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Spectrum:12 Recovery is an ‘all in one’ product designed to help maximise recovery after an intense training session. Spectrum:12 Recovery includes a unique combination of Whey protein concentrate, milk protein concentrate, whey protein isolate, milk protein isolate, calcium caseinate, micellar casein, hydrolysed whey protein, pea protein isolate, egg white powder, native whey protein isolate, hemp protein, PeptoPro®(Casein Hydrolysate), brown rice concentrate and Digezyme®(Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). It also contains added creatine monohydrate (Creapure®), electrolyte powder, BCAA’s, taurine and L-glutamine as well as a blend of carbohydrates (Dextrose, Maltodextrin and Waxy Maize Starch).
Spectrum:12 Recovery has 35g of protein per serving which will contribute to the growth and maintenance of muscle mass. It also has 5g of creatine monohydrate (Creapure®) which will increase muscle PCr stores and in turn will increase physical performance in successive bursts of short-term, high intensity exercise. Spectrum:12 Recovery also has added electrolytes and carbohydrates which contribute to the maintenance of endurance performance during prolonged endurance exercise and enhance the absorption of water during physical exercise.
Spectrum:12 Recovery is ideal for anyone looking to increase daily protein intake, or for anyone taking part in intense, physical activity and is looking to optimise muscle recovery.
We recommended to add 200-300ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 3 MP large scoops (30g), shake and consume. Use immediately post exercise or throughout the day as required.
Protein Blend (Whey protein concentrate*, milk protein concentrate*, whey protein isolate*, milk protein isolate*, calcium caseinate*, micellar casein*, hydrolysed whey protein isolate*, pea protein isolate, egg white powder, native whey protein isolate*, hemp protein, PeptoPro®* (Casein Hydrolysate), brown rice concentrate), Carbohydrate Blend (Maltodextrin, Dextrose monohydrate, Waxy Maize Starch), Creapure (Creatine Monohydrate), BCAA (Leucine:Isoleucine:Valine), L Glutamine, Taurine, Flavouring, Multi vitamin blend (Magnesium Oxide (Heavy), Vitamin C (97% DC), Ferrous Fumarate, Vitamin E (dl-alpha Tocopheryl Acetate) 50% S/D, Nicotinamide BP (99% Niacin), Vitamin A Acetate (250 CWS/A), Zinc Oxide, Pyridoxine HCl, Vitamin D3 (100 CWS), Thiamine HCl, Riboflavin, Vitamin B12 Premix, Folic Acid, Potassium Iodide), Electrolyte blend (Sodium Chloride, Potassium Sulphate, Calcium Di Phosphate, Magnesium Oxide), Thickener (Xanthan Gum), L Tyrosine, Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). *From Milk. Flavouring, Cocoa Powder (Chocolate flavour only), Colour (Beetroot Red), Citric Acid (Strawberry flavour only), Sweetener (Sucralose), Colour (Curcumin; Banana flavour only).
Of which sugars: 16.7g
Of which saturates: 1.1g
Creatine Monohydrate (Creapure®): 4.5g
Vitamin A 1440.912 IU (60% RI)
Vitamin D3 27.7662 IU (60% RI)
Vitamin E 6.6638mg (60% RI)
Vitamin C 44.4301mg (60% RI)
Thiamine (vitamin B1) 0.6105mg (61% RI)
Riboflavin (vitamin B2) 0.7777mg (61% RI)
Niacin (vitamin B3) 8.8858mg (60% RI)
Vitamin B6 777.7mcg (61% RI)
Folic Acid (vitamin B9) 111.1mcg (61% RI)
Vitamin B12 1.375mcg (60% RI)
Magnesium 208.2487mg (60% RI)
Iron 7.7737mg (60% RI)
Zinc 5.55399mg (61% RI)
Iodine 82.5mcg (61% RI)
Please note this nutritional information is taken from the strawberry cream flavour. When choosing a different flavour it will reduce the protein content by approximately 3% for most flavours, however chocolate, due to the added cocoa, will reduce it by approximately 8%.
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