Creatine Ethyl Ester is a unique form of creatine that is attached to a fat soluble ethanol ester. This provides 3g of pure CEE in each 6 tablet serving.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
CEE is suitable for anyone taking part in successive bouts of short-term, high intensity exercise, and is looking to increase overall performance and recovery.
Warnings: Not recommended for pregnant woman or if you are under 18 years of age. As with all creatine products drink plenty of water.
Take 6 tablets one hour before a workout. On non-workout days take 6 tablets at approximately the same time as a workout day. After 4-6 weeks of continued use take 1-2 week off and start period again.
Serving size: 6 tablets
Servings per container: 30
Dicalcium Phosphate, Creatine Ethyl Ester HCl, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate, Stearic Acid BP, Sodium CMC.
Free from artificial colours & preservatives, yeast, gluten, starch & lactose. No added salt (sodium chloride) or sugar. GMO free.
Amount per 6 tablet serving:
Creatine Ethyl Ester HCl: 3g (3000mg)
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1 out of 1 customer found this review helpful
I have only used this product for one cycle so far, I previously used the CEE in powder form, which tasted like a thousand deaths, but the tablet form is amazing, there is no awful taste and if taken correctly, you can feel yourself pushing for more, I would recommend this product to anyone and have been to friends and family, really happy with MyProtein's products - I won't go anywhere else as nobody can beat their quality or value.
Great product can feel the boost when training.
Great product felt definite strength gains throughout my first 4 week cycle. Tastes slightly sour when taking them but they tablets are easy to swallow and so this is easy to ignore. Look forward to buying these again!Goes Well With:Water / protein
this product I cant recommended enough, CEE tablets are the ultimate weight gainer and strength , power and size gainer on the market.im involved at a very high level rugby career and I can say without doubt these tablets have worked miracles, if you believe in performance I do , you will understand performance is everything and this product delivers that performance with hard training to give the edged. it defiantly gives you a physical, mental and social edge. in competitive sport this creatine works.
Just before Christmas I had an operation which meant that I took a total of 8 weeks off the gym. Wanting to get back into the swing of things I though I will try out some creatine, having never had any before. Obviously not gyming for three months meant I lost a little size and tone but since being back hitting the gym hard and taking these tablets I have put a massive 3" around my chest since being back as well as 0.5" around my arms (I've had a very chest based workout). Apart from this I have also felt more focused whilst training and can squeeze out those extra reps. Before I was off with my operation I was taking thermopure and find these a much better preworkout. I have been taking three before working out, three after and six at once on my rest days. With regards to the taste, yeah they aren't great, but let's be honest you aren't chewing them are you?! They are in your mouth for half a second so just get it down ya! Great productGoes Well With:Water
okay im a intense athlete and use all different supplements to make the best performance possible 6 days a week. This is the ultimate product! it does what it says to the letter, I cant recommended it enough. I bought it last year and stopped using it during my rugby season and I saw a gradual reduce in both size and strength initially. Bought it again on Friday and i'm already hitting huge improvements and massive weight size gain. Good size gain! This is the ultimate, most effective supplement i've ever come across. It gives you the mental and physical edge if you are serious about your sports and obviously your performance. I'm overjoyed with the product quality. Cheers Goes Well With:Zinc and magnesium
These are excellent and go great with using hurricane xs and using zma. Not seen the same results since stopped using these.
Decent product, the worst tasting tablet ive ever had but a few tips on taking them, with water or with a chewed banana which helps swallowing them so much easier as you cant feel a thing. CEE gets the gainz and strength you want quicker than any other similar product out there so i recommend giving it ago. Goes Well With:Water or a chewed banana
I've only just started using CEE for two weeks now. I've never used it before. In a short space of time it looks like I'm making size gains and only training twice a week at the age of 54 . I should see some good size gains in the next four weeks. I'm only taking CEE and other supplements on training days and recovery days so far. I tend to stick to a very good diet all through the week and train hard to maximise the results of the product and all other natural supplement products I'm taking.Goes Well With: CEE goes well with MP Max T Matrix
Delivered on time as described. Only started using recently so waiting for results!Goes Well With:Impact protein BCAAs
Very happy with all Myprotein products, I wouldn't look to shop anywhere else! All supplements do their job very well. Thanks for the great service and products.
