ZMA

Trademarked ZMA®

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Product Overview

Product Overview

ZMA® is a unique combination of highly bioavailable forms of zinc and magnesium plus vitamin B6. ZMA® is the original zinc-magnesium supplement and the only one validated by published scientific research.

Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.

Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.

The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer. A number of our customers have also purchased products from the Muscle and Strength range with ZMA®.

Note: Please be advised that imitation Zinc Magnesium Aspartate products are not the same as ZMA® and may not produce the same results that were obtained in the ZMA study.

ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070

Key Benefits

  • Supports normal functioning of the nervous system and muscle function
  • Contributes to a reduction in tiredness and fatigue
  • Validated by published scientific research

Suggested Use

Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

Ingredients

ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

Nutritional Information

Serving Size - 3 capsules for men, 2 capsules for women

Servings Per Container - 30 for men, 45 for women (90 Tablets), 90 for men, 135 for women (270 Tablets)

Typical Nutritional Values

  MEN   WOMEN  
  Per Serving *RI Per Serving *RI
Vitamin B6 10.5 mg 750% 7 mg 500%
Magnesium 450 mg 120% 300 mg 80%
Zinc 30 mg 300% 20 mg 200%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.38

4.381

(181 reviews)

  • 5    116
  • 4    42
  • 3    6
  • 2    10
  • 1    7

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Overall:

4

Gives you a nice deep dreamy sleep and aids morning glory.. strange though that it used to say take 3 capsules and now says take 1?

18 October 2014 by

Great Product For Shift Workers

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I normally wake up feeling groggy & really moody in the mornings. Normally when my alarm goes off I hit the snooze button, however since I've started taking this every night with "Alpha Men Multivitamin" I drift off fairly quickly & I wake up energised & alert! Im a train driver & sometimes im up at 3 in the morning getting ready for work, this product really helps with being alert and being able to concentrate first thing in the morning. I'd highly recommend it to anyone who is in the gym & works shifts!!

Goes Well With:

Alpha Men Multivitamin

2 February 2015 by

Must have product

Overall:

5

Effectiveness:

5

if you workout a lot, this product is in particular for you. I have used this product couple weeks and all cramps have gone. Also I sleep much better and at the morning I'm more energized. I recommend this to everyone who have a lot exercises.

19 November 2014 by

Great stuff!

Overall:

4

Effectiveness:

4

Great stuff, gets me in a deep sleep quickly, get a good nights sleep and I feel I got a loud of energy in the morning and can do what I need to do without feeling tired after a training session and feeling stronger, getting some good results and don't ache as much.

9 November 2014 by

Sleeeeepies

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I love these tablets, i received them as a free gift during an offer and have been purchasing them ever since. I generally have problems nodding off but with 2 of these im able to relax and get a good night sleep. In the morning i generally feel good, although sometimes i have felt even more lethargic but that could be due to anything. these pills are very easy to swallow. I feel like they have aided in recovery, also studies show this supplement help to keep test levels at a constant natural high in your body. Only issue i have is the morning wood, can be dangerous for loved ones in bed with you, bruised legs and what not.

18 October 2014 by

Definetly does stuff but..

Overall:

2

Mixability:

5

Taste:

3

Effectiveness:

5

So I noticed I was sleeping quite badly lately, potentially due to my change of training or a trip to the other side of the world (jet lagged) and so on.. I was just tired from the morning, hard to get out of bed, just knackered.. and it wasn't getting better even after some extra rest days and long night (9/10houres) sleep. And then I noticed I was actually sleeping better when I wasn't at home (bed maybe, temp, routine, stress, mood?) I was trying to figure it out for ages.. Well In fact, after being affected by this for more than a month I noticed that was due to ZMA. I one day consciously skipped it (as I wasn't having an empty stomach) and noticed I slept better (even though I don't sleep that well when still food full!) So here goes, I am sure the product is good (it is definitely effective!) and can work well but for me, it is just messing with my sleeping pattern and clearly doesn't help my recovery (dreams are trippy though!) So if you start, don't go for the big box (like I did), try it out and see how it goes first.

Goes Well With:

Water

18 November 2015 by

Making Gains

Overall:

5

I've been taking ZMA every night for about 3 weeks now and have definitely seen an increase in my muscle mass. I've been having really deep sleep and waking up feeling fresh and ready to go. However the only drawback in my opinion is the night terrors I've been having since I started taking them. But if you want gains, deep sleep and waking up feeling ready for the day I'm sure if you're a grown man/woman you'll be able to handle the nightmares ;-) I'll 100% order them again, thanks myprotein!

