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Beta Alanine

Enhance Muscular Endurance

Flavour
Package
Amount

£10.49

In stock | Usually dispatched within 24 hours

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Product Overview

Product Overview

What is Beta Alanine?

Beta Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid.

Benefits of Beta Alanine

Beta Alanine works with L-Histidine to increase Carnosine concentration in the skeletal muscle.

Who is Beta Alanine Suitable for?

Ideal for anyone participating in sports that require explosive actions such as sprinting, weight training or boxing and those involved in prolonged endurance exercise.

Beta alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.

 

Key Benefits

  • Can help improve physical performance
  • Ideal for sports which use explosive movements
  • Can increase exercise capacity

Mixability / Taste

  • Mixability:

    4.423
  • Taste:

    4.114
  • Effectiveness:

Suggested Use

Dosage

Loading phase (days 1-5): Consume 1.5g (half of a small MP Plastic Scoop) 4 times daily, spaced evenly throughout the day. Best taken with water or fruit juice in-between meals.

Maintenance phase (days 6-35): Consume 1.5g (half of a small MP Plastic Scoop) 2 times daily, spaced evenly throughout the day. Best taken with water or fruit juice in-between meals.

Upon completion of this period take a 2 week break before starting your next Beta Alanine period.

Try adding 300mg of L-Histidine 45 minutes prior to exercise to further increase Carnosine production.

Ingredients

This product is 100% Beta Alanine powder with nothing added or taken away.

Nutritional Information

100% Beta Alanine

Customer Reviews

Summary

4.43

4.427

(75 Reviews)

  • 5    46
  • 4    17
  • 3    10
  • 2    2
  • 1    0

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Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Reviewed on 13/07/2014 by

Beta alanine

Beta alanine must be part of your stack whether your goal is to build muscle, burn fat or get stronger. Best taken pre- and post workout. It makes your skin feel "tickle" after taken which is normal, gives you fantastic results, no taste at all so can mix it with everything.

Was this helpful?

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

3

Reviewed on 02/07/2014 by

BOOM preworkout!!

brilliant pre-workout give a good buzz and makes you very tingly, definetly helps getting those last few reps, however i have been combining it with other pre workout so might not be beta alanine, but the other products? this is why the 3 star effectiveness, im gunna try them individually and check if its the beta alanine or the others.

Goes Well With:

caffeine anhydrous BCAAs High concentrate squash

Was this helpful?
5

Reviewed on 26/04/2014 by

PRE!

This stuff is amazing for a pre workout, i even mix it in with my pre workout just to get that extra kick! This stuff really helps you push through an intense workout! Great product!

Was this helpful?

Overall:

5

Mixability:

5

Taste:

5

Reviewed on 17/04/2014 by

Greatest buzz

First time I try this. And used a bag. It mixes excellent with anything. Milk, water,chocolate milk, anything. The first Time taking it, the buzz and tingleling in your body is kind of scary and in an non pleasant. When you get used to it, it is a lot nicer and you get a "I am freaking great and ready now!" I can tell pure difference on both running and weight lifting kilos I am capable to take. Great product Takes on in the morning, lunch and then 1hour - 45 minutes, before workout.

Goes Well With:

Any liquids!

Was this helpful?
4

Reviewed on 16/04/2014 by

1 out of 1 customer found this review helpful

Does what it says

I've been using this product for a couple of weeks now and its great. The first few times it made my stomach go a bit strange but i lowered my dosage by spreading it over the day more and it works. I use half and half with creatine and the boost is awesome.

Was this helpful?

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Reviewed on 31/03/2014 by

Beta Alanine

My brother recommended beta alanine to help improve my endurance. I had got my run distance up to 12k, but at 10k would start to feel leg tired. 2 weeks ago I did my first (chip timed) 5k in 29:50 (prob slow by your standards, but hey it was fast enough for me!) and last week I did the run in 28:43, wey hey, and bwoy did I feel good. I've also got my long distance pace down to 6:06/km from 6:28/km. My aim is to clock 15km by the end of April and complete a 1/2 marathon sometime in Autumn. I also do weight training, cycle, aerial fitness and pole fitness both the latter require a certain degree of upper body strength. Great product, I'm sold on it.

Goes Well With:

water

Was this helpful?

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Reviewed on 25/03/2014 by

Effective

I do 400m running and for my training i really feel the difference when pushing out those last reps, and in the last 50m or so on reps. only downside is it doesn't come with a way of measuring so can be difficult when measuring out the dosage. Also if you take too much i find you get very itchy! other than that I would recommend!

Goes Well With:

Hurricane XS

Was this helpful?

Overall:

4

Mixability:

3

Effectiveness:

4

Reviewed on 05/03/2014 by

Good price and effective

Mixes OK, not amazing, but does a great job. Easy to control dose without having to take multiple tablets. Effective at improving performance in the 7+ rep range and for repeated sprints.

Goes Well With:

Creatine Monohydrate

Was this helpful?

Overall:

5

Mixability:

1

Taste:

1

Effectiveness:

5

Reviewed on 27/01/2014 by

Great stuff

Beta alanine is a fantastic supplement. Put up with the funky taste and the tingles and you will train harder and for longer. Great for Hiit or weight training!

Goes Well With:

BCAAS

Was this helpful?

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Reviewed on 27/01/2014 by

It's good! But I do feel the "tingy" feeling as described by others! But it goes off after awhile. Other than that, it is awesome!

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