Very effective and gives you plenty of energy. It is better than the powder form as you get the full benefit. Goes Well With:impact whey protien
The product itself is excellent! I've been able to reach new levels of training!
Does what it says on the tin! Granted they don't taste well but a small price really, good product, great value, great service. Noticed better recovery and performance.
The best creatine and value for money out there. The extra added ethyl ester makes such a big difference!Goes Well With:test boosters, impact whey
CEE is a great product! The tablets are a little large, but they are very effective. I've had a noticeable difference in size since taking the tablets, and they don't give me a headache. I would recommend them to anyone, especially at this great price.
I like this product. It gives me tons of energy and I feel like I've been recovering from a workout a lot quicker.
Ordered some of these last month and at first the taste really put me off, they have a horrible taste to them, SO BEWARE!! After a good month of using these tablets daily, i had noticed an improvement on strength and lean build, alongside a strict diet and other 'MYPROTEIN' products... But overall decent product!!!!
The ammonia smell is so overpowering that I simply cant stomach this. The standard creatine monohydrate goes down much easier.
"I ordered these to up my shoulder press, and it worked. over nearly 2 months i put an extra 12kg on my one rep max. happy day, going for a new PB today. I do however have a minor complaint, i bought these in anticipation of my ""shoulder phase"", as they were on offer, but they dont last. think i had them just over a month left untouched, and once opened they turned crumbly. not a major problem. dont taste great but are very very effective, highly recommened."
"combined with good diet, good nutriant timing & good training it has crazy effect. i feel sorry for the guys who don't see anything. best example for this in my training is my bench... 3 weeks I went up from barely managing 30's, to 38's on an incline. also added 10lbs. all in 4 weeks. "
"Excellent product. These will power u through your workout like a train through a snowdrift. Started using these (with Hurricane XS) and experienced increases in strength, over 10kg weight gain in 4 months and wasnt so knackered during workouts."
1 out of 1 customer found this review helpful
"I don't seem to have responded to this, just got last few tabs to go, about 2 days I reckon, and I don't believe I have responded to this at all. It may have helped add one extra rep at times, but not to a great effect. I am going to order some CEE HCL powder and see if that makes a difference. I was using this along with Simple whey(brilliant 5 star) and some pump product (not from MP and Icould tell how rubbish it was) with a strict diet for 5 weeks and training 5 -6 times a week."
"When they arrived they were mostly broken in the container, i rang the customer services department and they were happy to as they were aware of the problem ,and informed me they had changed supplier. They would organise an exchange If i was prepared to photograph and email it to the sales team. In fairness it was well handled although i am not sure i will go to the trouble of emailing pictures etc."
"I normally find tablets easy to swallow but these don't go down well, they taste terrible too so they might not be suitable for wimps. The important thing is I feel good in the gym after taking these tablets, I can lift slightly more and I have noticed gains. They don't give me an upset stomach which is unusual because most other brands do. Don't expect miracles but these are very good tablets."
"Great product it works soo much better than normal mono I've been using this along with Essential Amino Acids and had massive gains in strength and lean mass plus I'm stripping body fat off to, this combination has been so effective that people have asked me if I using roids. I received two damaged batches but myprotein customer service sorted it out straight away and are sending me two new batches which should be perfect. Well done to Ollie in customer service who is a credit to MyProtein."
"Just started taking CEE, and I will admit, my lifting weight has gone up, I'm now getting 3 lifts before fail. which is great, considering I have only been taking it a short while. I do how ever struggle with taking them, they smell bad, taste bad, even the texture is awful. I have been taking 2 in the morning, 2 before sessions, and 2 after sessions, I have started to wash them down with a fruit dilute, just to mask the taste. Please please any advise, as the other reviews are seriously positive about this product."