Goes Well With:

Water

1 June 2015 by

good product

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Good product but a shame about the slow postage third time I have used them and the last two times slow postage

20 April 2015 by

zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

ive felt great since ive bean on them sleeped so much better an feal better in my self

2 March 2015 by

It works

Overall:

4

So far it seems to be working. Sleeping has improved which is good. Have also seen slight improvement in strength.

27 October 2014 by

Great results

Overall:

5

Effectiveness:

5

I started taking this because I was having trouble getting up after a workout and full of aches. I took this product and within a few days, I was waking up refreshed as if I'd had twice the amount of sleep. A great product for recovery and a good nights sleep.

14 October 2014 by

So far so good

Overall:

5

Recovery is good with this product. Sleeping well and feeling refreshed. For the price this product is excellent as other brands charge so much more. Thanks my protein

10 September 2014 by

Great

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Great product when training hard i train monday to friday very early mornings before work i find after hard training at the gym and work was tired started taking it 2-3months ago and now i am great wake up feeling fresh and found to start again plus been having herätä night sleep

Goes Well With:

Water

5 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

You can feel the difference, excellent for sleeping relaxing. Excellent product.

12 May 2014 by

Excellent Product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Since i've used this product, my doms have drastically decreased and my sleep quality has improved vastly. I no longer get an afternoon slump where i feel like i need a nap and also i'm functioning better even if i have less than 8 hours. Highly recommended

Goes Well With:

Pre bed casein/whey

10 February 2016 by

good product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Good product, easily swallowed. great price. best taken at night.

2 February 2016 by

Sleep Deep with ZMA

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

I used to by magnesium and Zinc by itself and hoped for the same effect as the ZMA product promises. However, the deep sleep would not occur until I read about the specifity of ZMA. The dosage and relation of the components is essential for the positive effects of zinc and magnesium. So after I purchased the ZMA and tried it out, i was amazed. I sleep a lot deeper and I get up in the morning well rested. No comparison to normal zinc and magnesium IMO.

23 January 2016 by

ZMA's

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

Helps feel energised in the morning. Very helpful with early starts. Weird dreams to start off with though.

Goes Well With:

Just water really

22 January 2016 by

Great product

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Realy good, helps with recovery and a great night's sleep. Awesome value for money compared to other brands too, as always with MyProtein!

19 January 2016 by

Not been using for long

Overall:

5

Taste:

5

Effectiveness:

4

Not been using this product for long but I seem to be getting a better sleep with it. I usually sleep around 6 hours a night and was waking up still tired, with using zma I feel great in the morning. Would reccomend

Goes Well With:

Water

19 January 2016 by

Impressed

Overall:

4

Taste:

5

Effectiveness:

5

I haven't slept this well in years. Not noticed any side effects . Well worth a try out.

13 January 2016 by

ZMA

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I recently bought this product after it was recommended to me by a guy from my gym to help with the soreness in my biceps after workouts. I have been taking it for about a week now and I have had no real pain like before. I would highly recommend this product

8 December 2015 by

zma

Overall:

5

Effectiveness:

5

Wake up every morning feeling great with this one and have noticed that im growing like i was in my teens again. Not bad for a 42 year old regular gym user. Thought i would try something different after having a small lull in my training and this has saved the day for me.

1 December 2015 by

ZMA's for rest and recovery

Overall:

5

Effectiveness:

5

I stumbled across these and am I glad I did . Aid a good full night deep sleep, which intern aid's muscle recovery . Nice vivid dreams are also a bonus . I am already stocking up on theses using the fifty% off Black Friday code

25 November 2015 by

Can't be without these

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I love these. I've never had such good nights' sleep and woken up actually feeling awake and ready to get going. Plus they give me really vivid dreams which I quite like.

Goes Well With:

Vitamin D3

23 November 2015 by

ZMA

Overall:

2

Mixability:

5

Taste:

5

Effectiveness:

1

Having taken these for the last few weeks as instructed on the packet, I haven't noticed any effects at all. Not sure if it's because I already get the required nutrients, but I haven't noticed any improved sleep or recovery! Excellent value however which is why I initially bought them.

