ZMA

Trademarked ZMA®

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12 Years Strong - Up to 75% Off EVERYTHING + FREE Birthday Box when you spend £70 | Use code: BOX

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Product Overview

ZMA® is a unique combination of highly bioavailable forms of zinc and magnesium plus vitamin B6. ZMA® is the original zinc-magnesium supplement and the only one validated by published scientific research.

Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.

Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.

The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer. A number of our customers have also purchased products from the Muscle and Strength range with ZMA®.

Note: Please be advised that imitation Zinc Magnesium Aspartate products are not the same as ZMA® and may not produce the same results that were obtained in the ZMA study.

ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070

Key Benefits

  • Supports normal functioning of the nervous system and muscle function
  • Contributes to a reduction in tiredness and fatigue
  • Validated by published scientific research

Suggested Use

Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

Ingredients

ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

Nutritional Information

Serving Size - 3 capsules for men, 2 capsules for women

Servings Per Container - 30 for men, 45 for women (90 Tablets), 90 for men, 135 for women (270 Tablets)

Typical Nutritional Values

  MEN   WOMEN  
  Per Serving *RI Per Serving *RI
Vitamin B6 10.5 mg 750% 7 mg 500%
Magnesium 450 mg 120% 300 mg 80%
Zinc 30 mg 300% 20 mg 200%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Customers Also Bought

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.39

4.39

(200 reviews)

  • 5    128
  • 4    47
  • 3    7
  • 2    11
  • 1    7

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Overall:

4

Gives you a nice deep dreamy sleep and aids morning glory.. strange though that it used to say take 3 capsules and now says take 1?

18 October 2014 by

Great Product For Shift Workers

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I normally wake up feeling groggy & really moody in the mornings. Normally when my alarm goes off I hit the snooze button, however since I've started taking this every night with "Alpha Men Multivitamin" I drift off fairly quickly & I wake up energised & alert! Im a train driver & sometimes im up at 3 in the morning getting ready for work, this product really helps with being alert and being able to concentrate first thing in the morning. I'd highly recommend it to anyone who is in the gym & works shifts!!

Goes Well With:

Alpha Men Multivitamin

2 February 2015 by

Must have product

Overall:

5

Effectiveness:

5

if you workout a lot, this product is in particular for you. I have used this product couple weeks and all cramps have gone. Also I sleep much better and at the morning I'm more energized. I recommend this to everyone who have a lot exercises.

19 November 2014 by

Great stuff!

Overall:

4

Effectiveness:

4

Great stuff, gets me in a deep sleep quickly, get a good nights sleep and I feel I got a loud of energy in the morning and can do what I need to do without feeling tired after a training session and feeling stronger, getting some good results and don't ache as much.

9 November 2014 by

Sleeeeepies

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I love these tablets, i received them as a free gift during an offer and have been purchasing them ever since. I generally have problems nodding off but with 2 of these im able to relax and get a good night sleep. In the morning i generally feel good, although sometimes i have felt even more lethargic but that could be due to anything. these pills are very easy to swallow. I feel like they have aided in recovery, also studies show this supplement help to keep test levels at a constant natural high in your body. Only issue i have is the morning wood, can be dangerous for loved ones in bed with you, bruised legs and what not.

18 October 2014 by

Definetly does stuff but..

Overall:

2

Mixability:

5

Taste:

3

Effectiveness:

5

So I noticed I was sleeping quite badly lately, potentially due to my change of training or a trip to the other side of the world (jet lagged) and so on.. I was just tired from the morning, hard to get out of bed, just knackered.. and it wasn't getting better even after some extra rest days and long night (9/10houres) sleep. And then I noticed I was actually sleeping better when I wasn't at home (bed maybe, temp, routine, stress, mood?) I was trying to figure it out for ages.. Well In fact, after being affected by this for more than a month I noticed that was due to ZMA. I one day consciously skipped it (as I wasn't having an empty stomach) and noticed I slept better (even though I don't sleep that well when still food full!) So here goes, I am sure the product is good (it is definitely effective!) and can work well but for me, it is just messing with my sleeping pattern and clearly doesn't help my recovery (dreams are trippy though!) So if you start, don't go for the big box (like I did), try it out and see how it goes first.

