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L Ornithine Alpha Ketoglutarate (OAKG) is a salt formed of two molecules of the non-protein amino acid, L-ornithine, and one molecule of the Krebs cycle dicarboxylic acid, alpha-ketoglutarate.
This powder is 100% L Ornithine Alpha Ketoglutarate and is taken by many bodybuilders and athletes.
As a dietary supplement we recommend consuming 3g daily. L Ornithine Alpha Ketoglutarate is ideal for anyone who wants a complete source of L Ornithine Alpha Ketoglutarate in an easy to consume powder.
Add your preferred amount of water into our shaker. Then add 3g, shake and consume. Use 1-3 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: L Ornithine Alpha Ketoglutarate (OAKG) (100%)
Serving Size - 1/2 tsp (3g)
Servings Per Container - 83 (250g), 166 (500g)
|L Ornithine Alpha Ketoglutarate||3 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
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The L Ornithine Alpha Ketoglutarate product was okay but the free samples never arrived. Now I get bombarded with emails.Goes Well With:Would blend with almost anything.
"I like this product and it does work well when you mega dosing. I am on my 2nd KG of the stuff and i can tell you that it definitely works. I was stuck on a plateau and taking this stuff helped me by 1 rep/exercise a week. It does smell vile. The best way to take it is with vimto, but hold your breathe while you mix it. If you make a strong vimto drink you won't be able to taste it when you drink it. There is a bad side effect though. This stuff does affect your mood. Everytime i have had bad/angry moods so i would be careful about staying on it for a long time."
"This is a great product, I've always believed strongly in the value of OAKG. But buying it as a powder for the first time, I have to say, it is easily the most vile I have ever encountered. Very sour, acidic tasting. Your best bet is to stir it into a very small amount of smoothie and do a shooter, or cap it. NEVER COMBINE WITH MILK!!!"
"i reckon it's helping my back injury heal along with a few other sups i'm taking but as for the other claims test seems to indicate it's all in your head!\n\nCONCLUSIONS\nOKG did not cause a change in training intensity or volume, or result in an increase in muscle mass. However, ten grams of OKG taken daily with carbohydrates for six weeks produced small changes in bench press performance, but not squat performance. Therefore, the effect of OKG on strength remains unclear. OKG did not alter blood concentrations growth compound at the time periods measured in this study."
This stuff is mean't to be taken over a long period. Great!\n
"When taken at a high dose (170mg/kg bodymass), OAKG has been shown in some studies to significantly increase human growth coumpound release. Another effect of taking high doses above 10g daily seems to be increased generation of muscular contractive force, although this is anecdotal rather than confirmed by research. When taken in the evening can have a positive effect upon sleep."
"I can't rate it beyond its flavour because I've just started using it, but thought ppl might like to know how it tastes....\r\n... rather a lot like citrus and hence mixes well with fruit juices. I first tried it in hot chocolate, which made it taste like bile! :-)"