Make every bite count.

2020-10-13 08:00:31By Jennifer Blow

Overcoming Anxiety With Exercise — Ryan’s Story

Our Ambassadors

Overcoming Anxiety With Exercise — Ryan’s Story

Through running, Ryan has learnt the difference between a mental barrier and a phyiscal barrier.

2020-10-08 13:59:07By Lauren Dawes

5 Home Workouts To Try Now You're Locked Down In Your Student Flat

Training

5 Home Workouts To Try Now You're Locked Down In Your Student Flat

You might not be allowed out of your flat, but you can still get a sweat on.

2020-10-08 10:00:32By Monica Green

6 Ways To Keep Your Mental Health On Track As A Fresher In Lockdown

Mental Strength

6 Ways To Keep Your Mental Health On Track As A Fresher In Lockdown

In lockdown in your new student flat? We've got some tips that might help you cope...

2020-10-06 10:00:42By Monica Green

Mental Health Helplines

Nutrition

Mental Health Helplines

Remember, it's alright not to feel alright sometimes. If you need to talk, here are some free contacts you can get in touch with.

2019-10-10 16:30:28By Jennifer Blow

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