Dreaming of a creamy and chocolatey breakfast, that won’t derail your diet? This delicious, protein-packed overnight oat recipe is just the thing you’ve been dreaming of. Crushing those cravings has never been easier, especially as this bowl of goodness is sure to keep you going until lunchtime.
It’s super-simple and can quickly be made up the night before, which is perfect if you’re the kind of person who’s regularly rushing out the door in the mornings.
Makes 1
Ingredients
- 250ml almond milk
- 1 scoop Impact Whey Protein (Chocolate Smooth)
- 1 ripe banana
- ½ tsp. cocoa powder (over 70% cocoa)
- 75g rolled oats
Method
1. Blend all the ingredients — apart from the oats — until you have a smooth batter.
2. Mix the batter together with the oats until well dispersed. Pour into a sealable container and leave to soak for 8 hours, or overnight.
For more breakfast ideas, try these next:
Chia Pudding 3 Ways | High-Protein Breakfast Recipe
Ditch the oats, these super seeds are packed with protein, amino acids, healthy fats and fibre.
15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full
Get your day off to the best start with these plant-powered recipes.
Nutritional info per serving:
| Calories | 550 |
|---|---|
| Total Fat | 11g |
| Total Carbohydrates | 90g |
| Protein | 32g |
Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.
In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!
Find out more about Evie's experience here.
