Tea is arguably the most popular beverage in the world, and it is certainly hugely popular in the UK, as Brits seemingly cannot get enough of this deliciously warm and wonderful beverage. However, over the last few years, the colour of our tea has changed somewhat. This isn’t down to Brexit, or because of some tainted batch of tea leaves, it is down to the sudden surge in popularity for green tea. The latest trend for green tea lovers is actually Matcha green tea powder, which originated in Japan.
Matcha powder provides a brilliantly green colour and a distinct flavour that just can’t be matched anywhere else. Healthy smoothies and greens juices available on the high street and from coffee shops now often contain Matcha and for very good reason. Not only does Matcha green tea powder look amazing, and taste even better, but it is also incredibly healthy and good for you in the process. Here’s a look at 6 healthy reasons to use Matcha green tea powder.
#1 Promotes Calmness & Mental Clarity
Whilst it still contains caffeine, unlike other caffeinated beverages, Matcha green tea powder actually helps to promote calmness and mental clarity. This is because the powder is enriched with naturally occurring L-Theanine, which is an amino acid that is responsible for mental clarity, cognitive function, and feelings of calmness and restfulness.
#2 Improves Your Mood
Sticking with L-Theanine, another reason why this amino acid has such a beneficial effect on the brain is because it helps to assist with the production and secretion of serotonin and dopamine. These are chemicals which have been found to improve a person’s mood and promote feelings of happiness, confidence, relaxation, and concentration levels.
#3 Rich In Antioxidants
Antioxidants are hugely beneficial for the human body, as they have been proven to rid the body of toxins, and help to fight and destroy free radicals that can attack our cells and potentially cause them to mutate. Cell mutations can lead to all kinds of illnesses and ailments, including cancer. Antioxidant-rich food and drinks are therefore considered essential for anti-cancer purposes.
One cup of Matcha green tea contains an astonishing 5 times as many antioxidants as any other food out there, making it hugely beneficial for your health. Not only does this help you to detoxify your body, and protect it from cancer and other diseases, it also helps to strengthen immunity, keeping you in the best health possible.
#4 Rich In EGCG
One antioxidant in particular, that experts are especially excited about, is EGCG, or Epigallocatechin gallate. EGCG is a catechin, which is a type of particularly powerful antioxidant that provides a plethora of unique healing properties for the body. In particular, Matcha catechins are made up of 605 EGCG, which is very important as this antioxidant has been found to be the most effective for when it comes to fighting and preventing cancer. In actual fact, Matcha contains more than 100 times more EGCG than any other beverage or food currently available, so it’s no wonder why health fanatics are stocking up on it.
#5 Assists With Weight Loss
Whilst Matcha green tea is not going to function as a solitary fat burning compound, if you are eating right and exercising regularly, Matcha green tea will certainly help you to lose fat a lot easier, and in much larger quantities. This is because it contains caffeine and other amino acids and stimulants that have been proven to speed up the metabolism.
The quicker the metabolism runs, the more calories the body will burn and the more energy you will have. What’s more, although it contains caffeine, it does not contain as much as other products, so there is no elevated heart rate or blood pressure like you get with other caffeinated products.
#6 Rich In Nutrients
Not only is Matcha rich in antioxidants, it is also packed full of other nutrients as well, which provide countless individual health benefits for the human body. In particular, Matcha is rich in vitamins A and C, along with minerals such as zinc, calcium, iron, and potassium. It is also much higher in protein than you may have thought.