Goes Well With:

Water

18 November 2015 by

Maximum results

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Noticed myself having way more energy and sleeping better at night

4 May 2016 by

Sleep well

Overall:

4

Mixability:

5

Effectiveness:

5

These ZMA are great, if you take an hour before you sleep you will sleep very well. However you do sometimes feel bit battered when you wake up like you have had a hard gym session (even if you have had a rest day the day before) But after the full course which is usually a month you feel great.

Goes Well With:

Water

14 April 2016 by

Gains as you sleep.

Overall:

4

Taste:

3

Been taking zma for around 2 weeks now and can tell a difference with the deepness in my sleep, find myself waking up less during the night giving a better quality of sleep which is essential to muscle growth, recovery and general day to day life. Zma contains vitamin b6 and zinc which not only help with sleep aid but are essentials for good skin and cleering spots something. Good product, good value, my protein deliver again.

Goes Well With:

My protein casein Good diet and consistent training Extra fluffy pillows.

12 April 2016 by

Making Gains

Overall:

5

I've been taking ZMA every night for about 3 weeks now and have definitely seen an increase in my muscle mass. I've been having really deep sleep and waking up feeling fresh and ready to go. However the only drawback in my opinion is the night terrors I've been having since I started taking them. But if you want gains, deep sleep and waking up feeling ready for the day I'm sure if you're a grown man/woman you'll be able to handle the nightmares ;-) I'll 100% order them again, thanks myprotein!

Goes Well With:

Water

1 June 2015 by

good product

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Good product but a shame about the slow postage third time I have used them and the last two times slow postage

20 April 2015 by

zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

ive felt great since ive bean on them sleeped so much better an feal better in my self

2 March 2015 by

It works

Overall:

4

So far it seems to be working. Sleeping has improved which is good. Have also seen slight improvement in strength.

27 October 2014 by

Great results

Overall:

5

Effectiveness:

5

I started taking this because I was having trouble getting up after a workout and full of aches. I took this product and within a few days, I was waking up refreshed as if I'd had twice the amount of sleep. A great product for recovery and a good nights sleep.

14 October 2014 by

So far so good

Overall:

5

Recovery is good with this product. Sleeping well and feeling refreshed. For the price this product is excellent as other brands charge so much more. Thanks my protein

10 September 2014 by

Great

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Great product when training hard i train monday to friday very early mornings before work i find after hard training at the gym and work was tired started taking it 2-3months ago and now i am great wake up feeling fresh and found to start again plus been having herätä night sleep

Goes Well With:

Water

5 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

You can feel the difference, excellent for sleeping relaxing. Excellent product.

12 May 2014 by

Deeps Sleeps

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

One of the few supplements i truly believe in buying as definitely works. You have good deep sleep taking ZMA and some of the most complex and crazy dreams ever. Definitely get a good rest taking these on training days. Should take a notepad to bed to write down some of the dreams because ive known nothing like it

Goes Well With:

a hot water bottle, pyjamas and teddy bear

22 May 2016 by

ZMA

Overall:

4

Effectiveness:

5

It really helps with sleeping better and waking up feeling energetic. However, i found swallowing them quite difficult, after taking them i get a weird feeling in my throat.

Goes Well With:

Any drink

2 May 2016 by

So far, so good

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

3

I've not taken these for too long but based on the reviews, thought I'd give them a try. Mainly for sleeping as been having trouble falling asleep and waking in the night. I've also started training again so thought this would help with the DOMS. They definitely help me sleep better but I'd recommend taking two ( I'm female) and then making sure you sleep after 30 minutes. If i leave it an hour or longer it doesn't really help. In terms of weight management I'm yet to see the results as not used them long enough but I reckon these are a great natural supplement to take.

Goes Well With:

exercise!

18 April 2016 by

zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This is good to help you sleep especially when your in training for prep

Goes Well With:

Water

14 April 2016 by

ZMA

Overall:

5

Effectiveness:

5

Fantastic supplement , 100% rate this gear. Really found my sleep quality improve. Find a lot of supplements can be a bit gimmicky or results in your head but not this, i genuinely sleep like a log, mad dreams sometimes but worth it.

Goes Well With:

Bedtime

8 April 2016 by

Zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Sleeping so much better now that I have these and seeing a real difference in my training recovery and my stubborn arm fat related to the hormones.