"With my most recent order, product quality for this item has gone seriously south. The ammonia like odour present before is now overpowering - the pills themselves have also changed - whereas they appeared to be either coated or denser before they are now fragile and crumbly and begin to dissolve the moment they hit your tongue....not a pleasant taste. Can't say if yet if effectiveness has changed, but the quality of the product has seriously declined (BN 92289)."
"Bought a tub of these off of a mate to try out as he didn't need, have to say, they definitely work well for me - my 1RM has increased in most lifts with them and the ability to push out those last few reps. Give an Awesome pump too! Definitely worth a try."
"This stuff is awesome! I tried the new Kre-Akaline creatine for a month instead of CEE... I then went back to CEE and WOW. The pumps I get are better than sex! Buy this stuff it's awesome. I take 2 before a workout, 2 after a workout and 2 when I wake up... all washed down with impact whey protein (about 60grams). Try it out and you'll be amazed! My dumbell press went up by 4kg in a week and my biceps feel like they wana explode! Seriously tho, try it! Thanks MP x"
"I had never tried creatine even in the mono form, so thought i would give the CEE tabs a try, I guess I was a Creatine none responder and was pretty gutted about it. I started taking the 6 in 1 go and it gave me terrible stomach ache (and more), and then spread it out, having x2 lots of 3 tabs a day... which got rid of those side effects. I felt no gains whatsoever by the end of the course in either strength or lean gains. I guess some people just do not respond to it but I cant recommend this product."
"I have been training for about 3 years now and tried a mixture of different products but this is by far the best. I have been taking 3 tablets before and 3 after a work out (even though i think just 3 before would be enough), and at the end of each session feel a lot more pumped and bigger. Not only did i feel bigger but i was stronger too. I went up 10kg on dumb bell press in a week. I recommend taking it for 3-4 weeks with a week off, however everyones body acts differently. I didn't come across any negative effects but my mate did say something about headaches. So drink enough water and train normally this really works."
"This product is fantastic in my opinion. The very first day I took it I worked out hard and got the most immense pump. Really felt results fast. I felt tense for about 3 days after that then calmed down a bit. A week in now and seeing some great results. Lifting more and hitting gym sessions longer and harder. No loading phase is a bonus and tablet form is awesome. 6 a day and they're pretty substantial in size but this isn't an issue if you whip them down one after the other, especially with orange juice or something. Barely notice. \nFantastic product and cant wait to see the results after the first phase.\nGreat product!"
this is a great product...i bought 1 bottle and have now used all the tablets and look so much better! i can now see results (along with protein diet...not just these tablets)..these tablets really help alot..no side effects....i am now ordering another lot!
"Have been using for a month now and have seen very minor gains in strength, size and endurance. I would like to continue the product but for me one of the side effects were stomach cramps and bad diahorrea!"
"This stuff is really good, strength and size all increased after 6 weeks on it :) will be buying another bottle asap!"
this stuff is awsome better than monohydrate and better than creapure great stuff
"Do you have to phase this on and off? what happens if u dont, and continuosly use it?"
"Hey, great product. no side affects. drink alot of water and what ever you do dont let them touch your tounge they taste like crap! lol other than that 5 stars!"
"In the first week of using this me and my mate both noticed the same side effects e.g. burning throat, dry lips etc. I was fine for a few weeks and drank 3-4 litres of water a day until i suddenly started getting pounding headaches then discontinued use definitely had no gains with this."
"Back and pleased to say that while taking these with the protein powder from here i have gained a stone in weight, and thats almost all lean. In response to a question below.. Drinking plenty water is vital for any creatine product, creatine helps the you absorb more water, so taking more water is obviously key.."
