• Vegan

    Vegan

  • Vegetarian

    Vegetarian

HMB

Now in a more convenient 500mg tablet

Flavour
Package
Amount

£12.99

In stock | Usually dispatched within 24 hours

Lowest Prices Guaranteed

Found a similar product cheaper elsewhere?

We promise to beat any price by 5% - Try our Price beater

Product Overview

What is HMB?

HMB (Beta-hydroxy beta-methylbutyrate) is a metabolite of the branch chain amino acid Leucine.

HMB Benefits

As an amino acid this can be beneficial in the growth and maintenance of muscle mass.

Who is HMB Suitable for?

This can be used by athletes or regular gym goers to help optimise recovery and training goals.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Metabolite of Leucine
  • Contributes to the growth and maintenance of lean muscle mass
  • 100% HMB

Suggested Use

Consume 2 tablets, three times daily.

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

Ingredients

Beta-hydroxy beta-methylbutyrate (HMB), Bulking Agent (Cellulose, Maltodextrin), Polyvinyl Pyrolidone, Anti Caking Agent (Magnesium Stearate).

Allergens:

Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.

Nutritional Information

Serving Size - 2 Tablets

Servings Per Container - 90 (180 Tablets)

Typical Nutritional Values

      Per Serving
HMB (Beta-hydroxy beta-methylbutyrate)     1 g

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.24

4.24

(25 reviews)

  • 5    15
  • 4    5
  • 3    3
  • 2    0
  • 1    2

Write a review to be in with a chance of winning a £100 voucher

Sort By

Miracle Supplement?

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I always do extensive research before I purchase a supplement that I am not familiar with. I first came across HMB on youtube and I did subsequent research into it and decided to give it a go. I have been taking it for two weeks now, 2 capsules 30 minutes before training and, for me personally, it has had massive effects. My squat has gone from a 1RM of 160kg to 175kg. I have always struggled with bench press to shift heavy weight. Two weeks ago my 1RM was about 95 (without a spot), whereas now it is 110kg. Every body part has gotten stronger and bigger, but the strength is the main benefit that i've found. I switch up my training weekly (both rep and weight) and I believe this greatly enhances the benefits of this product. I highly recommend it!

Goes Well With:

Two capsules 30 minutes before working out.

24 March 2016 by

WOW!

Overall:

5

Taste:

5

Effectiveness:

5

Hit a sort of plateau with both my weight training and cardio hill running sessions just making small or no increases in strength/stamina as the months rolled by. Decided to give H.M.B a try after reading about its effects. So this is a rundown of my experience after taking the advised one gram tablet three times per day. Week 1- Strength gains of about 2kg added to all major lifts. Week 2- Still strength gains and seemed to have less post muscle ache. Week 3- Still strength gains the best 10kg added to my 'T' bar row. Improvements in my cardio runs as well with increased power and energy. Week 4- Still strength gains and noted that my rest time between sets had decreased allowing me to complete the session in forty five minutes instead of one hour. Week 5- Still strength gains. Flying up the hills with the cardio. Defiantly less D.O.M.S and now visible changes in the mirror with small increase in muscle size to the shoulders, upper chest and triceps. Seem a bit leaner/sharper all over. Into week six now and still gaining on what is my normal maintaining diet for the summer unbelievable! I'm stronger/fitter more muscular now at fifty years of age than i was in my twenty's!

Goes Well With:

A good clean healthy organic eat plan,rest and recovery!

23 August 2016 by

Overall:

5

Fantastic product, easily swallowed and great price

17 October 2014 by

Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

3

"If you are training at your maximum level before you start to overtrain then HMB can give you a little more results than you would normally acheive through training without it. It works best when you have not taken it for a long time (months).\n\nI have tried it a few times, it works best when you do things such as drop sets, negatives, more sets than you normally do, or higher amount of reps. If you dont want to 'push the envelope' you will find it pretty crap. If you do 'push it', then you will be able to get away with extra hard training temporarilly and reap the results. Do not use HMB when doing cardio, for IN MY EXPERIENCE it can lead to exess thirst while training (which disrupts exercise), tiredness, and generally crap performance. I find all these characteristics to be true of every so called anti-catabolic available."

19 January 2008 by

Excellent

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

It works perfectly fine you just have to give it some time about 2 weeks. I weigh 75 kilos and I take 3 tablets a day.

5 July 2016 by

Hmb

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Very good value for money. I'm using it when I'm shredding and when I'm bulking. Good anti catabolic effect help through every days.

28 June 2016 by

HMB

Overall:

5

Taste:

5

Effectiveness:

5

Been using HMB for about a month and I was skeptical but thought I'd give it a go in the run up to a competition. It couldn't hurt yeah? In a short time I've seen a huge difference in my recovery and I've found that my strength has increased, particularly with strict movements. There are two products that I would recommend to anyone and this is one of them. I also received the product the next day which was ace.

Goes Well With:

Beta alanine and HMB have changed my life!

21 May 2016 by

Back on HMB

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

3

I used HMB years ago, after I read the initial research on it. I seemed to get good results, improved muscle tone, less DOMS. I tried it again recently and found it hard to get a good source. A lot of products are 250mg capsules. You need to take a gram 3 times a day, so the supply doesn't last long and it's expensive. Enter MyProtein. Pills not capsules. I wasn't sure about this because HMB is not pleasant to take. If you are slow swallowing a capsule, you can get a mouthful of the stuff and it's not nice at all. No problem. The MyProtein pills are easy to take and, although you do et a bit of a taste of the compound, it's no worse than taking a paracetemol. The price is good. If you check competitors for the price per gram and the price of a daily dose, MyProtein is good value. Better still if they have a special offer on. Is it effective ? It's hard to judge on a sample of one, but I sem to have less DOMS and my lifts are still going up, so I'm pretty happy with it.

