High Protein Snacks

Maca Banana Pancakes


Feeling like your pancakes aren’t giving you enough back? Add a spoonful of Maca Powder to spruce up your stack’s vitamin C content with a rich, malty flavour to die for.

As the old saying goes, once you go Maca, you’ll never go backa.

Makes: 8-10 pancakes


Ingredients


✓ 4 tbsp. Organic Maca Powder
✓ 100g plain or wholemeal flour
✓ 2 tsp. baking powder
✓ 2 medium bananas
✓ 1 medium egg
✓ 240ml milk
✓ Squeeze of lemon juice
✓ 2-4 drops FlavDrops (Vanilla flavour)

Tip: Try substituting half of the flour with your favourite protein powder to ramp up the protein content!


Method


#1 In a mixing bowl, combine the Organic Maca Powder, flour and baking powder.

#2 Separately, blend bananas, egg, milk, lemon and FlavDrops and process until smooth.

#3 Fold the wet mixture into the flour mixture until you can’t see any more dry flour (don’t worry about lumps – these help the pancake stay light and fluffy), then allow the mixture to stand for about 10 minutes.

#4 Place a non-stick pan over high heat, then pour out the batter to your desired sized pancake and cook for 2-3 minutes on each side.

#5 Serve with a little Sugar-Free Syrup and your favourite toppings.


MACROS PER PANCAKE

Calories: 79       Protein: 3g        Fat: 1g       Carbs: 15g


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Faye Reid

Faye Reid

Writer and expert


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