We’re always looking for new ways to help you fuel your fitness journey and our latest innovation is no exception to that. Fruit Spread Zero is our deliciously fruity alternative to jam — packed with all of the flavour, just with none of the sugar.
It’s the ideal way to keep the treats you love in your diet, without undoing any of the hard work you put into your training. Great news if your go-to in the mornings is toast slathered with strawberry jam —Fruit Spread Zero is the perfect swap to make sure you’re not sacrificing anything.
Why limit yourself to toast though? We’re here to show you there’s a load of other tasty ways to use this sweet and simple spread. Check them out below.
https://youtu.be/y-GDuu4DMaM
1. The PBJ combo
What you need:- 2 slices of wholemeal toast
- Peanut butter
- Fruit Spread Zero
- Take your toast to new heights with a generous helping of peanut butter, followed by a dollop of our delicious Fruit Spread Zero. It couldn’t be simpler.
2. Granola bowl
What you need:- Handful granola
- Handful blueberries
- 100g Greek yoghurt
- 1 tbsp. Fruit Spread Zero
- Make your own granola bowl by layering granola, blueberries and yoghurt in a glass.
- Top it all off with a spoonful of Fruit Spread Zero.
3. Flip ‘n’ fill
What you need:- 2 eggs
- 100g plain flour
- 300ml milk
- 1 tsp. 100% Coconut Oil
- Fruit Spread Zero
- Blueberries
- Strawberries (sliced)
- Squirty cream
- Make a simple pancake batter by mixing the eggs, flour and milk in a jug or bowl until smooth.
- In a frying pan, heat the coconut oil and add a ladle of pancake batter to the pan. Cook for about a minute on each side, or until golden brown.
- Once cooked, spread a generous layer of Fruit Spread Zero onto your pancake, then roll and repeat.
- For a next-level brunch, stack your fruity pancake rolls, scatter with sliced strawberries and blueberries, then top with squirty cream.
4. Shake it up
What you need:- 200ml milk
- Handful of ice
- 1 scoop Impact Whey Protein (Vanilla)
- 1 tbsp. Fruit Spread Zero
- Add all of the ingredients to a blender and blend until smooth.
- Enjoy your strawberry protein shake as it is, or if you’re feeling a little bit extra pour it into a glass lined with Fruit Spread Zero.
Enjoyed these snack hacks? Check these out next:
4 Ways To Use FlavDrops | Keep Flavour, Cut Sugar
Take your food and drink from zero to hero in just a few tiny drops.
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