"hi, just purchased these and im starting them today.\nim no stranger to creatine mono, so in tablet form it shall be diffrent!\nwould just like to say that the delivery was so quick!\n\nstand by for my review!\nThanks!"
just an enquiry...what else should I take to compliment CEE.Also I dont drink much water is this very important.\n\nThanks guys :)
"hello there I'm new to the site and I've never done capsule form before always been on the powder. I've had a look at 3 different tablets and i wondering which out the three would be the best to gain weight, lean growth and to gain strength in my workouts. I possible is there anyone on this site who can reply to my question would be so grateful.\n\nMany Thanks."
Seen good results with this. Although i usually like powder as you can put as much creatine as you like in. The powder is better value as well. Not a bad product here but value wise i'll stick with powder form
"Not had them for long enough to make any impact.. will probably return at a later date lol. Ok, they taste quite ming, but have them with juice or something and its all good. Definately no bloating like with other creatine caps too. Good value for money and will hope to see some gains soon! :). I take 3 before and 3 after training, why listen to what the website says when its got it clearly on the tub.. :S"
"180 tables later, nothing. Gone back to myprotein creapure which worked brilliantly for me."
Both creatines work for me - I can put up with the bloating with mono and the taste with cee. \nSuppose its just the ease of taking cee thats appeals to me. No fuss.
"I was a tad skeptical at first but decided to trial it for a month. It seems to do the trick, I noticed an increase of strength after 2 weeks or so and was pushing more weights than I anticipated. My advice is to trial it just once, you definitely wont regret it. p.s don't forget to use this code to get 5% of your first order:mp45327)"
"Been training and competing B'building & Powerlifting for 25 years. Tried everything. This the best natural suppliment on the market. Fast acting, higher intensity and great pumps in the gym"
"I bought 2 lots of these 10 weeks ago, I have completed a 2 month course and been off them for nearly 2 weeks and I can honestly say they did absolutely nothing. I had no gains whatsoever and I haven't lost any strength or endurance during training while I have been off them. I also noticed that the first batch had an entirely different smell to the second lot. My advice is don't both, use the Mono or Creapure and save yourself some money."
I have to admit it was pretty good...was a bit optimistic at the begining but the strength levels have definetly increased...2 weeks to kick in properly but definetly notice it when it does kick in....also lowers bodyfat!!!!!!
I took 3 first thing in the morning before food and three later in the evening. It took about 1.5 weeks before kicking in... but when it did... OH MY WORD! Finishing up my months course. I can lift heavier and perform much more. Great produt!
"I ordered these because of these reviews and the advertisements saying....'Just 6 easily swallowed and HPMC coated tablets that give you 3 grams ultra digestible'\nEASILY SWALLOWED? No chance. These things are the size of horse tablets and just taking ONE made me baulk let alone six. I tried to crush them in a pestal and mortar and take them with milk, again with the same effect. I have no doubt these do what you want them to do but unless you can force them down your throat i would stay well clear. I gave them away to a friend after 2 attempts to take them. I didn't care what they cost, there was no way i could physically swallow them."
"No long sermons about my training, or how long I've been in the gym. I'm a young bloke, and a typical hardgainer, but this product works extremely well. As with all supplements, train hard, and eat sensibly- and CEE will DEFINATELY trigger lean gains. I take with HMB, incidentally. Stick to the above, and you won't be dissapointed. Good luck!"
"I have to say I have taken Creatine EE before by a competitor which were a whole lot more expensive and too be honest not as effective as the MyProtein brand. I admit to taking "Gear" and I have to say I took these at the end of my course to stop the rott and so far I've been off 6 weeks and I feel better now than I did when I was on course. Also, I have lost my water retention and my fat levels are dropping.\n\nThis is definitely the best supplement available, if your on a budget then CEE and Protein are the 2 things that you cant live without.\n\nHope this review helps :)"
"Well to be honest im not very impressed with CEE's performance. I have been training for 2 years at quite an intense degree, i have found in the past that by using monohydrate products i have put on atleast a stone of lean mass and in the end it helped my endurance, made me stronger during a workout and i began to show good gains in size. I would agree CEE gives you slightly more energy when taking before... but if u take it after i found it literally did hardly anything. I wouldn't recommend this product to anyone and i'm quite shocked it's got so many good reviews."
