Average connection time 25 secs
What is Protein Porridge?
Protein Porridge is a great tasting, high protein snack ideal to consume in the morning as part of a healthy breakfast or at any time throughout the day when looking to increase daily protein intake. Each sachet of porridge will provide over 13g of protein sourced from high quality whey protein concentrate. Protein Porridge comes in six great tasting flavours which include; Maple Syrup, Golden Syrup, Banana, Chocolate, Strawberry and Vanilla.
Protein Porridge Benefits
Protein Porridge has a high protein content with over 13g of protein per serving which will contribute to the growth and maintenance of muscle mass. Protein Porridge is individually packaged into 50g sachets making them convenient to consume whenever, whether it be on the go, at home or at work.
Who is Protein Porridge Suitable for?
Protein Porridge is recommended for anyone looking for a high protein meal. It can be consumed at any time of the day when looking to increase daily protein intake or as part of a healthy and nutritious breakfast.
Click Image to Enlarge
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Our protein porridge is specifically designed to contribute to the growth and maintenance of muscle mass. Simply empty 1 sachet (50g) into a bowl/mug and then add 150-250ml of boiling water. Warning: Contents will be HOT. Enjoy in the morning as a protein packed alternative to regular porridge with any of your favourite toppings.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients listed in bold. Made in a facility that also handles Soy, Egg and products thereof.
Banana Flavour: Rolled Oats (70%), Whey Protein Concentrate (Milk) (25%) (contains Soya), Thickener (Xanthan Gum), DigeZyme® Enzymes (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Colour (Curcumin), Sweetener (Sucralose).
Chocolate Flavour: Rolled Oats (68%), Whey Protein Concentrate (Milk) (21%) (contains Soya), Thickener (Xanthan Gum), DigeZyme® Enzymes (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Golden Syrup Flavour: Rolled Oats (72%), Whey Protein Concentrate (Milk) (25%) (contains Soya), Thickener (Xanthan Gum), DigeZyme® Enzymes (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Sweetener (Sucralose)
Maple Syrup Flavour: Rolled Oats (72%), Whey Protein Concentrate (Milk) (25%) (contains Soya), Thickener (Xanthan Gum), DigeZyme® Enzymes (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Sweetener (Sucralose)
Strawberry Flavour: Rolled Oats (69%), Whey Protein Concentrate (Milk) (24%) (contains Soya), Thickener (Xanthan Gum), DigeZyme® Enzymes (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Rolled Oats (70%), Whey Protein Concentrate (Milk) (30%) (contains Soya), Thickener (Xanthan Gum), DigeZyme® Enzymes (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase).
Vanilla Flavour: Rolled Oats (70%), Whey Protein Concentrate (Milk) (25%) (contains Soya), Thickener (Xanthan Gum), DigeZyme® Enzymes (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Sweetener (Sucralose)
Serving Size - 1 Sachet (50g)
Servings Per Container - 20 (20 x 50g)
|Per 100g||Per Serving||*RI|
|Energy||1605 kJ/381 kcal||803 kJ/191 kcal||10%|
|Fat||8.1 g||4 g||6%|
|of which saturates||2.4 g||1.2 g||6%|
|Carbohydrates||41 g||20 g||8%|
|of which sugars||1.9 g||1 g||1%|
|Protein||33 g||17 g||34%|
|Salt||<0.01 g||<0.01 g||0%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
(167 reviews)See all reviews
A super convenient product for a quick healthy breakfast! I brought a batch of 20 sachets approximately 3 weeks ago, and I would highly recommend this product simply for the lack of prep. I keep the sachets in my draw at work along with a bag of raisins (and obviously a bowl and spoon), most mornings when I'm running a bit late I get to work on an empty stomach. I empty the contents of the sachet into my bowl and fill to about half way with skimmed milk, admittadley getting the consistancey (thickness) of the porridge right did take numerous attempts, but that is down to personal preference. I microwave for roughly 150 seconds and its piping hot and ready to eat. Pro's No special storage requirements (fridges etc.) could be kept in a bag, cupboard or desk. Easily prepared in less than 5 minutes. Only a microwave or kettle is required for prep which 90% of work places have. Keeps me feeling full from 8 until 12 most days along with an apple and banana fruit snack in between. Mixes with boiled water if milk/kettle is not available. Source of protein. Con's The banana flavoured porridge - yet delicious, is florescent yellow, which will turn a few heads in the office. The whey powder does cause the oats to "clump" together quite alot, so I'd recommend stirring well before and inbetween microwaving. Although the product is produced for impact and not taste, having the same breakfast everyday can get boring and sickly, throwing in a handful of berries or raisins makes a world of difference. Goes Well With:Cows milk, Coconut milk, Tap water,and Raisins
I purchased the maple syrup flavour. It was so sweet it was inedible. Also the consistency was off even when the correct ratios were followed.
