Mental Strength

Exercise Or Mindfulness For Better Mental Health? | Cambridge Study Has The Answers

Mental Strength

Exercise Or Mindfulness For Better Mental Health? | Cambridge Study Has The Answers

What does the science say?

2021-01-29 16:33:42By Evangeline Howarth

7 Meditation Myths Busted

Mental Strength

7 Meditation Myths Busted

Let us debunk some of meditation's biggest myths.

2021-01-28 17:32:08By Monica Green

How To Start Meditating | 5 Steps For Beginners

Mental Strength

How To Start Meditating | 5 Steps For Beginners

Get in the Zen zone with these tips.

2020-12-23 15:21:19By Monica Green

7 Ways To Beat The Winter Blues

Mental Strength

7 Ways To Beat The Winter Blues

Overcome those dreary days.

2020-12-22 10:00:09By Monica Green

5 Mental Health Benefits Of Yoga

Mental Strength

5 Mental Health Benefits Of Yoga

Yoga isn't just for flexibility, here's how it'll help your mind too.

2020-12-17 10:00:16By Monica Green

11 Healthy Habits For Working From Home

Mental Strength

11 Healthy Habits For Working From Home

Home-working habits that aren't staying in your PJs all day.

2020-11-18 09:10:47By Monica Green

Mental Health UK Expert Answers Your Fitness Questions

Mental Strength

Mental Health UK Expert Answers Your Fitness Questions

An expert explains why exercise is so important for our mental health.

2020-10-20 09:11:03By Monica Green

Mental Health UK Expert Answers Your Questions

Mental Strength

Mental Health UK Expert Answers Your Questions

Don't suffer in silence — Mental Health UK are here to help.

2020-10-14 12:28:24By Evangeline Howarth

5 Easy Ways To Eat Yourself Happy | Top Mood Foods For Mental Health

Nutrition

5 Easy Ways To Eat Yourself Happy | Top Mood Foods For Mental Health

Make every bite count.

2020-10-13 08:00:31By Jennifer Blow

Overcoming Anxiety With Exercise — Ryan’s Story

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Overcoming Anxiety With Exercise — Ryan’s Story

Through running, Ryan has learnt the difference between a mental barrier and a phyiscal barrier.

2020-10-08 13:59:07By Lauren Dawes

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