Written by Jack Boardman Gym Motivation Even the greatest, the fastest, the strongest of athletes have times when their level of motivation dips, affecting their performance. Don’t worry: you’re not alone! And to remind you of that and how to take a more philosophical approach to overcoming a lack of motivation, Myprotein’s West Twins discuss […]
Written by Jack Boardman Overhead Squat The overhead squat is a challenging lift that may, at first feel more difficult without some practice and the right advice. Worry not, Crossfit athletes, Laura Faulkner and Kara Halliwell have got you covered. Overhead squats help to increase your strength, mobility and stability. For many people, it’s […]
Written by Akesha Smith The Benefits Of A Workout Partner Good things come in pairs, a bit like shoes, Twix chocolate, sweet and salty popcorn, two for Tuesdays, cheese and wine, a gym with full sized mirrors, a phone and a selfie stick, the list is endless! All these things that work well together, why shouldn’t […]
Written by Simon Cushman How To Master the Front Squat Before we start to discuss how to perform the perfect squat, we first need to assess what the perfect squat is. There are many variations that can be used, and even those variations can have variations depending on body shape, limb length, hip joint depth […]
Written by Ben Prinsloo Core Training A common debate in the fitness community is how frequently the core should be trained. Some say that the core should be trained every day, even multiple times a day, while others say that it should only be trained once a week. A better understanding of the core can […]
Written by Jack Boardman Best Workouts For Bigger Triceps When flexing, many people will curl their arms to bunch their biceps. The biceps are in fact a small muscle, which even when defined will not count for much of the overall volume of your upper arm. The thing is, many weightlifters and bodybuilders tend to […]
Written by Jamie Bantleman Lower Abdominals Most people will perform a multitude of abdominal exercises believing that ANY of them will sculpt ALL of them. Usually the reality of this is complete obliteration of the upper division of the Rectus Abdominis and really tight hip flexors from performing lots of Sit Up, Crunch and […]
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