I love this product and I'm slowly but surely making my way through all the flavours. I've read below some negative reviews and not really understanding why people don't like it... but I figured it out. Don't make this with boiling water! I tried it and the consistency was so dodgy so I understand the negative reviews! I use cold water and then heat in in the microwave and it's perfect everytime! Simply delicious! Goes Well With:Flax seed
Ordered 40 of these but could barely finish one as they taste disgusting. Left a bad taste in my mouth the whole day. Contacted my protein and they refused to refund my money as I had already tried one! Awful product, awful customer service.Goes Well With:The bin
Golden syrup flavour is so sickly sweet its barely edible. Even mixing it into plain unflavoured oats still leaves a sweet artificial after-taste. I do not understand how this got past any taste test, and very disappointing as product range is usually very high quality. Going to have to bin the rest of these packets.
Before I purchased MyProtein porridge I'd just been putting a scoop of protein and mixing it into regular oats and topping the whole thing with Maple Syrup so I assumed I would be getting the same thing and making my life easier by buying this product. I got the MAPLE SYRUP flavour but god was I wrong, it has potential as a product but first off the oats didn't mixed well and fluff up but instead they were very bitty (I tried with both water and milk). I have a sweet tooth so I didn't think I'd be too bothered about the taste being overely sweet but it was too much even for me. I bought a big bag of 20 but I hardly touch it unless it's an energy. Won't buy again. Macros are good at least so thats a pro.
The porridge is absolutely horrid, the overwhelming sweetner taste gives a ridiculously sweet syrup and then it just tastes artificial (as with most sweetners), it leaves you feeling sick. Goes Well With:The bin.
I accidentally ordered 80 servings of chocolate (meant to get golden syrup). It's OK, it's the same weird flavour you get with chocolate whey. It doesn't mix well so you end up with chocolatey milk with powdery lumps. To be honest you'd be better off using supermarket porridge and necking a serving of whey while you wait for it to warm up
Strawberry was too sweet for me but Banana was PERFECT. Thanks for making my mornings exciting!
I purchased the chocolate porridge on the understanding that it would taste like many of the other My Protein products which I am totally happy with, but these protein porridges have one of the worst tastes ever. Barely edible. Really should have read other peoples reviews, as I'm not the only one who feels this way. Goes Well With:The Bin
After researching and tasting so many successful My Protein products, I regret that I didn't read the reviews of this product. I got the Golden Syrup porridge and I have to say, it is totally inedible. Even for one who has a major sweet tooth like me. Seriously sweet tooth'ed!!! This is so sweet and artificially sweet too. Saccharine overload. If anyone wants my remaining 19 sachets, I'm happy to send them to you!!!! Not that I've done a great job of selling them to you........ Never doing that again... Samples are well worth the money before going in for the big one.
Syrup flavour porridge-ugh!! So sweet. Not too keen really but I have 20 sachets and I hate waste so I'll persevere. I make it with soya milk as it tastes vile with water. Once cooked it still tastes uncooked if that makes sense. The oats are quite hard and don't seem to soften in the cooking process. Having said that it is very filling and keeps the hunger locked away till lunch!!Goes Well With:Soya milk and a banana
Love the taste and how easy it makes breakfast!! Would definitely recommend to anyone looking for a high protein cereal alternative!!Goes Well With:Fresh Blueberries Or Manuka Honey
Currently cutting (dieting) and had one of these for breakfast. Warm and tasty but more importantly it really filled me up for hours.
Not the best stuff, lumpy, chewy and difficult to swallow. the protein mixed with the oats, just doesn't work on this. It's almost to the point where it's a bit 'gag' ish. Not one for me, wouldn't buy it again, would stick to the other stuff they have. If you want protein porridge go for a bowl of porridge washed down with a seperate protein shake!Goes Well With:Bin
I was a bit weary to buy in bulk in case I never like it. So I purchased a sample of the vanilla. I was very surprised. It tastes fantastic and gives me a great protein start to the day. I'm just about to make a order a pack of 40 sachets and a sample in a different flavour.
I purchased 20 sachets of the vanilla flavour as it was in the sale, was not expecting it to be as nice as it was after reading a few reveiws. i replaced the milk with water as people complained it was too thick and thought it would help, it does, the consistency is perfect and throw in some blueberries and almonds and it really is a tasty, filling breakfast, i dont find myself being hungry mid morning anymore whatsoever. highly recommended, will definitely be purchasing againGoes Well With:blueberries, almonds, cashew nuts
After following the instructions given on the packet each time I made it up, it wasn't nice. Looks like soggy ginola. Doesn't cook very well. I tired 3 times to prepare it the way stated on the packet and each time it came out and I had to throw it again. Doesn't look or taste like porridge. Only once out of a total of 6 attempts did it remotely look and taste like it should. Very disappointed.
I purchased the chocolate flavour. It is so sweet it's inedible. I have a sweet tooth and I spat the first mouthful out it's that bad. Do not waste your money on this very poor product.
Ordered the golden syrup flavoured oats - excited about he prospects of some protein in my morning porridge, this is where the excitement ends. To say it was sweet is an under statement, sickly and inedible in my opinion. Stick to normal porridge oats and a shake.