"as creatines go, this must be the best, no sugery drinks need, MAX PUMPS, they stay, drink plenty water thru out the day, this really helps, phase of thou every 6 weeks for 2 weeks, give your liver a break, i use milk thistle just in case.\n"
tried cee by mp just tried what is supposed to be top dog which is the hyped up kre -alkalin dont bother cee tablets by mp much better in regards of motorvation -pump and gains wont be put off again sticking to cee tabs -amino tabs and protein blend this combo works for me
"I have been using this stuff for 3 weeks now to try and bulk up. My weight was 11 stone and in 3 weeks along with 6 of these tabs a day, MP weight gain, and a high protein diet I have gained half a stone of solid mass already. I train 4 - 5 times a week too and can definitely feel the pump this stuff gives you, you can see yourself lifting more in the gym each week especially on the bench press.\n\nMy goal is to get to 12 stone however, I am what's known in the bodybuilding industry as a 'hardgainer' but my diet, workout routine and supplements have helped me put on lean mass. Will keep you updated. Definitely recommend this stuff and MP weight gain. Great product, even greater price!"
"well MP says they will be changing labels to 3 before and 3 after but you can change it slightly to 4 before 2 after if you want, the tablets after are to help give your body fuel, this continues improvements after the work out.\n\ni have been using the powdered CEE but i would recommend the tablets as the powder is soo hard to consume on a daily basis as it tastes horrible."
is this suitible and safe for a 16 year old to take \n\njack
confused.... the tub says take 6 tablets 1 hour before a workout but the website says take three before and three after???\n\nwhich is it??\n\nmany thanks
If you want a good workout use this!!\n
"Only been taking for a few days, the tub says take 6 beofre workout, and myprotein.com says take 3 before and 3 after.. confusing!\n
--\r\nMP: Sorry we will change this on our next label run, however the truth is it doesn't make any difference. You can take either way."
This really makes you pumped. You dehydrate faster on this though. Drink a pint of water after ingestion...
"I have been using this about two weeks now, so im writing this review based on my experince of using it.\n\nIt's excellent! I have used creatine monohydrate in the past, but always dumped it after a few days because it tasted gritty and used to bloat my stomach to the point of feeling queasy. I havent had any of these side effects with CEE.\n\nI workout mainly on compound exercises deadlifts, squats, bench press, and dips etc... these exercises require a lot of energy. \n\nI have without doubt noticed an increased energy since taking this product. This has been noticed by the delayed onset of burn caused by lactic acid that leads to fatigue. \n\nThis has been most noteable on the bench press, where ive been knocking out another 3-5 reps on top of my usual rep count because i'm not experiencing the discomfort from the early onset of fatigue.\n\nThis product is brilliant, I take 6 an hour before my workout with a pint of water. Yes they do taste a little acidic (no worse than a paracetamol), but then you dont chew them like sweets you swallow them with water.\n\nI recommend this product, its effective, and its cheap!"
"wondered if i could be informed by my protien to be told exactly how to take them? as the website says 6 tablets an hour before a workout, and the tub informd me to take 3 45 mins before a workout and 3 after, which is right?"
"BRILLIANT STUFF, NOT THE BEST TASTING HOWEVER...SAVING A FORTUNE TOO..CHEERS MP"
"I have been using these for a few days now, a bit early to notice a difference maybe. One thing I have noticed is that many of the tablets have black/brown grainy bits in them if you look carefuly and crumble them up which raises the question about the purity of the tablets. Also I ground one of the tablets up and it smelt exactly like strong plain white flour!! Possibly bulked out with white flour. Try it, you'll see what I mean. (Chinese origin?)\r\n
--\r\nMP: Excipients are used to create the tablet (like in any tablet, to make it \""stick\"") so this is maybe why you are thinking this? Try tasting one and you will notice it tastes like CEE not flour. However we can assure you these are the highest quality tablets that are made in the UK."
