This this very good if you doing a keto diet, it will help a lot to balance your nutrition. I highly recommend.

I'm hypothyroid so have problems absorbing minerals. I had cramp so bad I was screaming in pain at times and had quite bad edema. Couple of these a day and the cramp is gone, upped to three a day and so has the edema! Has made such a difference. Would recommend to anyone and great as you don't have to take your electrolytes with extra calories as you do in drinks.

Two days into my Keto Diet, I woke up with leg cramp and thought I was going to have the dreaded “Keto flu”. So I ordered these next day delivery and as soon as I started taking them, I felt amazing! No cramp, no Keto flu! Perfect 

I'm on Keto diet so these tablets are great for making sure I've got plenty of electrolytes and no leg cramps.

I have used these for the past few years during my hard training sessions and my ultra marathons. Quick and easy to use and very effective to replace all of those important electrolytes that you lose during long hard training sessions due to sweat. I used to get cramp quite a lot and because I sweat a lot there was always the salt visible on my face but since taking these I have never had cramp since I do still have the salt visible on my face but feel a lot better after taking these tablets.

I'm a keen swimmer but always had to stop after 10 or so lengths because of foot cramps, now I can double that before I even start to feel them which equals a quicker workout as I'm not wasting time or warming down in the water and having to warm up again.

I decided to give this a go after I suggested to my friend he should use it as he would suffer cramps after long road bike rides. I myself am a sweater and a salty one to boot, especially after a hard 2 hour footy training session or good gym session. Reading other reviews are quite funny. I’ll be honest; I’m not saying this is a miracle pill but I feel it’s an additional good supplement to take if partaking in long bouts of cardio. I’ve definitely noticed a lesser salt taste after training, which is good. Obviously good nutrition to aid recovery is a must, but these help replenish the lost electrolytes that shakes or food might not necessarily do. Now for the tablet size, shape & taste; no problems at all, the shape is like a flatter version of the EAA tabs so no problem taking at all. For the review that said keeping in the mouth you will taste the salt! Seriously why would you do that? Take with a drink and you have no taste at all so that was a silly comment!
Goes Well With:
Cardio, Plenty of water, hard work

I find these easy to take and effective, I find I feel hydrated much better than any other product I’ve tried, a little salty taste of them but I’ll be sticking to them.

I was suffering with cramp In my calf’s and top thigh from training after taking these for three weeks I’ve a marked improvement had no cramp at all and as a bonus my shoulder pain I was feeling has eased dramatically which could also be down to the L’arganine I’m taking but was taking this for two weeks prior with no improvement but still recommend this product highly
Goes Well With:
L’arganine

I'm a runner, but am new to swimming. I was finding that on every swim I was experiencing lower leg cramps. Thought I'd try these to see if they would help. I can now swim much further and exert more effort with my legs without suffering cramps. So these seem to work for that. Can't comment on anything else about them. As they are tablets, taste and mixability are irrelevant hence the 1 star rating.