Goes Well With:

Water

22 November 2015 by

Deep Sleep

Overall:

4

Taste:

5

Effectiveness:

4

This product is awesome for getting into a deep sleep quickly. I'm a little fuzzy for the first 30 minutes or so, but it will now be a regular part of my bedtime routine from now on.

14 September 2015 by

Great Product

Overall:

5

Effectiveness:

5

Only been using this a week but I noticed a difference the first night I took it, I never had a huge problem falling asleep but lately I've not had my usual bounce in the mornings, this seems great, woke up wide awake 15mins before my alarm was due to go off. And after a hard training session yesterday my muscles feel great today. I always believe in taking a break from supplementation every so often so when I've finished this bottle I'll wait a couple of weeks before getting a new one so it'll be interesting to see if not taking it makes a difference to make sure it's not just a placebo effect.

5 September 2015 by

Sleep Aid

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

4

I was looking for something to help me sleep, due to have to under 5's and one of these being a one year old, my average sleep is between 3-6 hrs a night. Sometimes only getting an hour sleep before he would wake. I was recommended ZMA by a friend for helping recovery and sleep. After two days of taking I noticed a huge difference, the quality of my sleep improved sending me into a deeper sleep and making me feel more rested even after two hours sleep and having to get up to feed the baby. I have been on ZMA for two weeks now and would highly recommend.

Goes Well With:

Water. Take before bed, makes you sllep

26 August 2015 by

Great product!

Overall:

5

Mixability:

5

Taste:

5

Really helps with your restless legs and twitching after a good sesh in the day! Really good product, makes me sleep much deeper and feel fresh in the morning!

8 May 2015 by

Fixes the issue not mask the problem

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Aside from the recommendations in bodybuilding and fitness stores – ZMA is a true supplement everyone needs – Magnesium is scarce in our modern diets, out of balance with calcium,and so you need to supplement to avoid all sorts of health problems, especially fatigue. You cant relax your muscles without it. Expect brilliant sleep – not the weird 5htp/ldopa sleep or drowsiness, rather a deep restful sleep with energy to carry on the next day. I even got called out at 1:45am and I was fresh as a daisy. Even got up early the next day. Finally, a supplement that works, has been around for ages, yet I got hold of it not through the supplement pushing industry but the vitamin and mineral deficiency side of it. Magnesium is the key ingredient, zinc helps the men side of it without the need for tribulous etc. Getting my energy back, finally

Goes Well With:

vitamin k, calcium and vitamin D for a synergy, alongside your daily vits and oils

22 April 2015 by

Get the cheaper stuff!

Overall:

2

Mixability:

5

Taste:

5

Effectiveness:

1

I gave this a try after a successful trial of the cheaper Zinc and Magnesium caps and I wish I didn't bother. All this had done to my sleep pattern is make me wake in the night in bedsheets absolutely soaked with sweat and I haven't had one full nights sleep since I started with it. In future I'm going to stick to the cheaper version which works for me.

Goes Well With:

A shower in the morning

20 April 2015 by

ZMA capsules

Overall:

4

Definitely feel the benefits of taking ZMA. I was advised to take three before going to sleep. Initially I had some stomach 'issues' probably due to the magnesium but only on the first morning. After about a week I do feel more rested when I wake up. I had read that they can increase acne but if anything my skin has been clearer. I would definitley recommend giving them a try especially if you lead a busy life and don't get quite as much sleep as you'd like.

17 April 2015 by

Sometimes Causes Nightmares...

Overall:

2

Mixability:

5

Effectiveness:

3

I should start off by saying that this is the only product from Myprotein I've not been massively impressed with after using various whey, protein cookies, CLA, BCAA and protein snacks, but I'd definitely recommend caution when taking ZMA. High intake of B vitamins can cause extremely vivid dreams/nightmares and this has certainly been the case for me. On occasion, ZMA has caused me to have incredible nights of sleep and I've woken up feeling really refreshed. Unfortunately, more often have been nightmares which have repeatedly begun with horrible situations with people who have previously passed away in my life, and concluded in some sort of shoot-out, or being chased in the dark by someone or something unpleasant. Just to check it was the ZMA causing these dreams, I took a fortnight off the supplement and had none of these dreams, before taking it for the last two nights and having them again. It's hard to say the supplement has helped you sleep well when you wake up feeling horrible after having a deceased family member trying to kill you in your dreams! There must be some sort of interaction between the high levels of B6 and what you've eaten or drunk during the day on its effect on your sleep, but I haven't noticed any obvious patterns and won't be using the rest of the tub. Either buy a sample and try ZMA for a week or two before buying a big pack, or avoid completely.