Goes Well With:

Omega 3

1 April 2016 by

ZMA & sleep quality

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Zinc, magnesium and vitamins. Makes a MASSIVE difference in quality of sleep. I feel 110% every day after taking ZMA before going to bed. I thoroughly recommend this for everyone and not only for workout purposes only. I may even say i owe this stuff my promotion at work, ive been in a much better mood and my days at work fly past when ive slept so good.

29 March 2016 by

Good

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Puts you in a much deeper sleep

9 March 2016 by

Not for me ......

Overall:

2

Mixability:

3

Taste:

5

Effectiveness:

2

I had the best nights sleep the first time I took these, but ever since that day when I use them now my heart beat gets so strong I can feel it which keeps me awake and it's really uncomfortable. So sort of defeats the idea of them for me. Since this started happening, I've read lots of reviews which say the same thing. I won't be buying them again.

5 March 2016 by

ZMA

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Good Tablet, makes me feel refreshed and healthy.

Goes Well With:

Protien Shake

4 March 2016 by

ZMA

Overall:

5

Taste:

5

Was shipped quickly as usual. Easy to take, 30-60mins before bedtime on empty stomach and without any dairy products. It's too early to notice any difference but I'msure it is helping along with all supplements I got from here.

26 February 2016 by

Best sleep ever

Overall:

5

Been using zma's for a few months now and I would definitely recommend this product because u have the best night sleep ever

24 February 2016 by

ZMA 👍🏻

Overall:

5

Taste:

2

Been a regular user of ZMA for some time. Train BJJ and use the gym, unfortunately I'm a very light sleeper so regardless of how tired I might feel I wake when disturbed. MyProtein ZMA help me to recover and get a deep enough sleep to feel rested and ready the following day.

Goes Well With:

Bedtime

24 February 2016 by

Is the dosage 1 tablet or 3?

Overall:

3

Mixability:

5

Taste:

4

Effectiveness:

5

I ordered these for the first time a while back, and the bottle said 3 tablets, on my more recent bottle it changed to just 1 tablet, but the website still states take 3?? Regardless, I feel they really do help with getting to sleep, and always get really vivid dreams!

Goes Well With:

Water

19 February 2016 by

Great sleep aid

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I suffer from anxiety & depression and although the doctors notes will suggest not to use this.. I do anyway.. with great results. Sleep is incredible. Haven't had dreams this vivid for 10 years. It's an awesome supplement and purely on the deeper sleep and how rested you feel whilst taking this supplement I will say it's a must.. anything else is just a bonus. Also being in gel caps means flavor is nil. So all thumbs up from me.. totally 100% sold on these. Buy buy buy!

Goes Well With:

Sleep, diet & a good workout regime.

18 February 2016 by

cant live without

Overall:

5

I've always suffered from poor sleep since i was a baby, i just accepted i was one of those people that never had a deep sleep. My coach recommded these and i thought id give them a go without much hope as i've tried everything and nothing worked. These for me are honestly like magic pills, within half an hour i'm fast asleep and i dont even hear a thing (im such a light sleeper). i can also spring out of bed in the morning no problem. When i run out of these i am back to my restless self not being able to get to sleep for a couple of hours and feel groggy when i wake up. they've saved my sanity!

18 February 2016 by

Excellent Product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Since i've used this product, my doms have drastically decreased and my sleep quality has improved vastly. I no longer get an afternoon slump where i feel like i need a nap and also i'm functioning better even if i have less than 8 hours. Highly recommended

Goes Well With:

Pre bed casein/whey

10 February 2016 by

good product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Good product, easily swallowed. great price. best taken at night.

2 February 2016 by

Sleep Deep with ZMA

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

I used to by magnesium and Zinc by itself and hoped for the same effect as the ZMA product promises. However, the deep sleep would not occur until I read about the specifity of ZMA. The dosage and relation of the components is essential for the positive effects of zinc and magnesium. So after I purchased the ZMA and tried it out, i was amazed. I sleep a lot deeper and I get up in the morning well rested. No comparison to normal zinc and magnesium IMO.

23 January 2016 by

ZMA's

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

Helps feel energised in the morning. Very helpful with early starts. Weird dreams to start off with though.

Goes Well With:

Just water really

22 January 2016 by

Great product

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Realy good, helps with recovery and a great night's sleep. Awesome value for money compared to other brands too, as always with MyProtein!

