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What is Creapure® (Creatine Monohydrate)?
Made by AlzChem in Germany, Creapure® is widely known to be the purest and finest level of micronized Creatine Monohydrate available on the Sports Nutrition market. Produced via a rigorous testing process, Creapure® is completely free from impurities and by-products like CRN (Creatinine), DCD (dicyandiamide), DHT (Dihydrotriazine) and Thiourea*. As a result, Creapure® is 99.99% Creatine Monohydrate, one of the most researched forms of Creatine in the world, which has been proven to help performance in studies involving both elite and recreational individuals.
Who is Creapure® Suitable for?
Creapure® is suitable for anyone partaking in high-intensity exercise and looking to improve physical performance. Dietary sources of creatine include various meats and fish, which provide approximately 3-7 g per kg. However, consuming large quantities (kgs) of such foods may potentially increase both your dietary protein and fat intake to excessive values, which is why using Creapure® in powdered form is far more practical and effective.
What are the Key Benefits?
When should I consume Creapure®?
We would recommend consuming 3-5g of Creapure® immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing.
New users of Creapure®are recommended to first follow a 5 day loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 3-5g a day recommended use.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start the period again.
1 x level MP Plastic Scoop (small) weighs 3.5g (not included).
100% Creapure® (Creatine Monohydrate)
Creapure® (Creatine Monohydrate), Flavouring, Citric Acid, colorings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).
Creapure® (Creatine Monohydrate), Flavouring, Citric Acid, color (Carotene), Sweetener (Sucralose®).
Amount per serving:
5g Creapure® (Creatine Monohydrate)
Please note this nutritional information is taken from the unflavored version. When choosing a flavored version it will reduce the Creapure® (Creatine Monohydrate) content by approximately 0.75g per serving
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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Disappointed. I usually buy unflavoured products but thought lemon/lime would be a refreshing change. The product itself is ok (although residue is left at bottom of glass after mixing) but there is too much sweetener and colour added. It tastes chemically and has so much colour that my glass looked like Kermit the frog, lol. For a company that sells products to sports and fitness enthusiasts whom are careful what they put in their bodies it surprises me that colour is added at all; especially when on the back of the pack there is a health warning about one of the colours! Really!? Then why add it! We are not kids anymore and don't need our drinks to have neon bright colours to them so why not have them colour free and therefore better for us. I hope someone reads this and decides to make that change.Goes Well With:Miss Piggy
If you looking to get huge whilst also feeling physically sick get the raspberry lemonade flavour, however if you just want to get big get any other flavour. This creatine numbs the pain of lifting heavy as no pain quite compares to the pain that the raspberry lemonade flavour gives you. EnjoyGoes Well With:tears and agony caused by the flavour
Very effective, increase in lift, helps achieve extra reps before feeling tired within sets, unflavoured is completly tasteless and I consume it by taking a shot of it then washing down with water..... To get effectiveness a lot of water must be included in diet otherwise pointless.Goes Well With:Scoop into mouth then wash down with water
I have been using this product for 12 weeks now, I have 1 and a half scoops two times a day.I have noticed it has gave me big amounts of energy. It boosts you and I feel great, I have been able to squeeze in more reps and up my lifting weight. The creatine after about 6 weeks seems to fill your muscles more with water so your arms get bigger which may be a bad thing if you are on a low carb diet but it doesn't bother me. Overall this product is totally worth it I wouldn't go anywhere else to get this because it is the best on the market, the price is outstanding!
I highly recommend Creapure (Creatine Monohydrate) to all those who want to see results in short terms. For me, this is a must have product from Myprotein. I use it in combation with Impact whey (unflavoured) and Dextrose. I mix 1-2 scoop of Whey, 1 scoop of Creatine( I don't have loading phase with Creatine because for me results are the same with and without it) and 1 scoop of Dextrose with water after workout. If you want better results, you can take 1 scoop of whey in morning and 1-2 scoops after workout. As far for taste, Dextrose makes it better and sweeter and taking Creatine with dextrose leads to better and faster results. I see results after 2-3 weeks (4 workouts per week), so should you if you train hard. I also tried Hurricane Extreme to change products a little...and results are after 2 months of training the same. The only difference between these two products is that when I used Hurricane Extreme, my muscle recovery was better and faster...but surely cheaper option is Impact whey (unflavoured) + Creapure (Creatine Monohydrate) + Dextrose. There is no better products on the market for that price and I highly recommend it to everyone! :)
Not much to say about it really. Creatine monohydrate in it's purest form. Creapure is the brand name to go for and MP is the cheapest place to get it. There is a ton of research to back creatine's effectiveness, so i'm not going to go into how great it is. 100% recommended supplement. Best thing for your body after exercise and a balanced diet.Goes Well With:MP impact whey isolate
What is there to say? Creatine Monohydrate is good when you work out a lot. It shouldn't taste like much when you order unflavoured and that's what this does. One scoop every morning into my breakfast shake and that's it... It mixes well, is tasteless, odorless and it just works. From its make-up, it's one of the best supplements. I just like how doesn't have any ifs and buts attached to it. It's just "Here's some Creatine. Take it." and that's that.Goes Well With:Water, Milk, Protein Shake... anything liquid that can be shaken, really.
After 3 years of taking Creapure products, I still couldn't make my mind up if it worked or not. That was up until my last my last cycle, during which I managed to increase my flat bench by 2/3 full reps/set (which I consider a lot). After cycling off for 4 weeks, I've since lost 1/2 reps/set. I'm pretty consistent with my training and diet so can only really attribute the gain/loss to Creatine. Forget all the other gimmick supplements, all you need is protein and creatine (along with a good diet) and you'll get results.Goes Well With:Tastes of nothing, so anything!
I have tried both the normal Creatine and the Creapure both have worked well for me but the Creapure definately has more noticeable affect. My weights have started to go up and i get a really good pump whilst training and musclas feel fuller. I mix this with either fruit juice or water before training and after training with my protein shake.
Great creatine that mixes well and is a finer powder that does not hurt my liver.Goes Well With:Pre-workout, BCAA's and protein powder.
Not sure about these reviews that says it mixes well. I add it to a glass of water and just watch it sit at the bottom. When you get to the end of your drink you're pretty much sat crunching it. So I have to keep topping up with water to make it more tolerable. I find it makes me feel a little iffy and nauseous during my workouts but I was mixing it with Mypre. I've started taking it in tablet form and it seems to be better. Goes Well With:A sand box and shovel.
only had one pouch of the unflavoured so far. very grainy and doesn't mix too well.. not sure how potent this is either.
It's sick, can do double the reps and sets
I went for the unflavoured product means you can mix it up with anything I prefer mixing it in warm water with some blackcurrant juice as it dissolves a lot better.
There are plenty of creatine versions out there. Creapure, from my research is the best. In my opinion using the unflavoured versions is better, particularly if you mix it with your post workout shake/beverage. Goes Well With:Post workout protein shake
Great product cheap n easy to take should be on everyone's supplement list. Mixability is no different to all creatine the stuff is like sand and will only dissolve in hot water. Saying that stick it in a glass give it a quick mix and neck it, rinse out any last bit left at the bottom of the glass and neck it again and your done.Goes Well With:Water and pre work out
Does exactly what it says and great value for your money!
If you want to use Creatine use CreaPure because it is the purest kind. As always creatine gives me what I need. Strength and quick energy restoration.
Great product, effective and cheap, all good!
Great product! Fast and obvious results. Will definitely buy again!!