Cardio & endurance

There’s more than one way to raise your heart rate. From running to rowing, hiking to biking — progression unites the cardio community.

Cardio is an important part of every exerciser’s routine – by working out your heart and your lungs, you tune your body’s engine to breathe and pump blood more efficiently, which leads to improved overall health in the long term.

To help you go further, faster, for longer, and then recover for the next session, there are a whole host of supplements to support.

Get expert guidance on strategies for your activity like HIIT, LISS, and heart rate zones, and learn about all the supplements developed to support your goals.

Running

Running is one of the most accessible forms of cardio out there, and luckily a pair of supportive trainers and your body are all you need to get started.

Here are a few helpful tips to get you off on the right foot.

Find your cardio

There are plenty of exercises and activities that can raise your heart rate. 

The key is finding something you can enjoy. And stick to, too.

Why is nutrition important?

Nutrition is what fuels your body for exercise and helps you recover.

Cardiovascular exercise will greatly increase your daily energy expenditure, or the amount of energy you use per day. And through your diet, you should match your energy intake (calories) according to your goals.

It’s also important to consider where those calories come from. For most people that do regular cardio exercise, carbohydrates should make up most of their diet. Carbohydrates help to fuel working muscles, as they provide energy and are your main source during endurance exercise. They help maintain glycogen levels, delaying fatigue and supporting endurance, ensuring you can go the distance.

Protein also plays a big part. It’s well researched that eating or drinking protein after exercise enhances performance for endurance activities, as it helps to repair any muscle fibres that might’ve been damaged through exercise.

We're here to make it simple to find the right products to fuel your favourite cardio.