19 January 2016 by

Not been using for long

Overall:

5

Taste:

5

Effectiveness:

4

Not been using this product for long but I seem to be getting a better sleep with it. I usually sleep around 6 hours a night and was waking up still tired, with using zma I feel great in the morning. Would reccomend

Goes Well With:

Water

19 January 2016 by

Impressed

Overall:

4

Taste:

5

Effectiveness:

5

I haven't slept this well in years. Not noticed any side effects . Well worth a try out.

13 January 2016 by

ZMA

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I recently bought this product after it was recommended to me by a guy from my gym to help with the soreness in my biceps after workouts. I have been taking it for about a week now and I have had no real pain like before. I would highly recommend this product

8 December 2015 by

zma

Overall:

5

Effectiveness:

5

Wake up every morning feeling great with this one and have noticed that im growing like i was in my teens again. Not bad for a 42 year old regular gym user. Thought i would try something different after having a small lull in my training and this has saved the day for me.

1 December 2015 by

ZMA's for rest and recovery

Overall:

5

Effectiveness:

5

I stumbled across these and am I glad I did . Aid a good full night deep sleep, which intern aid's muscle recovery . Nice vivid dreams are also a bonus . I am already stocking up on theses using the fifty% off Black Friday code

25 November 2015 by

Can't be without these

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I love these. I've never had such good nights' sleep and woken up actually feeling awake and ready to get going. Plus they give me really vivid dreams which I quite like.

Goes Well With:

Vitamin D3

23 November 2015 by

ZMA

Overall:

2

Mixability:

5

Taste:

5

Effectiveness:

1

Having taken these for the last few weeks as instructed on the packet, I haven't noticed any effects at all. Not sure if it's because I already get the required nutrients, but I haven't noticed any improved sleep or recovery! Excellent value however which is why I initially bought them.

Goes Well With:

Water

22 November 2015 by

Deep Sleep

Overall:

4

Taste:

5

Effectiveness:

4

This product is awesome for getting into a deep sleep quickly. I'm a little fuzzy for the first 30 minutes or so, but it will now be a regular part of my bedtime routine from now on.

14 September 2015 by

Great Product

Overall:

5

Effectiveness:

5

Only been using this a week but I noticed a difference the first night I took it, I never had a huge problem falling asleep but lately I've not had my usual bounce in the mornings, this seems great, woke up wide awake 15mins before my alarm was due to go off. And after a hard training session yesterday my muscles feel great today. I always believe in taking a break from supplementation every so often so when I've finished this bottle I'll wait a couple of weeks before getting a new one so it'll be interesting to see if not taking it makes a difference to make sure it's not just a placebo effect.

5 September 2015 by

Sleep Aid

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

4

I was looking for something to help me sleep, due to have to under 5's and one of these being a one year old, my average sleep is between 3-6 hrs a night. Sometimes only getting an hour sleep before he would wake. I was recommended ZMA by a friend for helping recovery and sleep. After two days of taking I noticed a huge difference, the quality of my sleep improved sending me into a deeper sleep and making me feel more rested even after two hours sleep and having to get up to feed the baby. I have been on ZMA for two weeks now and would highly recommend.

Goes Well With:

Water. Take before bed, makes you sllep

26 August 2015 by

Great product!

Overall:

5

Mixability:

5

Taste:

5

Really helps with your restless legs and twitching after a good sesh in the day! Really good product, makes me sleep much deeper and feel fresh in the morning!

8 May 2015 by

Fixes the issue not mask the problem

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Aside from the recommendations in bodybuilding and fitness stores – ZMA is a true supplement everyone needs – Magnesium is scarce in our modern diets, out of balance with calcium,and so you need to supplement to avoid all sorts of health problems, especially fatigue. You cant relax your muscles without it. Expect brilliant sleep – not the weird 5htp/ldopa sleep or drowsiness, rather a deep restful sleep with energy to carry on the next day. I even got called out at 1:45am and I was fresh as a daisy. Even got up early the next day. Finally, a supplement that works, has been around for ages, yet I got hold of it not through the supplement pushing industry but the vitamin and mineral deficiency side of it. Magnesium is the key ingredient, zinc helps the men side of it without the need for tribulous etc. Getting my energy back, finally

Goes Well With:

vitamin k, calcium and vitamin D for a synergy, alongside your daily vits and oils

22 April 2015 by

ZMA

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ZMA