11 April 2015 by

ZMA

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Excellent product, very effective, wake up refreshed, repaired and raring to go.

17 March 2015 by

effortless

Overall:

5

Mixability:

3

Taste:

4

Effectiveness:

5

100% effort in 101% effort , out, its just that simple. After day of quality of workout input, nothing better than popping 1 capsule of ZMA, followed by 6-8 hours sleep. Your body and mind are at ease, the next day, 101% better. Ready to go again. Follow the daily dosage, again its just that simple. Thanks.

Goes Well With:

glass of water..simple

13 March 2015 by

zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have been using Holland and barrett zma but noticed My Protein these ones have a higher dose than there's . I Have noticed a difference find I wake up feeling fresh ready to go which I never use to feel, also helping me with putting some size on

Goes Well With:

Creatine

12 March 2015 by

ZMA

Overall:

5

Effectiveness:

5

These are great especially if you find it hard to sleep at night, knock me out and insure I get a full nights kip!

10 March 2015 by

Getting there

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

3

I've only been on the ZMA for a week now, but I have seen a difference in tiredness from these. I feel that I don need to sleep as much and energy has boosted. I would like to give it a 5 star, though I would like to reach to the end of my purchase before doing so. This way I can test the product fully. So far so good! Let's hope it continues the positive route.

Goes Well With:

Water - obviously

9 March 2015 by

zma

Overall:

4

Taste:

5

Effectiveness:

4

the bottle recommends 1 tablet before bedtime i tried this but didn;t think it worked well enough so i started taking 2, this worked a lot better great nights sleep

27 February 2015 by

Very good

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Take one tablet 30-40 minutes before sleep every night and wake up feeling alive and energetic! Far better sleep than before without a doubt and a deeper sleep, also feel more pumped for Gym in the mornings. Would recommend to God himself.

Goes Well With:

Water

23 February 2015 by

Does nothing.

Overall:

1

Mixability:

1

Taste:

3

Effectiveness:

1

Think this is the only supplement that made me actually weaker after using it

22 February 2015 by

TOP-MARKS.

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Purchased Maltodextrin 5kg pouch and Zma's. The Maltodextrin is spot-on,re-plenishe's what i had lost in the gym and also makes for a cleaner addative to a home made weight gainer. I drink one half hour before training and 1 shake straight after. Usually have another one (mixed with protein,2 x banana's,20g peanut butter,100g oats and some summer fruits), later. My home made shakes are for weight gain. Overall it does what it says and no 'BS'. Thanks Myprotein.

Goes Well With:

protein for home made shakes for the extra clean calories.

16 February 2015 by

Don't take with kidney problems

Overall:

3

Mixability:

5

Taste:

5

Effectiveness:

3

After reading all the great reviews I just had to get some of these. Unfortunately I have kidney failure and kept me awake most of the night and when I did fall asleep I have the worst dreams only the devil should have. Seemingly it was the magnesium that I couldn't process that caused the problem That aside all the other reviews can't be wrong - from "excellent" to "didn't do much for me". So my experience seems to be an exception. Don't let it put you off unless you have similar conditions to me

Goes Well With:

Water

12 February 2015 by

ZMA

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Good product and working effectively enough as I am able to sleep much better and therefore enabling me to be much more proactive and awake during the day time

10 February 2015 by

Great ZMA. Gives me amazing sleep

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great ZMA product. I take it before bed and i get an amazing sleep. Also less ache in the morning

8 February 2015 by

ZMA

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Top quality product as always from myprotein, defo getting a better quality sleep along with quantity, struggled getting more than 4hrs but can sleep 8hrs wi these, dont feel as sore from training anymore either so defo helping with recovery 2, top stuff!!

Goes Well With:

sleep lol

22 January 2015 by

Overall:

4

First time using zma . Too early to tell as only been using them for a week, have noticed I am sleeping better and waking up more refreshed

10 November 2014 by

Great product

Overall:

4

Effectiveness:

4

Great and effective product as long as you use it as it says on the bottle.

24 October 2014 by

Great product

Overall:

5

Goods night sleep and quick recovery since taking this product

13 October 2014 by

ZMA

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ZMA