Gemma Amery
Writer and expert8 years ago
Our vegetarian meal prep recipe is great for both veggies and meat eaters, with macros sporting a friendly 30g carbs, 40g protein and 11g fats.
Bonus: That's including a low-sugar dessert!
Ingredients
Ingredients
- 2 handfuls Mixed Salad (Box 1)
- 1 tbsp Pickled Silverskin Onions (Box 1)
- 50 g Quorn - Chicken Style Pieces (Box 1)
- 5 Green Olives (Box 1)
- 3 Boiled Eggs White (Box 1)
- 25 g Carrots (Box 1)
- 170 g 0% Fat Yogurt (Box 2)
- 10 g Rolled Oats (Box 2)
- 40 g Blueberries (Box 2)
- 1 tsp Chia seeds (Box 2)
- 4 g Cacao Nibs (Box 2)
- 1 Sugar-Free Syrup (Box 2)
Method
Box 1:1) Cook your Quorn according to the instructions on the pack and boil the eggs.
2) Chop up your carrots whilst waiting - or use prepared carrot sticks for ease.
3) Once everything is cooled, pack all ingredients into the relevant Tupperware box - easy!
Box 2:
1) Simply combine all ingredients in a Tupperware box and refrigerate!
Macros
Nutritional info per serving:
| Calories | 370 |
|---|---|
| Total Fat | 11g |
| Total Carbohydrates | 30g |
| Sugar | 12g |
| Protein | 40g |
Gemma Amery
Writer and expert