"Just took delivery of these tablets, the tablets are not even big, well compared to Pro Lab's BCAA's i have taken they not, dont taste nice but who cares, its the results what i care about. I found them easy to swallow!\n\nIll let you know how effective they are!"
"Just started on these and am sure that I can feel the benefits already.Recovery is better and endurance benefiting too.Being ok for veggies is fab too.Have just ordered another tub!You have yourself a regular customer,thank-you."
"Amazing stuff this...no effect for me with mono but since taking CEE I have had really good gains, more energy in the gym and a great pump. \r\n\r\nThe tabs are very acidic, so down them with a gulp of fruit juice to mask the taste :)"
"awesome strength gains with this stuff, have recommended it to friends and they have all been impressed - highly recommended"
"Non responder to mono but this stuff has helped me a lot. good pump, easy to swallow no problems.\r\n\r\nDef recomend."
"I was a non-responder to mono and tried CEE and it was awesome,put on a fair amount of size while taking them\r\n"
"This tastes much better than creatine powder, is quite easy to swallow, ive now mastered three in one gulp but if this is too hard just break the tablets in half. I had hit a plateau after i stopped using these and ow im back on them again im seeing good gains. Highly reccomended."
Are these tablets suitable for vegetarians???? What are the ingredients
Im thinking bout getting these tabs instead of the powder but may mate said he took creatine tabs and the capsules were huge! he had trouble swallowing then and decide to go back to the powder!\r\n\r\nCan anyone tell me if these capsules are easy to swallow?\r\n\r\nCheers
"Easy to use and no bloating like I get with mono.Good price and quick delivery,will def be ordering again."
"Far more effective than mono for me, have used several tubs of this stuff and always been pleased\r\n\r\nIm actually about to order the powder to save money and Im curious as to how bad the taste is -)"
loads better than mono...
"3 litres of water a day is really not very much at all, especially on work out days. i probably drink approx 7-8 litres a day. no headache here!"
To the reply from MP.\r\n\r\nI drink over 3 litres of water day. lol.
"these are good tablets, but with any creatine i am concerned that its all water retention?? any one know different\r\n\r\n
MP: This is one of the advantages of CEE over Creatine Monohydrate. CEE doesn't cause water retention."
"Very good product. I have noticed a definate increase in strength and recovery when taking this CEE. The only problem is that it gives me very bad headaches, has anyone else noticed this?\r\n\r\n
MP: Please drink more water. You need to consume lots of water when supplementing with any creatine product."
Does The trick just as well as some of the more expensive alternatives out there
I only started using these tablets a few weeks ago as part of get fit fast plan. I can honestly say that they doubled my endurance whilst running and doing weights. Having spoken to my Doc about these tablets the only reservation I have is that you MUST drink lots of water with them in order to flush out any unused creatine from your kidneys. Apart from that these are a must but make sure you follow the instructions and drink plenty of water.
"I decided to try these on recommendation from a mates mate, and after only 3 days of taking them im feeling better gains when i work out, no fatigue the next day after a heavy workout. There also very well prices in my opinion. They will make you pump up!! I cant wait to see what difference they will have made after a month or two. Excellent! The best!"
"i didnt really think they were going to affect me as much as they did. I just never get tired in the gym. I can really feel the CEE kicking in after a week. definatly worth the money, 100% recommended !!!!!!!!"
"taste slightly acidic, less bloating. I was a non responder to mono but this stuff worked well. Good to break through a plateau."
"If you cant bear the thought of what CEE powder might be doing to your tooth enamel then this may be the product for you. The tabs I got were still very acidic, but theres no worry about how long it will linger in your mouth. I had no digestion issues at all, but I guess thats going to be down to the individual.\r\n\r\nGetting excellent pumps out of it, so I couldnt be happier."
"I was desperate to change from the powder to something a little more easy to get into you without the awful taste. These babies are brilliant. Quite a large tablet but easy to swallow, and my god you pump up big time on these. i initially got one bottle of these but come new year - im gonna splash out on a few more.\r\n.........definately recommended!!"