The Zone

Maca Banana Pancakes

By Myprotein | In High Protein Snacks, Recipes | on July 4, 2017
Maca Banana Pancakes
2 votes, 5.00 avg. rating (90% score)

Feeling like your pancakes aren’t giving you enough back? Add a spoonful of Maca Powder to spruce up your stack’s vitamin C content with a rich, malty flavour to die for.

As the old saying goes, once you go Maca, you’ll never go backa.

Makes: 8-10 pancakes


Ingredients


✓ 4 tbsp. Organic Maca Powder
✓ 100g plain or wholemeal flour
✓ 2 tsp. baking powder
✓ 2 medium bananas
✓ 1 medium egg
✓ 240ml milk
✓ Squeeze of lemon juice
✓ 2-4 drops FlavDrops (Vanilla flavour)

Tip: Try substituting half of the flour with your favourite protein powder to ramp up the protein content!


Method


#1 In a mixing bowl, combine the Organic Maca Powder, flour and baking powder.

#2 Separately, blend bananas, egg, milk, lemon and FlavDrops and process until smooth.

#3 Fold the wet mixture into the flour mixture until you can’t see any more dry flour (don’t worry about lumps – these help the pancake stay light and fluffy), then allow the mixture to stand for about 10 minutes.

#4 Place a non-stick pan over high heat, then pour out the batter to your desired sized pancake and cook for 2-3 minutes on each side.

#5 Serve with a little Sugar-Free Syrup and your favourite toppings.


MACROS PER PANCAKE

Calories: 79       Protein: 3g        Fat: 1g       Carbs: 15g


  • Sports Nutrition
    Organic Maca Powder
    Organic dried maca root powder
    £15.99
    • 100% organic
    • High in copper - a source of vitamin C
    • Contains essential branched chain amino acids (BCAAs)
    More info
  • Sports Nutrition
    Sugar-Free Syrup
    Now in Coffee and Golden Syrup flavours!
    £3.59
    • Delicious, guilt-free syrups
    • Zero sugar, fat and energy
    • Perfect for topping your favourite dessert, pancakes or porridge
    More info
  • Sports Nutrition
    FlavDrops
    Natural flavouring containing zero calories
    £4.99
    • Available in 17 tantalising flavours
    • Can be added to your smoothies, powders, porridges, coffees and even cereals
    • Contains zero calories
    More info
Maca Banana Pancakes
2 votes, 5.00 avg. rating (90% score)

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