2 May 2016 by

The best

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product . Its the best deal . Good price . Good quality. I should recommend for the people want to see has muscules grow up. More power to do ejercices more resistence absolutly its my favorite supplement Im really happy for sure I 'll buy again here was my 1st time but now I going to buy always here its the best deal on internet.😎💰💊

5 April 2016 by

Great product

Overall:

5

Taste:

5

Effectiveness:

5

Another fantastic product, I take alongside my amnios and feel that they have helped my training and recovery will definitely order again.

Goes Well With:

Water.

3 March 2016 by

GREAT

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Great product, does exactly what it says on the tub. The tablets are fairly big but easy to swallow with a liquid. The taste is not great but I have tasted worse and you get used to it fairly quickly. I cannot say say much about the visual effects as of yet as I have not been taking them long, however most of the other reviews I have seen on them have said that they are very good for improving strength and minimizing recovery time and lowering muscle aching.

Goes Well With:

I take this with normal protein and amino energy.

14 February 2016 by

Good Product So Far

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

Been taking HMB for around a week now, I have noticed strength gains in every body part as well as muscle aching and cramps that I used to suffer have gone which is a bonus! I notice the results more when training intense and pushing myself as the pump seems to last a lot longer that when i'm not taking it. The tablets are quite big but are very easy to swallow so no need to worry. Will defiantly buy again

11 January 2016 by

Great!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product, been using this for few weeks and already shown quick progress. I would recommend this product.

5 August 2015 by

HMB

Overall:

4

Taste:

2

Overall the supplement is great, can't fault it at all apart from the actual pill itself, the pill is quite large and VERY challenging to take down because how dry it becomes in your mouth.

Goes Well With:

Before my work out I've been taking HMB with bcaas and I've been seeing great results in my workout and visual effects!

29 May 2015 by

Good product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I haven't been using this supplement long enough to say much about the visual affects of the product, i have however noticed a big increase in my strength and recovery, so for me so far so good

Goes Well With:

creatine bcaa and aakg

9 February 2015 by

HMB

Overall:

4

Taste:

4

Effectiveness:

5

Heading into pre-season I knew I needed a product to help me get the max out of my effort and help me recover quickly for the next session. I had heard about the benefits of HMB and read up on it and thought it would be a great addition to my diet and supplementation routine and it really was. Cycling MyProteins's HMB with Creapure and True Whey after five weeks my body fat has dropped significantly and my strength scores have shot through the roof adding a massive 11 on to my max pull ups and 30kg on my front squat. HMB helps my muscles recover quicker and in turn helps me build lean muscle mass. I would highly recommend this product to any type of athlete from the eager beginner to the advanced athlete -- HMB believe the HYPE

Goes Well With:

Creapure True Whey Tribulus

1 August 2013 by

HMB

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

This HMB is a good product, one of the few which are actually consistently proven to work. The only negative of this product for me is the size of the tablets. I don't personally have a problem swallowing them, but certainly when I initially looked at them they can appear slightly intimidating, and if you are one of those who doesn't like swallowing tablets you may struggle.

Goes Well With:

normal protein

6 May 2013 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

"have been dieting from 5000 calories down to 2000 calories for 2 weeks now,have 5 hmb tablets daily and have lost almost no strength! put it down to this badboy and strength training!!"

29 July 2009 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

"I've used this product a few times now, and it has always worked well for me. It is true that it appears to work best for beginners, or after longer lay-off periods, so if you fit into this catagory, I'd DEFINATELY recommend it. Remember, though: train hard, and eat sensibly, otherwise it'll do nothing. It's not a magic pill!"

14 October 2008 by

HMB

Overall:

5

Effectiveness:

5

Not sure how much this can be attributed to the HMB, but all the benefits it's suggested to bring I have seen. I've lost a stone whilst cutting in less than a month and my muscle seems to be similar to the start of the cut. Also, a new squat PB and a match of my deadlift 1RM despite being a stone lighter. Coincidence?

Goes Well With:

Hard work and a diet that's on point

13 March 2015 by

Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

3

"Initial effects were good, shorter recovery times and a slight gain in stamina - though these effects were short lived. After half a tub I have weened myself off the pills and witnessed no degradation to my performance or recovery. Good to help get you through an initial patch of hard training, though make use of it while it lasts and train hard."

30 October 2010 by

Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

3

Took this for a couple of months while training hard and eating a consistent diet. I seemed to put on a couple of kilos during the first month but they disappeared without trace after that...probably good for beginners or to get you through a very hard patch of training but wouldn't use regularly.

14 April 2010 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product with proven effectiveness, cheap, quality and overall great value.

3 June 2014 by

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

DID NOTHING

23 November 2007 by

Overall:

1

Mixability:

5

Taste:

2

Effectiveness:

1

"I have used this product along side impact whey and recovery xs. After breaking my hand and having 6 weeks off the gym i thought i would try HMB to help my recovery getting back into the gym... with no success! I didnt feel any gains off this, if anything while using this product my recovery was worse ! wont be buying again.."

4 May 2012 by

HMB

Select image

HMB