Nutrition

  • Chalk, Sweat And Tears | 5×5 Training

    By Myprotein | In Nutrition, Training | on July 27, 2017

    Chalk, Sweat and Tears Dust off your lifting straps, leave your ego at the door & find peace in the squat rack because it’s time to put in the sweat-equity & pay your dues to the gains gods. Welcome to 5×5 training.   Nothing has further highlighted to me the importance of rest, recovery and […]

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  • Reverse Dieting | Should You Do It?

    By Myprotein | In Nutrition | on July 27, 2017

    Reverse Dieting Reverse dieting is increasing calories until maintenance calories are reached. Having lost popularity recently for a post diet approach, I still think there’s a benefit of reverse dieting for some clients. Below, the first line represents maintenance calories, the second represents a calorie deficit: _____________________ _____________________ As you can see there’s space between […]

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  • Keep Gaining When The Heat Is Flaming

    By Myprotein | In Nutrition | on July 26, 2017

    Keep Gaining In The Heat Exercising in the heat for weight loss is a divisive topic, but for athletes trying to keep the pounds on while putting in hard work in the heat, keeping gains intact is no easy feat.   Your metabolism increase when you’re cold, suggesting winter is when you’ll burn more calories. […]

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  • Protein Bars | Healthy Or Hype?

    By Charlotte Campbell | In Nutrition | on July 21, 2017

    Are Protein Bars Good For You? They’re an easy, go to snack that keeps hunger at bay. You can pick them up at most supermarkets and have them handy whenever you want. Plus, the wrapper says it is high in protein. So aren’t all protein bars good for you?   Not always, is the honest […]

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  • Mark Ross’ Training & Nutrition  Originally signed as central defensive cover, Mark Ross switched to become an outstanding right sided fullback/wingback, it was clear Mark could put his foot in any athletic discipline, and that’s just what he did! After turning his back on professional football, ‘Rossy’ is now a personal trainer and physique coach, […]

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  • 5 Life Hacks For Getting In Your Protein Goal

    By Myprotein | In Nutrition | on July 19, 2017

    Up Your Protein Goal When you go from eating a small amount of protein to trying to get in over 200g a day, it gets challenging. Not only does it get a bit expensive, but it becomes a chore, and sometimes you are just too full! Of course in an ideal world, you would have […]

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  • Top Foods To Build Muscle

    By Jack Boardman | In Nutrition | on July 17, 2017

    Top Foods To Build Muscle  Skinless Chicken   Chicken is easily one of the best sources of protein as well as being one of the most versatile. For serious bodybuilders confined to the so-called limitations of healthy foods, chicken can be prepared in so many different ways, combined and adapted with such a plethora of […]

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  • What’s Stopping You Losing Weight? It is a common complaint from many people: they’re trying hard, but they can’t seem to meet their fitness goals long term. Is this a case of losing motivation, or could biology hold the answer? Are our bodies “programmed” to stay within a certain weight limit? What is the Set […]

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